Gemüse ei foo young

Common Food

Total Energy

273.5 kcal

11.77

% from carbs

23.83

% from protein

64.4

% from fats

Quantity

Unit

In 258 g

% daily value

Total Fat

19.7g

30.4%

Saturated

4.3g

21.3%

Trans Fats

0.2g

Polyunsaturated

7.7g

Monounsaturated

6.3g

Cholesterol

414.4mg

138.1%

Sodium, Na

617.4mg

26.8%

Potassium, K

403.6mg

8.6%

Total Carbohydrates

8.1g

Fiber

1.6g

5.6%

Sugars

3.6g

7.2%

Protein

16.4g

32.8%

Water

210.7g

Ash

3g

Sucrose

0.1g

Glucose

1.5g

Fructose

0.6g

Energy

1146kJ

Calcium, Ca

89.7mg

Iron, Fe

2.7mg

Magnesium, Mg

27.8mg

Phosphorus, P

273.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

2.3UG

Manganese, Mn

0.2mg

Selenium, Se

37.8UG

Vitamin A, IU

951.4IU

Retinol

177.9UG

Vitamin A, RAE

195.4UG

Carotene, beta

206.8UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

93.4IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

12.1UG

Lycopene

503UG

Lutein + zeaxanthin

921.1UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

23.6mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

1.8mg

Pantothenic acid

2.3mg

Vitamin B-6

0.3mg

Folate, total

84UG

Vitamin B-12

1UG

Choline, total

337.7mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

72.5UG

Folate, food

84UG

Folate, DFE

84UG

Betaine

4.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1.1g

Arginine

1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.6g

Serine

1.2g

SFA 16:0

2.9g

SFA 18:0

1.2g

MUFA 18:1

6g

PUFA 18:2

6.7g

PUFA 18:3

0.6g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

33.3mg

Campesterol

0.6mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemüse ei foo young

How Many Calories Are in Gemüse ei foo young?

A typical serving 258 gramm of Gemüse ei foo young (258 grams) contains approximately 273.4605 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gemüse ei foo young?

The amount of fat in Gemüse ei foo young depends on the ingredients and preparation method. On average, one serving 258 gramm (258 grams) of Gemüse ei foo young contains approximately 19.7279 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gemüse ei foo young?

The protein content in Gemüse ei foo young depends on the ingredients exists in it. On average, 258 gramm of Gemüse ei foo young (about 258 grams) contains approximately 16.3953 grams of protein.

How Much Sugar is in Gemüse ei foo young?

On average, 258 gramm (about 258 grams) contains about 3.6052 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gemüse ei foo young?

371 kcal

How to burn 274 calories?

The amount of exercise required to burn off 258 gramm Gemüse ei foo young

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.