Indian sweetcorn soup
Common Food
8.53
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Indian sweetcorn soup Nutrients FAQs
Nutrients
- Vitamin A:Indian sweetcorn soup has 3694.1865 IU of Vitamin A.
- Vitamin B-6:Indian sweetcorn soup has 0.261 mg of Vitamin B-6.
- Vitamin C:Indian sweetcorn soup has 27.9231 mg of Vitamin C.
- Indian sweetcorn soup has 47.9132mg of Calcium.
- Indian sweetcorn soup has 1409.7574mg of Sodium, Na.
- Indian sweetcorn soup has 478.6101mg of Potassium, K.
- Indian sweetcorn soup has 1.5375mg of Iron.
What is the calorie content of Indian sweetcorn soup?
A typical serving 501.2 grams (501.2 grams) of Indian sweetcorn soup contains approximately 245 calories.
You can check the exact calorie content by logging Indian sweetcorn soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian sweetcorn soup have?
The amount of fat in Indian sweetcorn soup depends on the ingredients and preparation method. On average, one serving 501.2 grams (501.2 grams) of Indian sweetcorn soup contains approximately 6.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian sweetcorn soup have?
The protein content in Indian sweetcorn soup depends on the ingredients exists in it. On average, 501.2 grams (501.2 grams) of Indian sweetcorn soup contains approximately 5.79 grams of protein.
Know your exact protein requirement and how much protein you get from Indian sweetcorn soup, Download Nutribit app for healthier you!
How much sugar does a Indian sweetcorn soup have?
On average, 501.2 grams (501.2 grams) contains about 12.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian sweetcorn soup.
How Much carbohydrates (carbs) is in Indian sweetcorn soup?
The amount of carbohydrates (carbs) in Indian sweetcorn soup depends on its serving size and preparation. On average, 501.2 grams (501.2 grams) contains about 47.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian sweetcorn soup.
How Much Fiber is in Indian sweetcorn soup?
Indian sweetcorn soup contains approximately 5.04 grams of fiber in 501.2 grams (501.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian sweetcorn soup for healthier you!
What vitamins and minerals are in a Indian sweetcorn soup?
Vitamins in Indian sweetcorn soup:
Indian sweetcorn soup contains following minerals:
General
Does Indian sweetcorn soup contain caffeine?
Indian sweetcorn soup does not contain any caffeine.
Does Indian sweetcorn soup contain alcohol?
Indian sweetcorn soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian sweetcorn soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian sweetcorn soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian sweetcorn soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian sweetcorn soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian sweetcorn soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian sweetcorn soup for free?
Yes! Since Indian sweetcorn soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian sweetcorn soup with water tracking feature?
Nutribit automatically calculates the water content of Indian sweetcorn soup and adds it to your daily hydration log. Simply log Indian sweetcorn soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian sweetcorn soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian sweetcorn soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian sweetcorn soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian sweetcorn soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian sweetcorn soup
Fiber and Folate in Indian sweetcorn soup supports heart health.
Soluble fiber in Indian sweetcorn soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Indian sweetcorn soup helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Indian sweetcorn soup boosts immune function.
Fiber in Indian sweetcorn soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Indian sweetcorn soup supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Indian sweetcorn soup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Indian sweetcorn soup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Indian sweetcorn soup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Indian sweetcorn soup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Indian sweetcorn soup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Indian sweetcorn soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Indian sweetcorn soup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Indian sweetcorn soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Indian sweetcorn soup aids weight management by helping you feel full longer.
Fiber-rich carbs from Indian sweetcorn soup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Indian sweetcorn soup enhances brain function and helps improve memory and focus.
Glucose from Indian sweetcorn soup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Indian sweetcorn soup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Indian sweetcorn soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Indian sweetcorn soup promotes gut health by feeding beneficial gut bacteria.
Fiber in Indian sweetcorn soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Indian sweetcorn soup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Indian sweetcorn soup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Indian sweetcorn soup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Indian sweetcorn soup, help regulate blood pressure and reduce hypertension risk.
Fiber in Indian sweetcorn soup supports digestion.
Fiber in Indian sweetcorn soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian sweetcorn soup aids in weight management.
Fiber-rich foods in Indian sweetcorn soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian sweetcorn soup regulates blood sugar.
Fiber in Indian sweetcorn soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indian sweetcorn soup promotes gut health.
Fiber in Indian sweetcorn soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian sweetcorn soup lowers the risk of colon cancer.
A high-fiber diet from Indian sweetcorn soup is linked to a reduced risk of colon cancer.
Fiber in Indian sweetcorn soup improves skin health.
Fiber in Indian sweetcorn soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian sweetcorn soup helps lower blood pressure.
Adequate fiber in Indian sweetcorn soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian sweetcorn soup reduces the risk of type 2 diabetes.
Fiber in Indian sweetcorn soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Indian sweetcorn soup supports eye health.
Vitamin A in Indian sweetcorn soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Indian sweetcorn soup boosts immune function.
Vitamin A in Indian sweetcorn soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Indian sweetcorn soup promotes healthy skin.
Vitamin A in Indian sweetcorn soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Indian sweetcorn soup enhances reproductive health.
Vitamin A in Indian sweetcorn soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Indian sweetcorn soup supports bone health.
Vitamin A in Indian sweetcorn soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Indian sweetcorn soup reduces the risk of certain cancers.
Vitamin A in Indian sweetcorn soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Indian sweetcorn soup promotes healthy development during pregnancy.
Vitamin A in Indian sweetcorn soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Indian sweetcorn soup maintains healthy mucous membranes.
Vitamin A in Indian sweetcorn soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Indian sweetcorn soup improves wound healing.
Vitamin A in Indian sweetcorn soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Indian sweetcorn soup may reduce the risk of macular degeneration.
Vitamin A in Indian sweetcorn soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Indian sweetcorn soup supports DNA synthesis.
Vitamin B9 in Indian sweetcorn soup is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Indian sweetcorn soup promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Indian sweetcorn soup intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Indian sweetcorn soup helps prevent anemia.
Folate in Indian sweetcorn soup helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Indian sweetcorn soup improves brain function.
Folate in Indian sweetcorn soup plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Indian sweetcorn soup promotes healthy skin and hair.
Vitamin B9 in Indian sweetcorn soup aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Indian sweetcorn soup regulates mood and mental health.
Folate in Indian sweetcorn soup helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Indian sweetcorn soup supports digestive health.
Folate in Indian sweetcorn soup promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Indian sweetcorn soup supports fluid balance.
Maintains Fluid Balance in Indian sweetcorn soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian sweetcorn soup supports nerve function.
Supports Nerve Function in Indian sweetcorn soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian sweetcorn soup helps regulate blood pressure.
Regulates Blood Pressure in Indian sweetcorn soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian sweetcorn soup supports muscle function.
Aids Muscle Function in Indian sweetcorn soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian sweetcorn soup aids nutrient absorption.
Improves Nutrient Absorption in Indian sweetcorn soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian sweetcorn soup helps balance pH levels.
Balances pH Levels in Indian sweetcorn soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian sweetcorn soup supports bone health.
Supports Bone Health in Indian sweetcorn soup helps retain calcium and prevent the loss of bone density over time.
How to burn 245 calories?
The amount of exercise required to burn off 501.2 grams Indian sweetcorn soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.