Ei foo young

Common Food

Total Energy

371.2 kcal

8.43

% from carbs

25.93

% from protein

65.64

% from fats

Quantity

Unit

In 275.4 g

% daily value

Total Fat

27g

41.5%

Saturated

6.7g

33.6%

Trans Fats

0.3g

Polyunsaturated

8.8g

Monounsaturated

9.4g

Cholesterol

473mg

157.7%

Sodium, Na

684.9mg

29.8%

Potassium, K

468.7mg

10%

Total Carbohydrates

7.8g

2.8%

Fiber

1.4g

Sugars

3.1g

6.3%

Protein

24g

48%

Water

213.3g

Ash

3.4g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.4g

Energy

1554.6kJ

Calcium, Ca

101.2mg

Iron, Fe

3.4mg

Magnesium, Mg

33.7mg

Phosphorus, P

341.6mg

Zinc, Zn

2.9mg

Copper, Cu

0.3mg

Fluoride, F

2UG

Manganese, Mn

0.2mg

Selenium, Se

50.2UG

Vitamin A, IU

945.3IU

Retinol

192.5UG

Vitamin A, RAE

207.3UG

Carotene, beta

176.5UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

106IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

11.4UG

Lycopene

542.6UG

Lutein + zeaxanthin

917.5UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8mg

Thiamin

0.3mg

Riboflavin

0.8mg

Niacin

2.9mg

Pantothenic acid

2.6mg

Vitamin B-6

0.4mg

Folate, total

85.4UG

Vitamin B-12

1.3UG

Choline, total

386.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

75.9UG

Folate, food

85.4UG

Folate, DFE

85.4UG

Betaine

2.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.9g

Lysine

1.8g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.3g

Glycine

0.9g

Proline

1g

Serine

1.5g

SFA 14:0

0.1g

SFA 16:0

4.5g

SFA 18:0

2g

MUFA 18:1

8.8g

PUFA 18:2

7.7g

PUFA 18:3

0.7g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

32.2mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

6.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ei foo young

How Many Calories Are in Ei foo young?

A typical serving 275.4 gramm of Ei foo young (275.4 grams) contains approximately 371.1855 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ei foo young?

The amount of fat in Ei foo young depends on the ingredients and preparation method. On average, one serving 275.4 gramm (275.4 grams) of Ei foo young contains approximately 26.9735 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ei foo young?

The protein content in Ei foo young depends on the ingredients exists in it. On average, 275.4 gramm of Ei foo young (about 275.4 grams) contains approximately 23.9865 grams of protein.

How Much Sugar is in Ei foo young?

On average, 275.4 gramm (about 275.4 grams) contains about 3.1431 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ei foo young?

371 kcal

How to burn 371 calories?

The amount of exercise required to burn off 275.4 gramm Ei foo young

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.