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Cranberry toasting muffin

Common Food

137

kcal Energy

80.1%

% from carbs

13.2%

% from protein

6.8%

% from fats

In 57 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g
Calories
137

% Daily Value

Total Fat 1.03 g
1.6%
Saturated 0.31 g
1.5%
Trans Fats 0 g
Polyunsaturated 0.19 g
Monounsaturated 0.48 g
Cholesterol 0 mg
Sodium, Na 170.43 mg
7.4%
Potassium, K 98.61 mg
2.1%
Total Carbohydrates 27.42 g
10%
Fiber 1.48 g
5.3%
Sugars 8.41 g
16.8%
Starch 17.9 g
Alcohol 0 g
Protein 4.51 g
9%
Water 23.14 g
Caffeine 0 mg
Iron 2.57 mg
14.3%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 14.25 UG
Vitamin C, total ascorbic acid 0.74 mg
Thiamin 0.23 mg
Riboflavin 0.12 mg
Niacin 2.09 mg
Pantothenic acid 0.12 mg
Vitamin B-6 0.04 mg
Folate, total 42.18 UG
Folic acid 30.78 UG
Folate, food 11.4 UG
Folate, DFE 63.84 UG
Vitamin B-12 0 UG
Choline, total 9.12 mg
Vitamin K (Dihydrophylloquinone) 0.28 UG
Vitamin K (phylloquinone) 1.43 UG
Calcium, Ca 64.98 mg
Iron, Fe 2.57 mg
Magnesium, Mg 13.11 mg
Phosphorus, P 51.87 mg
Zinc, Zn 0.55 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.33 mg
Selenium, Se 12.31 UG
Ash 0.9 g
Sucrose 0 g
Theobromine 0 mg
Energy 572.85 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 16:0 0.15 g
SFA 18:0 0.14 g
SFA 20:0 0 g
MUFA 18:1 0.48 g
PUFA 18:2 0.18 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.14 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.48 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Tryptophan 0.05 g
Threonine 0.15 g
Isoleucine 0.18 g
Leucine 0.29 g
Lysine 0.2 g
Methionine 0.07 g
Cystine 0.08 g
Phenylalanine 0.2 g
Tyrosine 0.11 g
Valine 0.21 g
Arginine 0.21 g
Histidine 0.09 g
Alanine 0.19 g
Aspartic acid 0.27 g
Glutamic acid 1.04 g
Glycine 0.16 g
Proline 0.34 g
Serine 0.19 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cranberry toasting muffin

Nutrients

What is the calorie content of Cranberry toasting muffin?

A typical serving 57 grams of Cranberry toasting muffin (57 grams) contains approximately 136.8 calories. You can check the exact calorie content by logging Cranberry toasting muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry toasting muffin have?

The amount of fat in Cranberry toasting muffin depends on the ingredients and preparation method. On average, one serving 57 grams (57 grams) of Cranberry toasting muffin contains approximately 1.026 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry toasting muffin have?

The protein content in Cranberry toasting muffin depends on the ingredients exists in it. On average, 57 grams of Cranberry toasting muffin (about 57 grams) contains approximately 4.5087 grams of protein.

Is Cranberry toasting muffin a good source of protein?

The protein content in Cranberry toasting muffin depends on the ingredients exists in it. On average, 57 grams of Cranberry toasting muffin (about 57 grams) contains approximately 4.5087 grams of protein.

How much sugar does a Cranberry toasting muffin have?

On average, 57 grams (about 57 grams) contains about 8.4132 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cranberry toasting muffin contain added sugar?

On average, 57 grams (about 57 grams) contains about 8.4132 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cranberry toasting muffin?

On average, 57 grams (about 57 grams) contains about 27.417 grams of carbohydrates.

How Much Fiber is in Cranberry toasting muffin?

Cranberry toasting muffin contains approximately 1.482 grams of fiber in 57 grams (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cranberry toasting muffin?

Cranberry toasting muffin contains approximately 1.482 grams of fiber in 57 grams (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cranberry toasting muffin suitable for vegans?

Cranberry toasting muffin contains approximately 1.482 grams of fiber in 57 grams (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cranberry toasting muffin contain caffeine?

Cranberry toasting muffin contains approximately 1.482 grams of fiber in 57 grams (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cranberry toasting muffin contain alcohol?

Cranberry toasting muffin contains approximately 1.482 grams of fiber in 57 grams (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cranberry toasting muffin healthier?

Cranberry toasting muffin contains approximately 1.482 grams of fiber in 57 grams (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cranberry toasting muffin in Nutribit?

Cranberry toasting muffin contains approximately 1.482 grams of fiber in 57 grams (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cranberry toasting muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry toasting muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry toasting muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry toasting muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry toasting muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry toasting muffin for free?

Yes! Since Cranberry toasting muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry toasting muffin with water tracking feature?

Nutribit automatically calculates the water content of Cranberry toasting muffin and adds it to your daily hydration log. Simply log Cranberry toasting muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry toasting muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry toasting muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry toasting muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry toasting muffin data can be accessed offline in the Nutribit app anytime anywhere!