Garnelen ei foo young
Common Food
33.51
% from protein9.35
% from carbs9.35
% from fatNutrition Facts
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Garnelen ei foo young Nutrients FAQs
Nutrients
- Vitamin A:Garnelen ei foo young has 942.6533 IU of Vitamin A.
- Vitamin B-12:Garnelen ei foo young has 1.6818 UG of Vitamin B-12.
- Vitamin B-6:Garnelen ei foo young has 0.3417 mg of Vitamin B-6.
- Vitamin C:Garnelen ei foo young has 6.037 mg of Vitamin C.
- Vitamin D:Garnelen ei foo young has 91.9327 IU of Vitamin D.
- Vitamin K:Garnelen ei foo young has 0.1636 UG of Vitamin K.
- Garnelen ei foo young has 119.4032mg of Calcium.
- Garnelen ei foo young has 947.9226mg of Sodium, Na.
- Garnelen ei foo young has 400.9359mg of Potassium, K.
- Garnelen ei foo young has 2.6438mg of Iron.
What is the calorie content of Garnelen ei foo young?
A typical serving 258 gramm (258 grams) of Garnelen ei foo young contains approximately 298 calories.
You can check the exact calorie content by logging Garnelen ei foo young in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garnelen ei foo young have?
The amount of fat in Garnelen ei foo young depends on the ingredients and preparation method. On average, one serving 258 gramm (258 grams) of Garnelen ei foo young contains approximately 18.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garnelen ei foo young have?
The protein content in Garnelen ei foo young depends on the ingredients exists in it. On average, 258 gramm (258 grams) of Garnelen ei foo young contains approximately 24.85 grams of protein.
Know your exact protein requirement and how much protein you get from Garnelen ei foo young, Download Nutribit app for healthier you!
How much sugar does a Garnelen ei foo young have?
On average, 258 gramm (258 grams) contains about 2.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen ei foo young.
How Much carbohydrates (carbs) is in Garnelen ei foo young?
The amount of carbohydrates (carbs) in Garnelen ei foo young depends on its serving size and preparation. On average, 258 gramm (258 grams) contains about 6.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garnelen ei foo young.
How Much Fiber is in Garnelen ei foo young?
Garnelen ei foo young contains approximately 1.05 grams of fiber in 258 gramm (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen ei foo young for healthier you!
What vitamins and minerals are in a Garnelen ei foo young?
Vitamins in Garnelen ei foo young:
Garnelen ei foo young contains following minerals:
General
Does Garnelen ei foo young contain caffeine?
Garnelen ei foo young does not contain any caffeine.
Does Garnelen ei foo young contain alcohol?
Garnelen ei foo young does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garnelen ei foo young?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen ei foo young and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garnelen ei foo young quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garnelen ei foo young in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen ei foo young and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garnelen ei foo young for free?
Yes! Since Garnelen ei foo young contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garnelen ei foo young with water tracking feature?
Nutribit automatically calculates the water content of Garnelen ei foo young and adds it to your daily hydration log. Simply log Garnelen ei foo young in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garnelen ei foo young as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garnelen ei foo young and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garnelen ei foo young nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garnelen ei foo young data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garnelen ei foo young
Protein, Vitamin A and Vitamin B-12 in Garnelen ei foo young supports bone health.
Protein in Garnelen ei foo young plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garnelen ei foo young contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Garnelen ei foo young is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Garnelen ei foo young boosts immune function.
Vitamin A in Garnelen ei foo young helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Garnelen ei foo young enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Garnelen ei foo young promotes healthy skin.
Vitamin A in Garnelen ei foo young supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Garnelen ei foo young contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Garnelen ei foo young supports building and repairing tissues.
Builds and repairs tissues in Garnelen ei foo young is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garnelen ei foo young supports immune function.
Supports immune function in Garnelen ei foo young is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garnelen ei foo young helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garnelen ei foo young is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garnelen ei foo young provides energy.
