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Indian sweetcorn soup

Common Food

245

kcal Energy

69.8%

% from carbs

8.5%

% from protein

21.7%

% from fats

In 501.2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 501.2 g
Calories
245

% Daily Value

Total Fat 6.55 g
10.1%
Saturated 0.58 g
2.9%
Trans Fats 0.04 g
Polyunsaturated 1.44 g
Monounsaturated 4.1 g
Cholesterol 0 mg
Sodium, Na 1409.76 mg
61.3%
Potassium, K 478.61 mg
10.2%
Total Carbohydrates 47.37 g
17.2%
Fiber 5.04 g
18%
Sugars 12.16 g
24.3%
Starch 0 g
Alcohol 0 g
Protein 5.79 g
11.6%
Water 436.68 g
Caffeine 0 mg
Iron 1.54 mg
8.5%
Vitamin A, IU 3694.19 IU
Retinol 0 UG
Vitamin A, RAE 184.77 UG
Carotene, beta 1835.53 UG
Carotene, alpha 721.41 UG
Vitamin E (alpha-tocopherol) 1.62 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 41.18 UG
Lycopene 0 UG
Lutein + zeaxanthin 2453.64 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.35 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.39 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 27.92 mg
Thiamin 0.19 mg
Riboflavin 0.19 mg
Niacin 2.58 mg
Pantothenic acid 0.67 mg
Vitamin B-6 0.26 mg
Folate, total 120.81 UG
Folic acid 0 UG
Folate, food 120.81 UG
Folate, DFE 120.81 UG
Vitamin B-12 0 UG
Choline, total 57.46 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 41.26 UG
Calcium, Ca 47.91 mg
Iron, Fe 1.54 mg
Magnesium, Mg 49.08 mg
Phosphorus, P 140.5 mg
Zinc, Zn 1.35 mg
Copper, Cu 0.18 mg
Fluoride, F 84.21 UG
Manganese, Mn 0.34 mg
Selenium, Se 1.7 UG
Ash 4.79 g
Sucrose 7.22 g
Glucose 1.32 g
Fructose 0.8 g
Lactose 0 g
Maltose 0.2 g
Theobromine 0 mg
Energy 1020.91 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.38 g
SFA 18:0 0.13 g
SFA 20:0 0.04 g
MUFA 18:1 4 g
PUFA 18:2 1.23 g
PUFA 18:3 0.21 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.73 mg
Campesterol 10.77 mg
Beta-sitosterol 22.72 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 3.74 g
PUFA 18:2 n-6 c,c 0.77 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.07 mg
Tryptophan 0.04 g
Threonine 0.22 g
Isoleucine 0.21 g
Leucine 0.47 g
Lysine 0.25 g
Methionine 0.09 g
Cystine 0.05 g
Phenylalanine 0.23 g
Tyrosine 0.17 g
Valine 0.28 g
Arginine 0.28 g
Histidine 0.13 g
Alanine 0.39 g
Aspartic acid 0.48 g
Glutamic acid 0.99 g
Glycine 0.2 g
Proline 0.37 g
Serine 0.24 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Indian sweetcorn soup

Nutrients

What is the calorie content of Indian sweetcorn soup?

A typical serving 501.2 grams of Indian sweetcorn soup (501.2 grams) contains approximately 244.5445 calories. You can check the exact calorie content by logging Indian sweetcorn soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian sweetcorn soup have?

The amount of fat in Indian sweetcorn soup depends on the ingredients and preparation method. On average, one serving 501.2 grams (501.2 grams) of Indian sweetcorn soup contains approximately 6.5529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Indian sweetcorn soup have?

The protein content in Indian sweetcorn soup depends on the ingredients exists in it. On average, 501.2 grams of Indian sweetcorn soup (about 501.2 grams) contains approximately 5.7945 grams of protein.

Is Indian sweetcorn soup a good source of protein?

The protein content in Indian sweetcorn soup depends on the ingredients exists in it. On average, 501.2 grams of Indian sweetcorn soup (about 501.2 grams) contains approximately 5.7945 grams of protein.

How much sugar does a Indian sweetcorn soup have?

On average, 501.2 grams (about 501.2 grams) contains about 12.155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Indian sweetcorn soup contain added sugar?

On average, 501.2 grams (about 501.2 grams) contains about 12.155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Indian sweetcorn soup?

On average, 501.2 grams (about 501.2 grams) contains about 47.3741 grams of carbohydrates.

How Much Fiber is in Indian sweetcorn soup?

Indian sweetcorn soup contains approximately 5.037 grams of fiber in 501.2 grams (about 501.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Indian sweetcorn soup?

Indian sweetcorn soup contains approximately 5.037 grams of fiber in 501.2 grams (about 501.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Indian sweetcorn soup suitable for vegans?

Indian sweetcorn soup contains approximately 5.037 grams of fiber in 501.2 grams (about 501.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Indian sweetcorn soup contain caffeine?

Indian sweetcorn soup contains approximately 5.037 grams of fiber in 501.2 grams (about 501.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Indian sweetcorn soup contain alcohol?

Indian sweetcorn soup contains approximately 5.037 grams of fiber in 501.2 grams (about 501.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Indian sweetcorn soup healthier?

Indian sweetcorn soup contains approximately 5.037 grams of fiber in 501.2 grams (about 501.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Indian sweetcorn soup in Nutribit?

Indian sweetcorn soup contains approximately 5.037 grams of fiber in 501.2 grams (about 501.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Indian sweetcorn soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian sweetcorn soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian sweetcorn soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian sweetcorn soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian sweetcorn soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian sweetcorn soup for free?

Yes! Since Indian sweetcorn soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian sweetcorn soup with water tracking feature?

Nutribit automatically calculates the water content of Indian sweetcorn soup and adds it to your daily hydration log. Simply log Indian sweetcorn soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian sweetcorn soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian sweetcorn soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian sweetcorn soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian sweetcorn soup data can be accessed offline in the Nutribit app anytime anywhere!