Curly chip
Common Food
4.4
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Curly chip Nutrients FAQs
Nutrients
- Vitamin B-6:Curly chip has 0.6324 mg of Vitamin B-6.
- Vitamin C:Curly chip has 7.99 mg of Vitamin C.
- Curly chip has 30.6mg of Calcium.
- Curly chip has 357mg of Sodium, Na.
- Curly chip has 984.3mg of Potassium, K.
- Curly chip has 1.377mg of Iron.
What is the calorie content of Curly chip?
A typical serving 170 grams (170 grams) of Curly chip contains approximately 530 calories.
You can check the exact calorie content by logging Curly chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curly chip have?
The amount of fat in Curly chip depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Curly chip contains approximately 25.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curly chip have?
The protein content in Curly chip depends on the ingredients exists in it. On average, 170 grams (170 grams) of Curly chip contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Curly chip, Download Nutribit app for healthier you!
How much sugar does a Curly chip have?
On average, 170 grams (170 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curly chip.
How Much carbohydrates (carbs) is in Curly chip?
The amount of carbohydrates (carbs) in Curly chip depends on its serving size and preparation. On average, 170 grams (170 grams) contains about 70.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curly chip.
How Much Fiber is in Curly chip?
Curly chip contains approximately 6.46 grams of fiber in 170 grams (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curly chip for healthier you!
What vitamins and minerals are in a Curly chip?
Vitamins in Curly chip:
Curly chip contains following minerals:
General
Does Curly chip contain caffeine?
Curly chip does not contain any caffeine.
Does Curly chip contain alcohol?
Curly chip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curly chip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curly chip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curly chip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curly chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curly chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curly chip for free?
Yes! Since Curly chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curly chip with water tracking feature?
Nutribit automatically calculates the water content of Curly chip and adds it to your daily hydration log. Simply log Curly chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curly chip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curly chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curly chip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curly chip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curly chip
Fiber and Potassium, K in Curly chip supports heart health.
Soluble fiber in Curly chip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Curly chip helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Curly chip regulates blood sugar.
Fiber in Curly chip helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Curly chip helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Curly chip provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Curly chip are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Curly chip supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Curly chip aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Curly chip helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Curly chip help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Curly chip helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Curly chip can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Curly chip aids weight management by helping you feel full longer.
Fiber-rich carbs from Curly chip help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Curly chip enhances brain function and helps improve memory and focus.
Glucose from Curly chip is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Curly chip boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Curly chip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Curly chip promotes gut health by feeding beneficial gut bacteria.
Fiber in Curly chip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Curly chip improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Curly chip support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Curly chip helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Curly chip, help regulate blood pressure and reduce hypertension risk.
Fiber in Curly chip supports digestion.
Fiber in Curly chip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Curly chip aids in weight management.
Fiber-rich foods in Curly chip increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Curly chip promotes gut health.
Fiber in Curly chip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Curly chip lowers the risk of colon cancer.
A high-fiber diet from Curly chip is linked to a reduced risk of colon cancer.
Fiber in Curly chip improves skin health.
Fiber in Curly chip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Curly chip helps lower blood pressure.
Adequate fiber in Curly chip may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Curly chip boosts immune function.
Fiber in Curly chip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Curly chip reduces the risk of type 2 diabetes.
Fiber in Curly chip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Curly chip supports brain health
{{vitamin}} in Curly chip supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curly chip boosts immune function
{{vitamin}} in Curly chip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curly chip promotes red blood cell production
{{vitamin}} in Curly chip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curly chip reduces symptoms of PMS
{{vitamin}} in Curly chip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curly chip supports heart health
{{vitamin}} in Curly chip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curly chip aids in protein metabolism
{{vitamin}} in Curly chip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curly chip improves mood and reduces depression
{{vitamin}} in Curly chip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curly chip supports healthy pregnancy
{{vitamin}} in Curly chip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curly chip helps prevent anemia
{{vitamin}} in Curly chip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curly chip reduces nausea during pregnancy
{{vitamin}} in Curly chip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Curly chip supports fluid balance.
Maintains Fluid Balance in Curly chip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curly chip supports nerve function.
Supports Nerve Function in Curly chip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curly chip helps regulate blood pressure.
Regulates Blood Pressure in Curly chip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curly chip supports muscle function.
Aids Muscle Function in Curly chip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Curly chip aids nutrient absorption.
Improves Nutrient Absorption in Curly chip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curly chip helps balance pH levels.
Balances pH Levels in Curly chip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Curly chip supports bone health.
Supports Bone Health in Curly chip helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Curly chip supports muscle function.
Muscle Function in Curly chip plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curly chip supports bone health.
Bone Health in Curly chip helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curly chip supports fluid balance.
Fluid Balance in Curly chip helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curly chip supports nerve function.
Nerve Function in Curly chip is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curly chip reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curly chip may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curly chip reduces water retention.
Reduces Water Retention in Curly chip helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curly chip helps reduce hypertension.
Adequate Reduces Hypertension in Curly chip intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 530 calories?
The amount of exercise required to burn off 170 grams Curly chip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.