Egg foo young prawn

Common Food

Total Energy

298.5 kcal

9.31

% from carbs

33.6

% from protein

57.09

% from fats

Quantity

Unit

In 258 g

% daily value

Total Fat

18.8g

29%

Saturated

4.3g

21.3%

Trans Fats

0.2g

Polyunsaturated

7.1g

Monounsaturated

6g

Cholesterol

487.9mg

162.6%

Sodium, Na

947.9mg

41.2%

Potassium, K

400.9mg

8.5%

Total Carbohydrates

6.9g

2.5%

Fiber

1.1g

3.8%

Sugars

2.8g

5.5%

Protein

24.9g

49.7%

Water

203.6g

Ash

4g

Sucrose

0.1g

Glucose

1.2g

Fructose

0.4g

Energy

1250kJ

Calcium, Ca

119.4mg

Iron, Fe

2.6mg

Magnesium, Mg

38.5mg

Phosphorus, P

380.7mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

1.7UG

Manganese, Mn

0.1mg

Selenium, Se

56.5UG

Vitamin A, IU

942.7IU

Retinol

209.3UG

Vitamin A, RAE

221.1UG

Carotene, beta

141.8UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

91.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

10.3UG

Lycopene

435.3UG

Lutein + zeaxanthin

794.2UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

2.6mg

Pantothenic acid

2.3mg

Vitamin B-6

0.3mg

Folate, total

86.3UG

Vitamin B-12

1.7UG

Choline, total

380.9mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

61.6UG

Folate, food

86.3UG

Folate, DFE

86.3UG

Betaine

3.3mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.9g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.9g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

3.7g

Glycine

1.1g

Proline

1g

Serine

1.5g

SFA 16:0

2.9g

SFA 18:0

1.2g

MUFA 18:1

5.7g

PUFA 18:2

6.1g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

27.3mg

Campesterol

0.5mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

5.4g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg foo young prawn

How Many Calories Are in Egg foo young prawn?

A typical serving 258 grams of Egg foo young prawn (258 grams) contains approximately 298.4569 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Egg foo young prawn?

The amount of fat in Egg foo young prawn depends on the ingredients and preparation method. On average, one serving 258 grams (258 grams) of Egg foo young prawn contains approximately 18.8305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Egg foo young prawn?

The protein content in Egg foo young prawn depends on the ingredients exists in it. On average, 258 grams of Egg foo young prawn (about 258 grams) contains approximately 24.8507 grams of protein.

How Much Sugar is in Egg foo young prawn?

On average, 258 grams (about 258 grams) contains about 2.7526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Egg foo young prawn?

339 kcal

How to burn 299 calories?

The amount of exercise required to burn off 258 grams Egg foo young prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.