Chinese hot and spicy prawn
Common Food
47.78
% from protein25.66
% from carbs25.66
% from fatNutrition Facts
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Chinese hot and spicy prawn Nutrients FAQs
Nutrients
- Vitamin A:Chinese hot and spicy prawn has 2973.4133 IU of Vitamin A.
- Vitamin B-12:Chinese hot and spicy prawn has 1.992 UG of Vitamin B-12.
- Vitamin B-6:Chinese hot and spicy prawn has 0.4393 mg of Vitamin B-6.
- Vitamin C:Chinese hot and spicy prawn has 30.3691 mg of Vitamin C.
- Vitamin D:Chinese hot and spicy prawn has 4.8 IU of Vitamin D.
- Vitamin K:Chinese hot and spicy prawn has 0.48 UG of Vitamin K.
- Chinese hot and spicy prawn has 127.9692mg of Calcium.
- Chinese hot and spicy prawn has 1644.8589mg of Sodium, Na.
- Chinese hot and spicy prawn has 368.9683mg of Potassium, K.
- Chinese hot and spicy prawn has 0.8944mg of Iron.
What is the calorie content of Chinese hot and spicy prawn?
A typical serving 222.09 grams (222.09 grams) of Chinese hot and spicy prawn contains approximately 252 calories.
You can check the exact calorie content by logging Chinese hot and spicy prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese hot and spicy prawn have?
The amount of fat in Chinese hot and spicy prawn depends on the ingredients and preparation method. On average, one serving 222.09 grams (222.09 grams) of Chinese hot and spicy prawn contains approximately 7.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese hot and spicy prawn have?
The protein content in Chinese hot and spicy prawn depends on the ingredients exists in it. On average, 222.09 grams (222.09 grams) of Chinese hot and spicy prawn contains approximately 29.1 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese hot and spicy prawn, Download Nutribit app for healthier you!
How much sugar does a Chinese hot and spicy prawn have?
On average, 222.09 grams (222.09 grams) contains about 5.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese hot and spicy prawn.
How Much carbohydrates (carbs) is in Chinese hot and spicy prawn?
The amount of carbohydrates (carbs) in Chinese hot and spicy prawn depends on its serving size and preparation. On average, 222.09 grams (222.09 grams) contains about 15.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese hot and spicy prawn.
How Much Fiber is in Chinese hot and spicy prawn?
Chinese hot and spicy prawn contains approximately 1.28 grams of fiber in 222.09 grams (222.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese hot and spicy prawn for healthier you!
What vitamins and minerals are in a Chinese hot and spicy prawn?
Vitamins in Chinese hot and spicy prawn:
Chinese hot and spicy prawn contains following minerals:
General
Does Chinese hot and spicy prawn contain caffeine?
Chinese hot and spicy prawn does not contain any caffeine.
Does Chinese hot and spicy prawn contain alcohol?
Chinese hot and spicy prawn contains approximately 0g of alcohol in 222.09 grams (222.09 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chinese hot and spicy prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese hot and spicy prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese hot and spicy prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese hot and spicy prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese hot and spicy prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese hot and spicy prawn for free?
Yes! Since Chinese hot and spicy prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese hot and spicy prawn with water tracking feature?
Nutribit automatically calculates the water content of Chinese hot and spicy prawn and adds it to your daily hydration log. Simply log Chinese hot and spicy prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese hot and spicy prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese hot and spicy prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese hot and spicy prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese hot and spicy prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese hot and spicy prawn
Protein, Vitamin A and Vitamin B-12 in Chinese hot and spicy prawn supports bone health.
Protein in Chinese hot and spicy prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chinese hot and spicy prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Chinese hot and spicy prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Chinese hot and spicy prawn boosts immune function.
Vitamin A in Chinese hot and spicy prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Chinese hot and spicy prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Chinese hot and spicy prawn promotes healthy skin.
Vitamin A in Chinese hot and spicy prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Chinese hot and spicy prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Chinese hot and spicy prawn supports building and repairing tissues.
Builds and repairs tissues in Chinese hot and spicy prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chinese hot and spicy prawn supports immune function.
Supports immune function in Chinese hot and spicy prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chinese hot and spicy prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chinese hot and spicy prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chinese hot and spicy prawn provides energy.
Provides energy in Chinese hot and spicy prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chinese hot and spicy prawn supports muscle growth and strength.
Supports muscle growth and strength in Chinese hot and spicy prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chinese hot and spicy prawn helps in weight management.
Helps in weight management in Chinese hot and spicy prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chinese hot and spicy prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chinese hot and spicy prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chinese hot and spicy prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Chinese hot and spicy prawn is essential for the health and growth of hair, skin, and nails.
Protein in Chinese hot and spicy prawn regulates blood sugar levels.
Regulates blood sugar levels in Chinese hot and spicy prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chinese hot and spicy prawn supports eye health.
Vitamin A in Chinese hot and spicy prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinese hot and spicy prawn enhances reproductive health.
Vitamin A in Chinese hot and spicy prawn plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinese hot and spicy prawn reduces the risk of certain cancers.
Vitamin A in Chinese hot and spicy prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinese hot and spicy prawn promotes healthy development during pregnancy.
Vitamin A in Chinese hot and spicy prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinese hot and spicy prawn maintains healthy mucous membranes.
Vitamin A in Chinese hot and spicy prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinese hot and spicy prawn improves wound healing.
Vitamin A in Chinese hot and spicy prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinese hot and spicy prawn may reduce the risk of macular degeneration.
