Toasting muffin pizzas

Common Food

Total Energy

510.1 kcal

30.62

% from carbs

23.04

% from protein

46.34

% from fats

Quantity

Unit

In 222 g

% daily value

Total Fat

26.1g

40.2%

Saturated

13.1g

65.7%

Trans Fats

0.9g

Polyunsaturated

2g

Monounsaturated

8.2g

Cholesterol

71.4mg

23.8%

Sodium, Na

1323.4mg

57.5%

Potassium, K

454.2mg

9.7%

Total Carbohydrates

38.8g

14.1%

Fiber

2.8g

10%

Sugars

4.3g

8.6%

Protein

29.2g

58.3%

Water

121.7g

Ash

6.1g

Lactose

1.2g

Energy

2135.1kJ

Galactose

0.6g

Calcium, Ca

752mg

Iron, Fe

1.5mg

Magnesium, Mg

53mg

Phosphorus, P

594.4mg

Zinc, Zn

4.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

27.7UG

Vitamin A, IU

1147.8IU

Retinol

218.4UG

Vitamin A, RAE

218.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

20.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.6UG

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

2.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

51.4UG

Vitamin B-12

1.4UG

Choline, total

20.4mg

Vitamin K (Menaquinone-4)

10.2UG

Vitamin K (phylloquinone)

2UG

Folate, food

51.4UG

Folate, DFE

45.1UG

Betaine

1.1mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.6g

Lysine

2.1g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

1.4g

Tyrosine

1.3g

Valine

1.7g

Arginine

1.3g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

2.2g

Glutamic acid

6.6g

Glycine

0.7g

Proline

2.8g

Serine

1.5g

Hydroxyproline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

6.4g

SFA 18:0

2.8g

MUFA 18:1

7.3g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.3g

PUFA 18:2 n-6 c,c

1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasting muffin pizzas

How Many Calories Are in Toasting muffin pizzas?

A typical serving 222 grams of Toasting muffin pizzas (222 grams) contains approximately 510.05 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Toasting muffin pizzas?

The amount of fat in Toasting muffin pizzas depends on the ingredients and preparation method. On average, one serving 222 grams (222 grams) of Toasting muffin pizzas contains approximately 26.1145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Toasting muffin pizzas?

The protein content in Toasting muffin pizzas depends on the ingredients exists in it. On average, 222 grams of Toasting muffin pizzas (about 222 grams) contains approximately 29.1642 grams of protein.

How Much Sugar is in Toasting muffin pizzas?

On average, 222 grams (about 222 grams) contains about 4.3078 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Toasting muffin pizzas?

127 kcal

How to burn 510 calories?

The amount of exercise required to burn off 222 grams Toasting muffin pizzas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.