Pumpkin toasting muffin
Common Food
Total Energy
146.9
kcal
% from carbs
% from protein
% from fats
In 64 g
% daily value
Total Fat
1g
1.6%
Saturated
0.2g
0.8%
Polyunsaturated
0.5g
Monounsaturated
0.2g
Sodium, Na
264.7mg
11.5%
Potassium, K
83mg
1.8%
Total Carbohydrates
29.5g
10.7%
Fiber
1.7g
5.9%
Sugars
3.1g
6.3%
Protein
4.4g
8.9%
Water
27.6g
Ash
1.3g
Sucrose
3g
Energy
614.5kJ
Calcium, Ca
100.3mg
Iron, Fe
0.6mg
Magnesium, Mg
12.9mg
Phosphorus, P
77.2mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Vitamin A, IU
622.5IU
Vitamin A, RAE
31.1UG
Carotene, beta
277.6UG
Carotene, alpha
191.8UG
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.3mg
Folate, total
21.6UG
Choline, total
0.4mg
Vitamin K (phylloquinone)
0.6UG
Folate, food
21.6UG
Folate, DFE
21.6UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.2g
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pumpkin toasting muffin
How Many Calories Are in Pumpkin toasting muffin?
How Many Calories Are in Pumpkin toasting muffin?
How Much Fat Is in Pumpkin toasting muffin?
How Much Fat Is in Pumpkin toasting muffin?
How Much Protein is in Pumpkin toasting muffin?
How Much Protein is in Pumpkin toasting muffin?
How Much Sugar is in Pumpkin toasting muffin?
How Much Sugar is in Pumpkin toasting muffin?
How Much carbohydrates (carbs) is in Pumpkin toasting muffin?
How Much carbohydrates (carbs) is in Pumpkin toasting muffin?
How Much Fiber is in Pumpkin toasting muffin?
How Much Fiber is in Pumpkin toasting muffin?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.