Hunan hot and spicy prawn

Common Food

Total Energy

251.9

kcal

25.62

% from carbs

47.78

% from protein

26.6

% from fats

In 222.1 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.2g

5.9%

Trans Fats

0.1g

Polyunsaturated

3.6g

Monounsaturated

1.9g

Cholesterol

254.3mg

84.8%

Sodium, Na

1644.9mg

71.5%

Potassium, K

369mg

7.9%

Total Carbohydrates

15.6g

5.7%

Fiber

1.3g

4.6%

Sugars

5g

10%

Alcohol

0.4g

Protein

29.1g

58.2%

Water

165g

Ash

5.5g

Sucrose

0.7g

Glucose

0.5g

Fructose

0.4g

Energy

1053.1kJ

Calcium, Ca

128mg

Iron, Fe

0.9mg

Magnesium, Mg

54.3mg

Phosphorus, P

397.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

6.5UG

Manganese, Mn

0.2mg

Selenium, Se

60.9UG

Vitamin A, IU

2973.4IU

Retinol

108.3UG

Vitamin A, RAE

238.9UG

Carotene, beta

1298.4UG

Carotene, alpha

466.3UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

70.3UG

Lycopene

546.8UG

Lutein + zeaxanthin

155.1UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

30.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

43.1UG

Vitamin B-12

2UG

Choline, total

170.5mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

18.5UG

Folate, food

43.1UG

Folate, DFE

43.1UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.3g

Arginine

2.8g

Histidine

0.6g

Alanine

1.7g

Aspartic acid

3.1g

Glutamic acid

5g

Glycine

1.6g

Proline

1.3g

Serine

1.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

20.7mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.9g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hunan hot and spicy prawn

A typical serving 222.09 grams of Hunan hot and spicy prawn (222.09 grams) contains approximately 251.9185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hunan hot and spicy prawn depends on the ingredients and preparation method. On average, one serving 222.09 grams (222.09 grams) of Hunan hot and spicy prawn contains approximately 7.1942 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hunan hot and spicy prawn depends on the ingredients exists in it. On average, 222.09 grams of Hunan hot and spicy prawn (about 222.09 grams) contains approximately 29.0976 grams of protein.

On average, 222.09 grams (about 222.09 grams) contains about 5.0238 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 222.09 grams (about 222.09 grams) contains about 15.6282 grams of carbohydrates.

Hunan hot and spicy prawn contains approximately 1.2772 grams of fiber in 222.09 grams (about 222.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 222.09 grams Hunan hot and spicy prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.