Vitamin A in Chinese hot and spicy prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chinese hot and spicy prawn supports brain health
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Vitamin B-6 in Chinese hot and spicy prawn boosts immune function
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Vitamin B-6 in Chinese hot and spicy prawn promotes red blood cell production
{{vitamin}} in Chinese hot and spicy prawn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chinese hot and spicy prawn reduces symptoms of PMS
{{vitamin}} in Chinese hot and spicy prawn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chinese hot and spicy prawn supports heart health
{{vitamin}} in Chinese hot and spicy prawn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chinese hot and spicy prawn aids in protein metabolism
{{vitamin}} in Chinese hot and spicy prawn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chinese hot and spicy prawn improves mood and reduces depression
{{vitamin}} in Chinese hot and spicy prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chinese hot and spicy prawn supports healthy pregnancy
{{vitamin}} in Chinese hot and spicy prawn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chinese hot and spicy prawn helps prevent anemia
{{vitamin}} in Chinese hot and spicy prawn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chinese hot and spicy prawn reduces nausea during pregnancy
{{vitamin}} in Chinese hot and spicy prawn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chinese hot and spicy prawn supports red blood cell production
Vitamin B12 in Chinese hot and spicy prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chinese hot and spicy prawn boosts energy levels
Vitamin B12 in Chinese hot and spicy prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chinese hot and spicy prawn promotes brain health
Vitamin B12 in Chinese hot and spicy prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chinese hot and spicy prawn aids in DNA synthesis
Vitamin B12 in Chinese hot and spicy prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chinese hot and spicy prawn improves mood and mental health
Vitamin B12 in Chinese hot and spicy prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chinese hot and spicy prawn maintains healthy skin, hair, and nails
Vitamin B12 in Chinese hot and spicy prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chinese hot and spicy prawn prevents birth defects
Vitamin B12 in Chinese hot and spicy prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chinese hot and spicy prawn reduces risk of macular degeneration
Vitamin B12 in Chinese hot and spicy prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chinese hot and spicy prawn supports cardiovascular health
Vitamin B12 in Chinese hot and spicy prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chinese hot and spicy prawn supports antioxidant protection.
Antioxidant Protection in Chinese hot and spicy prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chinese hot and spicy prawn supports thyroid function.
Thyroid Function in Chinese hot and spicy prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chinese hot and spicy prawn supports immune system health.
Immune System Support in Chinese hot and spicy prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chinese hot and spicy prawn supports heart health.
Heart Health in Chinese hot and spicy prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chinese hot and spicy prawn supports cancer prevention.
Cancer Prevention in Chinese hot and spicy prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chinese hot and spicy prawn supports cognitive function.
Cognitive Function in Chinese hot and spicy prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chinese hot and spicy prawn supports skin health.
Skin Health in Chinese hot and spicy prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Chinese hot and spicy prawn supports reproductive health.
Reproductive Health in Chinese hot and spicy prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chinese hot and spicy prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chinese hot and spicy prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chinese hot and spicy prawn supports fluid balance.
Maintains Fluid Balance in Chinese hot and spicy prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinese hot and spicy prawn supports nerve function.
Supports Nerve Function in Chinese hot and spicy prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinese hot and spicy prawn helps regulate blood pressure.
Regulates Blood Pressure in Chinese hot and spicy prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinese hot and spicy prawn supports muscle function.
Aids Muscle Function in Chinese hot and spicy prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinese hot and spicy prawn aids nutrient absorption.
Improves Nutrient Absorption in Chinese hot and spicy prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinese hot and spicy prawn helps balance pH levels.
Balances pH Levels in Chinese hot and spicy prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinese hot and spicy prawn supports bone health.
Supports Bone Health in Chinese hot and spicy prawn helps retain calcium and prevent the loss of bone density over time.
Copper in Chinese hot and spicy prawn supports red blood cell formation.
Copper in Chinese hot and spicy prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chinese hot and spicy prawn promotes healthy bones and connective tissues.
Copper in Chinese hot and spicy prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chinese hot and spicy prawn supports nervous system health.
Copper in Chinese hot and spicy prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chinese hot and spicy prawn acts as an antioxidant.
Copper in Chinese hot and spicy prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chinese hot and spicy prawn enhances iron absorption.
Copper in Chinese hot and spicy prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chinese hot and spicy prawn maintains cardiovascular health.
Copper in Chinese hot and spicy prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chinese hot and spicy prawn supports energy production.
Copper in Chinese hot and spicy prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chinese hot and spicy prawn regulates blood pressure.
Copper in Chinese hot and spicy prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Chinese hot and spicy prawn boosts immune system
Boosts Immune System in Chinese hot and spicy prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chinese hot and spicy prawn promotes wound healing
Promotes Wound Healing in Chinese hot and spicy prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chinese hot and spicy prawn supports growth and development
Supports Growth and Development in Chinese hot and spicy prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chinese hot and spicy prawn improves skin health
Improves Skin Health in Chinese hot and spicy prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chinese hot and spicy prawn enhances brain function
Enhances Brain Function in Chinese hot and spicy prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chinese hot and spicy prawn regulates hormonal balance
Regulates Hormonal Balance in Chinese hot and spicy prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chinese hot and spicy prawn supports healthy vision
Supports Healthy Vision in Chinese hot and spicy prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chinese hot and spicy prawn improves digestive health
Improves Digestive Health in Chinese hot and spicy prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chinese hot and spicy prawn maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chinese hot and spicy prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chinese hot and spicy prawn reduces inflammation
Reduces Inflammation in Chinese hot and spicy prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 252 calories?
The amount of exercise required to burn off 222.09 grams Chinese hot and spicy prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.