Omelette foo young

Common Food

25.95

% from protein

8.4

% from carbs

8.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 2.5 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 3.4 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Omelette foo young Nutrients FAQs

Nutrients

What is the calorie content of Omelette foo young?

A typical serving 275.4 gramme (275.4 grams) of Omelette foo young contains approximately 371 calories.

You can check the exact calorie content by logging Omelette foo young in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette foo young have?

The amount of fat in Omelette foo young depends on the ingredients and preparation method. On average, one serving 275.4 gramme (275.4 grams) of Omelette foo young contains approximately 26.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette foo young have?

The protein content in Omelette foo young depends on the ingredients exists in it. On average, 275.4 gramme (275.4 grams) of Omelette foo young contains approximately 23.99 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette foo young, Download Nutribit app for healthier you!

How much sugar does a Omelette foo young have?

On average, 275.4 gramme (275.4 grams) contains about 3.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette foo young.

How Much carbohydrates (carbs) is in Omelette foo young?

The amount of carbohydrates (carbs) in Omelette foo young depends on its serving size and preparation. On average, 275.4 gramme (275.4 grams) contains about 7.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette foo young.

How Much Fiber is in Omelette foo young?

Omelette foo young contains approximately 1.39 grams of fiber in 275.4 gramme (275.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette foo young for healthier you!

What vitamins and minerals are in a Omelette foo young?

Vitamins in Omelette foo young:

  • Vitamin A:Omelette foo young has 945.2882 IU of Vitamin A.
  • Vitamin B-12:Omelette foo young has 1.2576 UG of Vitamin B-12.
  • Vitamin B-6:Omelette foo young has 0.3692 mg of Vitamin B-6.
  • Vitamin C:Omelette foo young has 7.9901 mg of Vitamin C.
  • Vitamin D:Omelette foo young has 106.0495 IU of Vitamin D.

Omelette foo young contains following minerals:

  • Omelette foo young has 101.164mg of Calcium.
  • Omelette foo young has 684.9094mg of Sodium, Na.
  • Omelette foo young has 468.6589mg of Potassium, K.
  • Omelette foo young has 3.4405mg of Iron.

General

Does Omelette foo young contain caffeine?

Omelette foo young does not contain any caffeine.

Does Omelette foo young contain alcohol?

Omelette foo young does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelette foo young?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette foo young and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette foo young quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette foo young in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette foo young and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette foo young for free?

Yes! Since Omelette foo young contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette foo young with water tracking feature?

Nutribit automatically calculates the water content of Omelette foo young and adds it to your daily hydration log. Simply log Omelette foo young in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette foo young as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette foo young and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette foo young nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette foo young data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette foo young

Protein, Vitamin A and Vitamin B-12 in Omelette foo young supports bone health.

  • Protein in Omelette foo young plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelette foo young contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Omelette foo young is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Omelette foo young supports building and repairing tissues.

Builds and repairs tissues in Omelette foo young is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette foo young supports immune function.

Supports immune function in Omelette foo young is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette foo young helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette foo young is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette foo young provides energy.

Provides energy in Omelette foo young can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette foo young supports muscle growth and strength.

Supports muscle growth and strength in Omelette foo young is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette foo young helps in weight management.

Helps in weight management in Omelette foo young promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette foo young aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette foo young is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette foo young improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette foo young is essential for the health and growth of hair, skin, and nails.

Protein in Omelette foo young regulates blood sugar levels.

Regulates blood sugar levels in Omelette foo young helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Omelette foo young supports eye health.

Vitamin A in Omelette foo young is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelette foo young boosts immune function.

Vitamin A in Omelette foo young helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Omelette foo young promotes healthy skin.

Vitamin A in Omelette foo young supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Omelette foo young enhances reproductive health.

Vitamin A in Omelette foo young plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelette foo young reduces the risk of certain cancers.

Vitamin A in Omelette foo young helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelette foo young promotes healthy development during pregnancy.

Vitamin A in Omelette foo young is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelette foo young maintains healthy mucous membranes.

Vitamin A in Omelette foo young helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelette foo young improves wound healing.

Vitamin A in Omelette foo young promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelette foo young may reduce the risk of macular degeneration.

