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Sweetcorn chowder soup

Common Food

499

kcal Energy

24.6%

% from carbs

5.3%

% from protein

70.1%

% from fats

In 485.29 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 485.29 g
Calories
499

% Daily Value

Total Fat 39.97 g
61.5%
Saturated 25.08 g
125.4%
Trans Fats 1.36 g
Polyunsaturated 1.99 g
Monounsaturated 10.06 g
Cholesterol 119.96 mg
40%
Sodium, Na 867.36 mg
37.7%
Potassium, K 490.51 mg
10.4%
Total Carbohydrates 31.61 g
11.5%
Fiber 2.52 g
9%
Sugars 7.31 g
14.6%
Starch 2.95 g
Alcohol 0 g
Protein 6.76 g
13.5%
Water 403.36 g
Caffeine 0 mg
Vitamin D 1.53 mcg
7.6%
Iron 1.22 mg
6.8%
Vitamin A, IU 2680.66 IU
Retinol 424.29 UG
Vitamin A, RAE 486.25 UG
Carotene, beta 623.35 UG
Carotene, alpha 207.48 UG
Vitamin E (alpha-tocopherol) 1.08 mg
Vitamin D (D2 + D3), International Units 60.08 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.53 UG
Vitamin D (D2 + D3) 1.53 UG
Cryptoxanthin, beta 66.33 UG
Lycopene 0 UG
Lutein + zeaxanthin 552.29 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.35 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.09 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 16.68 mg
Thiamin 0.23 mg
Riboflavin 0.29 mg
Niacin 2.27 mg
Pantothenic acid 1.31 mg
Vitamin B-6 0.31 mg
Folate, total 37.73 UG
Folic acid 9.63 UG
Folate, food 28.1 UG
Folate, DFE 44.48 UG
Vitamin B-12 0.16 UG
Choline, total 38.59 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 54.76 UG
Calcium, Ca 87.35 mg
Iron, Fe 1.22 mg
Magnesium, Mg 36.96 mg
Phosphorus, P 134.83 mg
Zinc, Zn 0.85 mg
Copper, Cu 0.18 mg
Fluoride, F 30.05 UG
Manganese, Mn 0.25 mg
Selenium, Se 5.53 UG
Ash 3.57 g
Sucrose 2.24 g
Glucose 1.41 g
Fructose 0.66 g
Lactose 2.78 g
Maltose 0.07 g
Theobromine 0 mg
Energy 2083.99 kJ
Galactose 0 g
SFA 4:0 0.88 g
SFA 6:0 0.69 g
SFA 8:0 0.43 g
SFA 10:0 1.02 g
SFA 12:0 1.15 g
SFA 14:0 3.61 g
SFA 16:0 10.24 g
SFA 18:0 4.01 g
SFA 20:0 0.05 g
MUFA 18:1 8.92 g
PUFA 18:2 1.69 g
PUFA 18:3 0.16 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.33 g
MUFA 16:1 0.68 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 2.25 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.23 mg
SFA 15:0 0.34 g
SFA 17:0 0.23 g
SFA 24:0 0.01 g
TFA 16:1 t 0.1 g
TFA 18:1 t 1.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.19 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.58 g
MUFA 18:1 c 7.73 g
PUFA 18:2 n-6 c,c 0.97 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.06 g
PUFA 20:3 0.04 g
Fatty acids, total trans-monoenoic 1.12 g
Fatty acids, total trans-polyenoic 0.24 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.04 g
PUFA 22:4 0.01 g
Betaine 4.53 mg
Tryptophan 0.1 g
Threonine 0.24 g
Isoleucine 0.27 g
Leucine 0.49 g
Lysine 0.27 g
Methionine 0.12 g
Cystine 0.05 g
Phenylalanine 0.28 g
Tyrosine 0.24 g
Valine 0.34 g
Arginine 0.22 g
Histidine 0.14 g
Alanine 0.28 g
Aspartic acid 0.61 g
Glutamic acid 1.27 g
Glycine 0.18 g
Proline 0.54 g
Serine 0.24 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sweetcorn chowder soup

Nutrients

What is the calorie content of Sweetcorn chowder soup?

A typical serving 485.29 grams of Sweetcorn chowder soup (485.29 grams) contains approximately 499.0319 calories. You can check the exact calorie content by logging Sweetcorn chowder soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweetcorn chowder soup have?

The amount of fat in Sweetcorn chowder soup depends on the ingredients and preparation method. On average, one serving 485.29 grams (485.29 grams) of Sweetcorn chowder soup contains approximately 39.9744 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweetcorn chowder soup have?

The protein content in Sweetcorn chowder soup depends on the ingredients exists in it. On average, 485.29 grams of Sweetcorn chowder soup (about 485.29 grams) contains approximately 6.7611 grams of protein.

Is Sweetcorn chowder soup a good source of protein?

The protein content in Sweetcorn chowder soup depends on the ingredients exists in it. On average, 485.29 grams of Sweetcorn chowder soup (about 485.29 grams) contains approximately 6.7611 grams of protein.

How much sugar does a Sweetcorn chowder soup have?

On average, 485.29 grams (about 485.29 grams) contains about 7.3066 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweetcorn chowder soup contain added sugar?

On average, 485.29 grams (about 485.29 grams) contains about 7.3066 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweetcorn chowder soup?

On average, 485.29 grams (about 485.29 grams) contains about 31.6091 grams of carbohydrates.

How Much Fiber is in Sweetcorn chowder soup?

Sweetcorn chowder soup contains approximately 2.5227 grams of fiber in 485.29 grams (about 485.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweetcorn chowder soup?

Sweetcorn chowder soup contains approximately 2.5227 grams of fiber in 485.29 grams (about 485.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweetcorn chowder soup suitable for vegans?

Sweetcorn chowder soup contains approximately 2.5227 grams of fiber in 485.29 grams (about 485.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweetcorn chowder soup contain caffeine?

Sweetcorn chowder soup contains approximately 2.5227 grams of fiber in 485.29 grams (about 485.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweetcorn chowder soup contain alcohol?

Sweetcorn chowder soup contains approximately 2.5227 grams of fiber in 485.29 grams (about 485.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweetcorn chowder soup healthier?

Sweetcorn chowder soup contains approximately 2.5227 grams of fiber in 485.29 grams (about 485.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweetcorn chowder soup in Nutribit?

Sweetcorn chowder soup contains approximately 2.5227 grams of fiber in 485.29 grams (about 485.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweetcorn chowder soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweetcorn chowder soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweetcorn chowder soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweetcorn chowder soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweetcorn chowder soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweetcorn chowder soup for free?

Yes! Since Sweetcorn chowder soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweetcorn chowder soup with water tracking feature?

Nutribit automatically calculates the water content of Sweetcorn chowder soup and adds it to your daily hydration log. Simply log Sweetcorn chowder soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweetcorn chowder soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweetcorn chowder soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweetcorn chowder soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweetcorn chowder soup data can be accessed offline in the Nutribit app anytime anywhere!