Curly chips
Common Food
4.4
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Curly chips Nutrients FAQs
Nutrients
- Vitamin B-6:Curly chips has 0.6324 mg of Vitamin B-6.
- Vitamin C:Curly chips has 7.99 mg of Vitamin C.
- Curly chips has 30.6mg of Calcium.
- Curly chips has 357mg of Sodium, Na.
- Curly chips has 984.3mg of Potassium, K.
- Curly chips has 1.377mg of Iron.
What is the calorie content of Curly chips?
A typical serving 170 grams (170 grams) of Curly chips contains approximately 530 calories.
You can check the exact calorie content by logging Curly chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curly chips have?
The amount of fat in Curly chips depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Curly chips contains approximately 25.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curly chips have?
The protein content in Curly chips depends on the ingredients exists in it. On average, 170 grams (170 grams) of Curly chips contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Curly chips, Download Nutribit app for healthier you!
How much sugar does a Curly chips have?
On average, 170 grams (170 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curly chips.
How Much carbohydrates (carbs) is in Curly chips?
The amount of carbohydrates (carbs) in Curly chips depends on its serving size and preparation. On average, 170 grams (170 grams) contains about 70.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curly chips.
How Much Fiber is in Curly chips?
Curly chips contains approximately 6.46 grams of fiber in 170 grams (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curly chips for healthier you!
What vitamins and minerals are in a Curly chips?
Vitamins in Curly chips:
Curly chips contains following minerals:
General
Does Curly chips contain caffeine?
Curly chips does not contain any caffeine.
Does Curly chips contain alcohol?
Curly chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curly chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curly chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curly chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curly chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curly chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curly chips for free?
Yes! Since Curly chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curly chips with water tracking feature?
Nutribit automatically calculates the water content of Curly chips and adds it to your daily hydration log. Simply log Curly chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curly chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curly chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curly chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curly chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curly chips
Fiber and Potassium, K in Curly chips supports heart health.
Soluble fiber in Curly chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Curly chips helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Curly chips regulates blood sugar.
Fiber in Curly chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Curly chips helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Curly chips provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Curly chips are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Curly chips supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Curly chips aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Curly chips helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Curly chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Curly chips helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Curly chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Curly chips aids weight management by helping you feel full longer.
Fiber-rich carbs from Curly chips help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Curly chips enhances brain function and helps improve memory and focus.
Glucose from Curly chips is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Curly chips boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Curly chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Curly chips promotes gut health by feeding beneficial gut bacteria.
Fiber in Curly chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Curly chips improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Curly chips support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Curly chips helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Curly chips, help regulate blood pressure and reduce hypertension risk.
Fiber in Curly chips supports digestion.
Fiber in Curly chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Curly chips aids in weight management.
Fiber-rich foods in Curly chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Curly chips promotes gut health.
Fiber in Curly chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Curly chips lowers the risk of colon cancer.
A high-fiber diet from Curly chips is linked to a reduced risk of colon cancer.
Fiber in Curly chips improves skin health.
Fiber in Curly chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Curly chips helps lower blood pressure.
Adequate fiber in Curly chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Curly chips boosts immune function.
Fiber in Curly chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Curly chips reduces the risk of type 2 diabetes.
Fiber in Curly chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Curly chips supports brain health
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Vitamin B-6 in Curly chips boosts immune function
{{vitamin}} in Curly chips boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curly chips promotes red blood cell production
{{vitamin}} in Curly chips promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curly chips reduces symptoms of PMS
{{vitamin}} in Curly chips reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curly chips supports heart health
{{vitamin}} in Curly chips supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curly chips aids in protein metabolism
{{vitamin}} in Curly chips aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curly chips improves mood and reduces depression
{{vitamin}} in Curly chips improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curly chips supports healthy pregnancy
{{vitamin}} in Curly chips supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curly chips helps prevent anemia
{{vitamin}} in Curly chips helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curly chips reduces nausea during pregnancy
{{vitamin}} in Curly chips reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Curly chips supports fluid balance.
Maintains Fluid Balance in Curly chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curly chips supports nerve function.
Supports Nerve Function in Curly chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curly chips helps regulate blood pressure.
Regulates Blood Pressure in Curly chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curly chips supports muscle function.
Aids Muscle Function in Curly chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Curly chips aids nutrient absorption.
Improves Nutrient Absorption in Curly chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curly chips helps balance pH levels.
Balances pH Levels in Curly chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Curly chips supports bone health.
Supports Bone Health in Curly chips helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Curly chips supports muscle function.
Muscle Function in Curly chips plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curly chips supports bone health.
Bone Health in Curly chips helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curly chips supports fluid balance.
Fluid Balance in Curly chips helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curly chips supports nerve function.
Nerve Function in Curly chips is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curly chips reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curly chips may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curly chips reduces water retention.
Reduces Water Retention in Curly chips helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curly chips helps reduce hypertension.
Adequate Reduces Hypertension in Curly chips intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 530 calories?
The amount of exercise required to burn off 170 grams Curly chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.