Sweetcorn chowder soup

Common Food

Total Energy

499

kcal

24.61

% from carbs

5.3

% from protein

70.09

% from fats

In 485.3 g

% daily value


Total Fat

40g

61.5%


Saturated

25.1g

125.4%


Trans Fats

1.4g


Polyunsaturated

2g


Monounsaturated

10.1g


Cholesterol

120mg

40%


Sodium, Na

867.4mg

37.7%


Potassium, K

490.5mg

10.4%


Total Carbohydrates

31.6g

11.5%


Fiber

2.5g

9%


Sugars

7.3g

14.6%


Starch

3g


Protein

6.8g

13.5%


Water

403.4g





Ash

3.6g


Sucrose

2.2g


Glucose

1.4g


Fructose

0.7g


Lactose

2.8g


Maltose

0.1g



Energy

2084kJ



Calcium, Ca

87.3mg


Iron, Fe

1.2mg


Magnesium, Mg

37mg


Phosphorus, P

134.8mg


Zinc, Zn

0.8mg


Copper, Cu

0.2mg


Fluoride, F

30UG


Manganese, Mn

0.3mg


Selenium, Se

5.5UG


Vitamin A, IU

2680.7IU


Retinol

424.3UG


Vitamin A, RAE

486.2UG


Carotene, beta

623.4UG


Carotene, alpha

207.5UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

60.1IU



Vitamin D3 (cholecalciferol)

1.5UG


Vitamin D (D2 + D3)

1.5UG


Cryptoxanthin, beta

66.3UG



Lutein + zeaxanthin

552.3UG



Tocopherol, gamma

0.3mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

16.7mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

2.3mg


Pantothenic acid

1.3mg


Vitamin B-6

0.3mg


Folate, total

37.7UG


Vitamin B-12

0.2UG


Choline, total

38.6mg



Vitamin K (phylloquinone)

54.8UG


Folic acid

9.6UG


Folate, food

28.1UG


Folate, DFE

44.5UG


Betaine

4.5mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

1.3g


Glycine

0.2g


Proline

0.5g


Serine

0.2g


SFA 4:0

0.9g


SFA 6:0

0.7g


SFA 8:0

0.4g


SFA 10:0

1g


SFA 12:0

1.1g


SFA 14:0

3.6g


SFA 16:0

10.2g


SFA 18:0

4g


SFA 20:0

0.1g


MUFA 18:1

8.9g


PUFA 18:2

1.7g


PUFA 18:3

0.2g


PUFA 20:4

0.1g




MUFA 14:1

0.3g


MUFA 16:1

0.7g



MUFA 20:1

0.1g





Phytosterols

2.3mg




Beta-sitosterol

0.2mg


SFA 15:0

0.3g


SFA 17:0

0.2g



TFA 16:1 t

0.1g


TFA 18:1 t

1g



PUFA 18:2 CLAs

0.2g




MUFA 16:1 c

0.6g


MUFA 18:1 c

7.7g


PUFA 18:2 n-6 c,c

1g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

1.1g


Fatty acids, total trans-polyenoic

0.2g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweetcorn chowder soup

A typical serving 485.29 grams of Sweetcorn chowder soup (485.29 grams) contains approximately 499.0319 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetcorn chowder soup depends on the ingredients and preparation method. On average, one serving 485.29 grams (485.29 grams) of Sweetcorn chowder soup contains approximately 39.9744 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetcorn chowder soup depends on the ingredients exists in it. On average, 485.29 grams of Sweetcorn chowder soup (about 485.29 grams) contains approximately 6.7611 grams of protein.

On average, 485.29 grams (about 485.29 grams) contains about 7.3066 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 485.29 grams (about 485.29 grams) contains about 31.6091 grams of carbohydrates.

Sweetcorn chowder soup contains approximately 2.5227 grams of fiber in 485.29 grams (about 485.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 499 calories?

The amount of exercise required to burn off 485.29 grams Sweetcorn chowder soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.