Spicy prawn roll
Common Food
30.22
% from protein32.16
% from carbs32.16
% from fatNutrition Facts
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Spicy prawn roll Nutrients FAQs
Nutrients
- Vitamin A:Spicy prawn roll has 507.3537 IU of Vitamin A.
- Vitamin B-12:Spicy prawn roll has 1.4275 UG of Vitamin B-12.
- Vitamin B-6:Spicy prawn roll has 0.2668 mg of Vitamin B-6.
- Vitamin C:Spicy prawn roll has 6.4097 mg of Vitamin C.
- Vitamin D:Spicy prawn roll has 4.3625 IU of Vitamin D.
- Vitamin K:Spicy prawn roll has 0.34 UG of Vitamin K.
- Spicy prawn roll has 88.5635mg of Calcium.
- Spicy prawn roll has 1019.3339mg of Sodium, Na.
- Spicy prawn roll has 209.5291mg of Potassium, K.
- Spicy prawn roll has 0.6617mg of Iron.
What is the calorie content of Spicy prawn roll?
A typical serving 187.8 grams (187.8 grams) of Spicy prawn roll contains approximately 293 calories.
You can check the exact calorie content by logging Spicy prawn roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy prawn roll have?
The amount of fat in Spicy prawn roll depends on the ingredients and preparation method. On average, one serving 187.8 grams (187.8 grams) of Spicy prawn roll contains approximately 11.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy prawn roll have?
The protein content in Spicy prawn roll depends on the ingredients exists in it. On average, 187.8 grams (187.8 grams) of Spicy prawn roll contains approximately 21.55 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy prawn roll, Download Nutribit app for healthier you!
How much sugar does a Spicy prawn roll have?
On average, 187.8 grams (187.8 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy prawn roll.
How Much carbohydrates (carbs) is in Spicy prawn roll?
The amount of carbohydrates (carbs) in Spicy prawn roll depends on its serving size and preparation. On average, 187.8 grams (187.8 grams) contains about 22.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy prawn roll.
How Much Fiber is in Spicy prawn roll?
Spicy prawn roll contains approximately 0.28 grams of fiber in 187.8 grams (187.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy prawn roll for healthier you!
What vitamins and minerals are in a Spicy prawn roll?
Vitamins in Spicy prawn roll:
Spicy prawn roll contains following minerals:
General
Does Spicy prawn roll contain caffeine?
Spicy prawn roll does not contain any caffeine.
Does Spicy prawn roll contain alcohol?
Spicy prawn roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy prawn roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy prawn roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy prawn roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy prawn roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy prawn roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy prawn roll for free?
Yes! Since Spicy prawn roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy prawn roll with water tracking feature?
Nutribit automatically calculates the water content of Spicy prawn roll and adds it to your daily hydration log. Simply log Spicy prawn roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy prawn roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy prawn roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy prawn roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy prawn roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy prawn roll
Protein and Vitamin B-12 in Spicy prawn roll supports bone health.
Protein in Spicy prawn roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Spicy prawn roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Spicy prawn roll supports building and repairing tissues.
Builds and repairs tissues in Spicy prawn roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy prawn roll supports immune function.
Supports immune function in Spicy prawn roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy prawn roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy prawn roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy prawn roll provides energy.
Provides energy in Spicy prawn roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy prawn roll supports muscle growth and strength.
Supports muscle growth and strength in Spicy prawn roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy prawn roll helps in weight management.
Helps in weight management in Spicy prawn roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy prawn roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy prawn roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy prawn roll improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy prawn roll is essential for the health and growth of hair, skin, and nails.
Protein in Spicy prawn roll regulates blood sugar levels.
Regulates blood sugar levels in Spicy prawn roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Spicy prawn roll supports red blood cell production
Vitamin B12 in Spicy prawn roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spicy prawn roll boosts energy levels
Vitamin B12 in Spicy prawn roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spicy prawn roll promotes brain health
Vitamin B12 in Spicy prawn roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spicy prawn roll aids in DNA synthesis
Vitamin B12 in Spicy prawn roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spicy prawn roll improves mood and mental health
Vitamin B12 in Spicy prawn roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spicy prawn roll maintains healthy skin, hair, and nails
Vitamin B12 in Spicy prawn roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spicy prawn roll prevents birth defects
Vitamin B12 in Spicy prawn roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spicy prawn roll reduces risk of macular degeneration
Vitamin B12 in Spicy prawn roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spicy prawn roll supports cardiovascular health
Vitamin B12 in Spicy prawn roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Spicy prawn roll supports antioxidant protection.
Antioxidant Protection in Spicy prawn roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spicy prawn roll supports thyroid function.
Thyroid Function in Spicy prawn roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spicy prawn roll supports immune system health.
Immune System Support in Spicy prawn roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spicy prawn roll supports heart health.
Heart Health in Spicy prawn roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spicy prawn roll supports cancer prevention.
Cancer Prevention in Spicy prawn roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spicy prawn roll supports cognitive function.
Cognitive Function in Spicy prawn roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spicy prawn roll supports skin health.
Skin Health in Spicy prawn roll helps protect the skin from UV damage and supports wound healing.
Selenium in Spicy prawn roll supports reproductive health.
Reproductive Health in Spicy prawn roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spicy prawn roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spicy prawn roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spicy prawn roll supports fluid balance.
Maintains Fluid Balance in Spicy prawn roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy prawn roll supports nerve function.
Supports Nerve Function in Spicy prawn roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy prawn roll helps regulate blood pressure.
Regulates Blood Pressure in Spicy prawn roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy prawn roll supports muscle function.
Aids Muscle Function in Spicy prawn roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy prawn roll aids nutrient absorption.
Improves Nutrient Absorption in Spicy prawn roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy prawn roll helps balance pH levels.
Balances pH Levels in Spicy prawn roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy prawn roll supports bone health.
Supports Bone Health in Spicy prawn roll helps retain calcium and prevent the loss of bone density over time.
Zinc in Spicy prawn roll boosts immune system
Boosts Immune System in Spicy prawn roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spicy prawn roll promotes wound healing
Promotes Wound Healing in Spicy prawn roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spicy prawn roll supports growth and development
Supports Growth and Development in Spicy prawn roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spicy prawn roll improves skin health
Improves Skin Health in Spicy prawn roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spicy prawn roll enhances brain function
Enhances Brain Function in Spicy prawn roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spicy prawn roll regulates hormonal balance
Regulates Hormonal Balance in Spicy prawn roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spicy prawn roll supports healthy vision
Supports Healthy Vision in Spicy prawn roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spicy prawn roll improves digestive health
Improves Digestive Health in Spicy prawn roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spicy prawn roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spicy prawn roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spicy prawn roll reduces inflammation
Reduces Inflammation in Spicy prawn roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 187.8 grams Spicy prawn roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.