Vitamin A in Omelette foo young, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Omelette foo young supports brain health

{{vitamin}} in Omelette foo young supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Omelette foo young boosts immune function

{{vitamin}} in Omelette foo young boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Omelette foo young promotes red blood cell production

{{vitamin}} in Omelette foo young promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Omelette foo young reduces symptoms of PMS

{{vitamin}} in Omelette foo young reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Omelette foo young supports heart health

{{vitamin}} in Omelette foo young supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Omelette foo young aids in protein metabolism

{{vitamin}} in Omelette foo young aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Omelette foo young improves mood and reduces depression

{{vitamin}} in Omelette foo young improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Omelette foo young supports healthy pregnancy

{{vitamin}} in Omelette foo young supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Omelette foo young helps prevent anemia

{{vitamin}} in Omelette foo young helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Omelette foo young reduces nausea during pregnancy

{{vitamin}} in Omelette foo young reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Omelette foo young supports DNA synthesis.

Vitamin B9 in Omelette foo young is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Omelette foo young promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Omelette foo young intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Omelette foo young helps prevent anemia.

Folate in Omelette foo young helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Omelette foo young supports heart health.

Vitamin B9 in Omelette foo young helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Omelette foo young improves brain function.

Folate in Omelette foo young plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Omelette foo young boosts immune function.

Adequate Boosts Immune Function in Omelette foo young supports immune function by helping in the production of white blood cells.

Folate in Omelette foo young promotes healthy skin and hair.

Vitamin B9 in Omelette foo young aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Omelette foo young regulates mood and mental health.

Folate in Omelette foo young helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Omelette foo young supports digestive health.

Folate in Omelette foo young promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Omelette foo young supports red blood cell production

Vitamin B12 in Omelette foo young plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelette foo young boosts energy levels

Vitamin B12 in Omelette foo young aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelette foo young promotes brain health

Vitamin B12 in Omelette foo young supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelette foo young aids in DNA synthesis

Vitamin B12 in Omelette foo young is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelette foo young improves mood and mental health

Vitamin B12 in Omelette foo young helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelette foo young maintains healthy skin, hair, and nails

Vitamin B12 in Omelette foo young contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelette foo young prevents birth defects

Vitamin B12 in Omelette foo young during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelette foo young reduces risk of macular degeneration

Vitamin B12 in Omelette foo young lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelette foo young supports cardiovascular health

Vitamin B12 in Omelette foo young helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Omelette foo young supports antioxidant protection.

Antioxidant Protection in Omelette foo young helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelette foo young supports thyroid function.

Thyroid Function in Omelette foo young helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelette foo young supports immune system health.

Immune System Support in Omelette foo young enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelette foo young supports heart health.

Heart Health in Omelette foo young helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Omelette foo young supports cancer prevention.

Cancer Prevention in Omelette foo young helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelette foo young supports cognitive function.

Cognitive Function in Omelette foo young may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelette foo young supports skin health.

Skin Health in Omelette foo young helps protect the skin from UV damage and supports wound healing.

Selenium in Omelette foo young supports reproductive health.

Reproductive Health in Omelette foo young regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelette foo young provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelette foo young helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelette foo young supports fluid balance.

Maintains Fluid Balance in Omelette foo young helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelette foo young supports nerve function.

Supports Nerve Function in Omelette foo young helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelette foo young helps regulate blood pressure.

Regulates Blood Pressure in Omelette foo young helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelette foo young supports muscle function.

Aids Muscle Function in Omelette foo young helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelette foo young aids nutrient absorption.

Improves Nutrient Absorption in Omelette foo young assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelette foo young helps balance pH levels.

Balances pH Levels in Omelette foo young helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelette foo young supports bone health.

Supports Bone Health in Omelette foo young helps retain calcium and prevent the loss of bone density over time.

Zinc in Omelette foo young boosts immune system

Boosts Immune System in Omelette foo young is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelette foo young promotes wound healing

Promotes Wound Healing in Omelette foo young plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelette foo young supports growth and development

Supports Growth and Development in Omelette foo young is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelette foo young improves skin health

Improves Skin Health in Omelette foo young helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelette foo young enhances brain function

Enhances Brain Function in Omelette foo young is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelette foo young regulates hormonal balance

Regulates Hormonal Balance in Omelette foo young helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelette foo young supports healthy vision

Supports Healthy Vision in Omelette foo young is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelette foo young improves digestive health

Improves Digestive Health in Omelette foo young supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelette foo young maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelette foo young plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelette foo young reduces inflammation

Reduces Inflammation in Omelette foo young has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 371 calories?

The amount of exercise required to burn off 275.4 gramme Omelette foo young

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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