Provides energy in Garnelen ei foo young can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garnelen ei foo young supports muscle growth and strength.
Supports muscle growth and strength in Garnelen ei foo young is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garnelen ei foo young helps in weight management.
Helps in weight management in Garnelen ei foo young promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garnelen ei foo young aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garnelen ei foo young is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garnelen ei foo young improves skin, hair, and nails.
Improves skin, hair, and nails in Garnelen ei foo young is essential for the health and growth of hair, skin, and nails.
Protein in Garnelen ei foo young regulates blood sugar levels.
Regulates blood sugar levels in Garnelen ei foo young helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garnelen ei foo young supports eye health.
Vitamin A in Garnelen ei foo young is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garnelen ei foo young enhances reproductive health.
Vitamin A in Garnelen ei foo young plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garnelen ei foo young reduces the risk of certain cancers.
Vitamin A in Garnelen ei foo young helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garnelen ei foo young promotes healthy development during pregnancy.
Vitamin A in Garnelen ei foo young is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garnelen ei foo young maintains healthy mucous membranes.
Vitamin A in Garnelen ei foo young helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garnelen ei foo young improves wound healing.
Vitamin A in Garnelen ei foo young promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garnelen ei foo young may reduce the risk of macular degeneration.
Vitamin A in Garnelen ei foo young, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Garnelen ei foo young supports brain health
{{vitamin}} in Garnelen ei foo young supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Garnelen ei foo young boosts immune function
{{vitamin}} in Garnelen ei foo young boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Garnelen ei foo young promotes red blood cell production
{{vitamin}} in Garnelen ei foo young promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Garnelen ei foo young reduces symptoms of PMS
{{vitamin}} in Garnelen ei foo young reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Garnelen ei foo young supports heart health
{{vitamin}} in Garnelen ei foo young supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Garnelen ei foo young aids in protein metabolism
{{vitamin}} in Garnelen ei foo young aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Garnelen ei foo young improves mood and reduces depression
{{vitamin}} in Garnelen ei foo young improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Garnelen ei foo young supports healthy pregnancy
{{vitamin}} in Garnelen ei foo young supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Garnelen ei foo young helps prevent anemia
{{vitamin}} in Garnelen ei foo young helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Garnelen ei foo young reduces nausea during pregnancy
{{vitamin}} in Garnelen ei foo young reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Garnelen ei foo young supports DNA synthesis.
Vitamin B9 in Garnelen ei foo young is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Garnelen ei foo young promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Garnelen ei foo young intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Garnelen ei foo young helps prevent anemia.
Folate in Garnelen ei foo young helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Garnelen ei foo young supports heart health.
Vitamin B9 in Garnelen ei foo young helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Garnelen ei foo young improves brain function.
Folate in Garnelen ei foo young plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Garnelen ei foo young boosts immune function.
Adequate Boosts Immune Function in Garnelen ei foo young supports immune function by helping in the production of white blood cells.
Folate in Garnelen ei foo young promotes healthy skin and hair.
Vitamin B9 in Garnelen ei foo young aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Garnelen ei foo young regulates mood and mental health.
Folate in Garnelen ei foo young helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Garnelen ei foo young supports digestive health.
Folate in Garnelen ei foo young promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Garnelen ei foo young supports red blood cell production
Vitamin B12 in Garnelen ei foo young plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Garnelen ei foo young boosts energy levels
Vitamin B12 in Garnelen ei foo young aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Garnelen ei foo young promotes brain health
Vitamin B12 in Garnelen ei foo young supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Garnelen ei foo young aids in DNA synthesis
Vitamin B12 in Garnelen ei foo young is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Garnelen ei foo young improves mood and mental health
Vitamin B12 in Garnelen ei foo young helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Garnelen ei foo young maintains healthy skin, hair, and nails
Vitamin B12 in Garnelen ei foo young contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Garnelen ei foo young prevents birth defects
Vitamin B12 in Garnelen ei foo young during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Garnelen ei foo young reduces risk of macular degeneration
Vitamin B12 in Garnelen ei foo young lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Garnelen ei foo young supports cardiovascular health
Vitamin B12 in Garnelen ei foo young helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Garnelen ei foo young supports antioxidant protection.
