Pumpkin toasting muffin

Common Food

Total Energy

146.9

kcal

81.6

% from carbs

12.17

% from protein

6.22

% from fats

In 64 g

% daily value


Total Fat

1g

1.6%


Saturated

0.2g

0.8%


Polyunsaturated

0.5g


Monounsaturated

0.2g



Sodium, Na

264.7mg

11.5%


Potassium, K

83mg

1.8%


Total Carbohydrates

29.5g

10.7%


Fiber

1.7g

5.9%


Sugars

3.1g

6.3%


Protein

4.4g

8.9%


Water

27.6g





Ash

1.3g


Sucrose

3g







Energy

614.5kJ



Calcium, Ca

100.3mg


Iron, Fe

0.6mg


Magnesium, Mg

12.9mg


Phosphorus, P

77.2mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg



Manganese, Mn

0.2mg



Vitamin A, IU

622.5IU



Vitamin A, RAE

31.1UG


Carotene, beta

277.6UG


Carotene, alpha

191.8UG








Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.3mg



Folate, total

21.6UG



Choline, total

0.4mg


Vitamin K (phylloquinone)

0.6UG



Folate, food

21.6UG


Folate, DFE

21.6UG


Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.2g


Glutamic acid

1.4g


Glycine

0.2g


Proline

0.5g


Serine

0.2g








SFA 16:0

0.1g



MUFA 18:1

0.2g


PUFA 18:2

0.5g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin toasting muffin

A typical serving 64 grams of Pumpkin toasting muffin (64 grams) contains approximately 146.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin toasting muffin depends on the ingredients and preparation method. On average, one serving 64 grams (64 grams) of Pumpkin toasting muffin contains approximately 1.0372 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin toasting muffin depends on the ingredients exists in it. On average, 64 grams of Pumpkin toasting muffin (about 64 grams) contains approximately 4.433 grams of protein.

On average, 64 grams (about 64 grams) contains about 3.126 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64 grams (about 64 grams) contains about 29.543 grams of carbohydrates.

Pumpkin toasting muffin contains approximately 1.655 grams of fiber in 64 grams (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 147 calories?

The amount of exercise required to burn off 64 grams Pumpkin toasting muffin

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.