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Bilberry cobbler

Common Food

493

kcal Energy

71.6%

% from carbs

4.8%

% from protein

23.6%

% from fats

In 217 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g
Calories
493

% Daily Value

Total Fat 13.2 g
20.3%
Saturated 8.05 g
40.2%
Trans Fats 0.48 g
Polyunsaturated 0.73 g
Monounsaturated 3.35 g
Cholesterol 34.6 mg
11.5%
Sodium, Na 450.38 mg
19.6%
Potassium, K 174.61 mg
3.7%
Total Carbohydrates 90.27 g
32.8%
Fiber 2.97 g
10.6%
Sugars 54.97 g
109.9%
Starch 0.02 g
Alcohol 0.25 g
Protein 6.03 g
12.1%
Water 104.15 g
Caffeine 0 mg
Vitamin D 0.22 mcg
1.1%
Iron 1.09 mg
6.1%
Vitamin A, IU 485.58 IU
Retinol 120.54 UG
Vitamin A, RAE 124.88 UG
Carotene, beta 43.89 UG
Carotene, alpha 0.08 UG
Vitamin E (alpha-tocopherol) 0.74 mg
Vitamin D (D2 + D3), International Units 25.45 IU
Vitamin D3 (cholecalciferol) 0.22 UG
Vitamin D (D2 + D3) 0.64 UG
Cryptoxanthin, beta 2.01 UG
Lycopene 0.07 UG
Lutein + zeaxanthin 59.08 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.27 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 10.36 mg
Thiamin 0.09 mg
Riboflavin 0.13 mg
Niacin 0.79 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.08 mg
Folate, total 16.9 UG
Folic acid 0 UG
Folate, food 16.9 UG
Folate, DFE 16.9 UG
Vitamin B-12 0.18 UG
Choline, total 10.85 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.46 UG
Calcium, Ca 257.96 mg
Iron, Fe 1.09 mg
Magnesium, Mg 19.98 mg
Phosphorus, P 163.8 mg
Zinc, Zn 0.56 mg
Copper, Cu 0.1 mg
Fluoride, F 0.41 UG
Manganese, Mn 0.55 mg
Selenium, Se 14.25 UG
Ash 3.12 g
Sucrose 48.35 g
Glucose 3.09 g
Fructose 3.14 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2060.98 kJ
Galactose 0 g
SFA 4:0 0.49 g
SFA 6:0 0.31 g
SFA 8:0 0.18 g
SFA 10:0 0.39 g
SFA 12:0 0.4 g
SFA 14:0 1.16 g
SFA 16:0 3.43 g
SFA 18:0 1.56 g
SFA 20:0 0.02 g
MUFA 18:1 3.17 g
PUFA 18:2 0.62 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.16 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.12 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.58 mg
SFA 15:0 0 g
SFA 17:0 0.08 g
SFA 24:0 0 g
TFA 18:1 t 0.43 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.14 g
MUFA 18:1 c 2.47 g
PUFA 18:2 n-6 c,c 0.31 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.43 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
Betaine 0.19 mg
Tryptophan 0.07 g
Threonine 0.19 g
Isoleucine 0.25 g
Leucine 0.45 g
Lysine 0.22 g
Methionine 0.12 g
Cystine 0.1 g
Phenylalanine 0.29 g
Tyrosine 0.2 g
Valine 0.28 g
Arginine 0.24 g
Histidine 0.14 g
Alanine 0.2 g
Aspartic acid 0.32 g
Glutamic acid 1.7 g
Glycine 0.19 g
Proline 0.62 g
Serine 0.29 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bilberry cobbler

Nutrients

What is the calorie content of Bilberry cobbler?

A typical serving 217 grams of Bilberry cobbler (217 grams) contains approximately 492.5335 calories. You can check the exact calorie content by logging Bilberry cobbler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bilberry cobbler have?

The amount of fat in Bilberry cobbler depends on the ingredients and preparation method. On average, one serving 217 grams (217 grams) of Bilberry cobbler contains approximately 13.1968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bilberry cobbler have?

The protein content in Bilberry cobbler depends on the ingredients exists in it. On average, 217 grams of Bilberry cobbler (about 217 grams) contains approximately 6.0253 grams of protein.

Is Bilberry cobbler a good source of protein?

The protein content in Bilberry cobbler depends on the ingredients exists in it. On average, 217 grams of Bilberry cobbler (about 217 grams) contains approximately 6.0253 grams of protein.

How much sugar does a Bilberry cobbler have?

On average, 217 grams (about 217 grams) contains about 54.9678 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bilberry cobbler contain added sugar?

On average, 217 grams (about 217 grams) contains about 54.9678 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bilberry cobbler?

On average, 217 grams (about 217 grams) contains about 90.2748 grams of carbohydrates.

How Much Fiber is in Bilberry cobbler?

Bilberry cobbler contains approximately 2.9736 grams of fiber in 217 grams (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bilberry cobbler?

Bilberry cobbler contains approximately 2.9736 grams of fiber in 217 grams (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bilberry cobbler suitable for vegans?

Bilberry cobbler contains approximately 2.9736 grams of fiber in 217 grams (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bilberry cobbler contain caffeine?

Bilberry cobbler contains approximately 2.9736 grams of fiber in 217 grams (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bilberry cobbler contain alcohol?

Bilberry cobbler contains approximately 2.9736 grams of fiber in 217 grams (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bilberry cobbler healthier?

Bilberry cobbler contains approximately 2.9736 grams of fiber in 217 grams (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bilberry cobbler in Nutribit?

Bilberry cobbler contains approximately 2.9736 grams of fiber in 217 grams (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bilberry cobbler?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry cobbler and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bilberry cobbler quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bilberry cobbler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry cobbler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bilberry cobbler for free?

Yes! Since Bilberry cobbler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bilberry cobbler with water tracking feature?

Nutribit automatically calculates the water content of Bilberry cobbler and adds it to your daily hydration log. Simply log Bilberry cobbler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bilberry cobbler as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bilberry cobbler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bilberry cobbler nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bilberry cobbler data can be accessed offline in the Nutribit app anytime anywhere!