Antioxidant Protection in Garnelen ei foo young helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Garnelen ei foo young supports thyroid function.
Thyroid Function in Garnelen ei foo young helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Garnelen ei foo young supports immune system health.
Immune System Support in Garnelen ei foo young enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Garnelen ei foo young supports heart health.
Heart Health in Garnelen ei foo young helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Garnelen ei foo young supports cancer prevention.
Cancer Prevention in Garnelen ei foo young helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Garnelen ei foo young supports cognitive function.
Cognitive Function in Garnelen ei foo young may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Garnelen ei foo young supports skin health.
Skin Health in Garnelen ei foo young helps protect the skin from UV damage and supports wound healing.
Selenium in Garnelen ei foo young supports reproductive health.
Reproductive Health in Garnelen ei foo young regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Garnelen ei foo young provides anti-inflammatory effects.
Anti-Inflammatory Effects in Garnelen ei foo young helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Garnelen ei foo young supports fluid balance.
Maintains Fluid Balance in Garnelen ei foo young helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garnelen ei foo young supports nerve function.
Supports Nerve Function in Garnelen ei foo young helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garnelen ei foo young helps regulate blood pressure.
Regulates Blood Pressure in Garnelen ei foo young helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garnelen ei foo young supports muscle function.
Aids Muscle Function in Garnelen ei foo young helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garnelen ei foo young aids nutrient absorption.
Improves Nutrient Absorption in Garnelen ei foo young assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garnelen ei foo young helps balance pH levels.
Balances pH Levels in Garnelen ei foo young helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garnelen ei foo young supports bone health.
Supports Bone Health in Garnelen ei foo young helps retain calcium and prevent the loss of bone density over time.
Copper in Garnelen ei foo young supports red blood cell formation.
Copper in Garnelen ei foo young plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Garnelen ei foo young promotes healthy bones and connective tissues.
Copper in Garnelen ei foo young is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Garnelen ei foo young supports nervous system health.
Copper in Garnelen ei foo young is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Garnelen ei foo young acts as an antioxidant.
Copper in Garnelen ei foo young is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Garnelen ei foo young enhances iron absorption.
Copper in Garnelen ei foo young helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Garnelen ei foo young maintains cardiovascular health.
Copper in Garnelen ei foo young helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Garnelen ei foo young supports energy production.
Copper in Garnelen ei foo young plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Garnelen ei foo young regulates blood pressure.
Copper in Garnelen ei foo young has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Garnelen ei foo young boosts immune system
Boosts Immune System in Garnelen ei foo young is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Garnelen ei foo young promotes wound healing
Promotes Wound Healing in Garnelen ei foo young plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Garnelen ei foo young supports growth and development
Supports Growth and Development in Garnelen ei foo young is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Garnelen ei foo young improves skin health
Improves Skin Health in Garnelen ei foo young helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Garnelen ei foo young enhances brain function
Enhances Brain Function in Garnelen ei foo young is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Garnelen ei foo young regulates hormonal balance
Regulates Hormonal Balance in Garnelen ei foo young helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Garnelen ei foo young supports healthy vision
Supports Healthy Vision in Garnelen ei foo young is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Garnelen ei foo young improves digestive health
Improves Digestive Health in Garnelen ei foo young supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Garnelen ei foo young maintains healthy reproductive function
Maintains Healthy Reproductive Function in Garnelen ei foo young plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Garnelen ei foo young reduces inflammation
Reduces Inflammation in Garnelen ei foo young has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 258 gramm Garnelen ei foo young
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.