Light toasting muffin
Common Food
15.54
% from protein74.54
% from carbs74.54
% from fatNutrition Facts
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Light toasting muffin Nutrients FAQs
Nutrients
- Vitamin A:Light toasting muffin has 2.1 IU of Vitamin A.
- Vitamin B-12:Light toasting muffin has 0.112 UG of Vitamin B-12.
- Vitamin B-6:Light toasting muffin has 0.1471 mg of Vitamin B-6.
- Vitamin C:Light toasting muffin has 0.2 mg of Vitamin C.
- Light toasting muffin has 44.9mg of Calcium.
- Light toasting muffin has 191.8mg of Sodium, Na.
- Light toasting muffin has 148.6mg of Potassium, K.
- Light toasting muffin has 2.333mg of Iron.
What is the calorie content of Light toasting muffin?
A typical serving 50 grams (50 grams) of Light toasting muffin contains approximately 104 calories.
You can check the exact calorie content by logging Light toasting muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light toasting muffin have?
The amount of fat in Light toasting muffin depends on the ingredients and preparation method. On average, one serving 50 grams (50 grams) of Light toasting muffin contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light toasting muffin have?
The protein content in Light toasting muffin depends on the ingredients exists in it. On average, 50 grams (50 grams) of Light toasting muffin contains approximately 5.04 grams of protein.
Know your exact protein requirement and how much protein you get from Light toasting muffin, Download Nutribit app for healthier you!
How much sugar does a Light toasting muffin have?
On average, 50 grams (50 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light toasting muffin.
How Much carbohydrates (carbs) is in Light toasting muffin?
The amount of carbohydrates (carbs) in Light toasting muffin depends on its serving size and preparation. On average, 50 grams (50 grams) contains about 24.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light toasting muffin.
How Much Fiber is in Light toasting muffin?
Light toasting muffin contains approximately 8.16 grams of fiber in 50 grams (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light toasting muffin for healthier you!
What vitamins and minerals are in a Light toasting muffin?
Vitamins in Light toasting muffin:
Light toasting muffin contains following minerals:
General
Does Light toasting muffin contain caffeine?
Light toasting muffin does not contain any caffeine.
Does Light toasting muffin contain alcohol?
Light toasting muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light toasting muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light toasting muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light toasting muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light toasting muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light toasting muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light toasting muffin for free?
Yes! Since Light toasting muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light toasting muffin with water tracking feature?
Nutribit automatically calculates the water content of Light toasting muffin and adds it to your daily hydration log. Simply log Light toasting muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light toasting muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light toasting muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light toasting muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light toasting muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light toasting muffin
Fiber in Light toasting muffin supports digestion.
Fiber in Light toasting muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light toasting muffin supports heart health.
Soluble fiber in Light toasting muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light toasting muffin aids in weight management.
Fiber-rich foods in Light toasting muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light toasting muffin regulates blood sugar.
Fiber in Light toasting muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light toasting muffin promotes gut health.
Fiber in Light toasting muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light toasting muffin lowers the risk of colon cancer.
A high-fiber diet from Light toasting muffin is linked to a reduced risk of colon cancer.
Fiber in Light toasting muffin improves skin health.
Fiber in Light toasting muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light toasting muffin helps lower blood pressure.
Adequate fiber in Light toasting muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light toasting muffin boosts immune function.
Fiber in Light toasting muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light toasting muffin reduces the risk of type 2 diabetes.
Fiber in Light toasting muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Light toasting muffin supports antioxidant protection.
Antioxidant Protection in Light toasting muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Light toasting muffin supports thyroid function.
Thyroid Function in Light toasting muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Light toasting muffin supports immune system health.
Immune System Support in Light toasting muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Light toasting muffin supports heart health.
Heart Health in Light toasting muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Light toasting muffin supports cancer prevention.
Cancer Prevention in Light toasting muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Light toasting muffin supports cognitive function.
Cognitive Function in Light toasting muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Light toasting muffin supports skin health.
Skin Health in Light toasting muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Light toasting muffin supports reproductive health.
Reproductive Health in Light toasting muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Light toasting muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Light toasting muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Light toasting muffin supports bone health.
Supports Bone Health in Light toasting muffin helps in the formation of bone structure and improves bone density and strength.
Magnesium in Light toasting muffin promotes heart health.
Promotes Heart Health in Light toasting muffin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Light toasting muffin aids muscle function.
Aids Muscle Function in Light toasting muffin helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Light toasting muffin enhances nerve function.
Enhances Nerve Function in Light toasting muffin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Light toasting muffin improves sleep quality.
Improves Sleep Quality in Light toasting muffin regulates sleep patterns by supporting melatonin production.
Magnesium in Light toasting muffin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Light toasting muffin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Light toasting muffin reduces migraine frequency.
Reduces Migraine Frequency in Light toasting muffin may help reduce the frequency and severity of migraines.
Magnesium in Light toasting muffin promotes digestive health.
Promotes Digestive Health in Light toasting muffin supports bowel function and helps prevent constipation.
Magnesium in Light toasting muffin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Light toasting muffin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Light toasting muffin boosts protein synthesis.
Boosts Protein Synthesis in Light toasting muffin plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 104 calories?
The amount of exercise required to burn off 50 grams Light toasting muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.