Curly chip

Common Food

Total Energy

530.4

kcal

53.15

% from carbs

4.38

% from protein

42.47

% from fats

In 170 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

19.9%

Trans Fats

0.1g

Polyunsaturated

9.2g

Monounsaturated

10.1g

Sodium, Na

357mg

15.5%

Potassium, K

984.3mg

20.9%

Total Carbohydrates

70.4g

25.6%

Fiber

6.5g

23.1%

Sugars

0.5g

1%

Protein

5.8g

11.7%

Water

65.5g

Ash

3.1g

Energy

2218.5kJ

Calcium, Ca

30.6mg

Iron, Fe

1.4mg

Magnesium, Mg

59.5mg

Phosphorus, P

212.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

1.5UG

Vitamin E (alpha-tocopherol)

2.8mg

Lutein + zeaxanthin

45.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.2mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

8mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

5.1mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

51UG

Choline, total

62.6mg

Vitamin K (Dihydrophylloquinone)

72.8UG

Vitamin K (phylloquinone)

19UG

Folate, food

51UG

Folate, DFE

51UG

Betaine

0.7mg

SFA 4:0

0.1g

SFA 16:0

2.1g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

9.9g

PUFA 18:2

8.4g

PUFA 18:3

0.7g

SFA 22:0

0.1g

MUFA 20:1

0.2g

MUFA 18:1 c

9.9g

PUFA 18:2 n-6 c,c

8.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curly chip

A typical serving 170 grams of Curly chip (170 grams) contains approximately 530.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curly chip depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Curly chip contains approximately 25.041 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curly chip depends on the ingredients exists in it. On average, 170 grams of Curly chip (about 170 grams) contains approximately 5.831 grams of protein.

On average, 170 grams (about 170 grams) contains about 0.51 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 grams (about 170 grams) contains about 70.448 grams of carbohydrates.

Curly chip contains approximately 6.46 grams of fiber in 170 grams (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 170 grams Curly chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.