Soup chicken sweetcorn chowder

Common Food

Total Energy

485.1

kcal

43.78

% from carbs

21.85

% from protein

34.36

% from fats

In 498.4 g

% daily value


Total Fat

19.5g

30%


Saturated

8.6g

43.1%


Trans Fats

0.4g


Polyunsaturated

2.9g


Monounsaturated

6.4g


Cholesterol

93.3mg

31.1%


Sodium, Na

585.5mg

25.5%


Potassium, K

885.2mg

18.8%


Total Carbohydrates

55.9g

20.3%


Fiber

4.5g

16.1%


Sugars

17.5g

35%


Protein

27.9g

55.8%


Water

391.1g





Ash

4.2g


Sucrose

5.4g


Glucose

1.2g


Fructose

1.1g


Lactose

9.2g


Maltose

0.3g



Energy

2030.2kJ


Galactose

0.2g


Calcium, Ca

248.4mg


Iron, Fe

2.5mg


Magnesium, Mg

86.6mg


Phosphorus, P

440.1mg


Zinc, Zn

3.4mg


Copper, Cu

0.2mg


Fluoride, F

40.2UG


Manganese, Mn

0.3mg


Selenium, Se

18UG


Vitamin A, IU

1346.8IU


Retinol

269.1UG


Vitamin A, RAE

291.1UG


Carotene, beta

176.8UG


Carotene, alpha

47.9UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

89.7IU



Vitamin D3 (cholecalciferol)

2.2UG


Vitamin D (D2 + D3)

2.2UG


Cryptoxanthin, beta

137.7UG



Lutein + zeaxanthin

1985.2UG



Tocopherol, gamma

0.3mg





Tocotrienol, gamma

0.3mg



Vitamin C, total ascorbic acid

18.3mg


Thiamin

0.3mg


Riboflavin

0.6mg


Niacin

7.9mg


Pantothenic acid

1.9mg


Vitamin B-6

0.6mg


Folate, total

128UG


Vitamin B-12

1.5UG


Choline, total

58.5mg



Vitamin K (phylloquinone)

7.5UG


Folic acid

6UG


Folate, food

122UG


Folate, DFE

132.2UG


Betaine

4.4mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.3g


Leucine

2.3g


Lysine

2g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.5g


Arginine

1.4g


Histidine

0.8g


Alanine

1.6g


Aspartic acid

2.4g


Glutamic acid

4.9g


Glycine

1.4g


Proline

1.9g


Serine

1.2g



SFA 4:0

0.4g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

0.9g


SFA 16:0

4.6g


SFA 18:0

1.7g



MUFA 18:1

5.6g


PUFA 18:2

2.6g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

3.5mg




Beta-sitosterol

0.3mg



SFA 17:0

0.1g




TFA 18:1 t

0.4g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.4g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup chicken sweetcorn chowder

A typical serving 498.4 grams of Soup chicken sweetcorn chowder (498.4 grams) contains approximately 485.1137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup chicken sweetcorn chowder depends on the ingredients and preparation method. On average, one serving 498.4 grams (498.4 grams) of Soup chicken sweetcorn chowder contains approximately 19.4766 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup chicken sweetcorn chowder depends on the ingredients exists in it. On average, 498.4 grams of Soup chicken sweetcorn chowder (about 498.4 grams) contains approximately 27.9173 grams of protein.

On average, 498.4 grams (about 498.4 grams) contains about 17.4842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 498.4 grams (about 498.4 grams) contains about 55.906 grams of carbohydrates.

Soup chicken sweetcorn chowder contains approximately 4.506 grams of fiber in 498.4 grams (about 498.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 485 calories?

The amount of exercise required to burn off 498.4 grams Soup chicken sweetcorn chowder

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.