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Japanese sweetcorn soup

Common Food

405

kcal Energy

25.7%

% from carbs

7%

% from protein

67.3%

% from fats

In 430.64 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 430.64 g
Calories
405

% Daily Value

Total Fat 31.96 g
49.2%
Saturated 17.88 g
89.4%
Trans Fats 0.96 g
Polyunsaturated 2.14 g
Monounsaturated 9.73 g
Cholesterol 83.56 mg
27.9%
Sodium, Na 3835.4 mg
166.8%
Potassium, K 391.28 mg
8.3%
Total Carbohydrates 27.44 g
10%
Fiber 2.69 g
9.6%
Sugars 10.07 g
20.1%
Starch 7.39 g
Alcohol 0 g
Protein 7.44 g
14.9%
Water 353 g
Caffeine 0 mg
Vitamin D 1.68 mcg
8.4%
Iron 0.64 mg
3.6%
Vitamin A, IU 1465.55 IU
Retinol 310.26 UG
Vitamin A, RAE 331.45 UG
Carotene, beta 159.4 UG
Carotene, alpha 24.55 UG
Vitamin E (alpha-tocopherol) 1.31 mg
Vitamin D (D2 + D3), International Units 67.38 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.68 UG
Vitamin D (D2 + D3) 1.68 UG
Cryptoxanthin, beta 174.72 UG
Lycopene 0 UG
Lutein + zeaxanthin 960.88 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.37 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.76 mg
Thiamin 0.14 mg
Riboflavin 0.29 mg
Niacin 1.86 mg
Pantothenic acid 1.35 mg
Vitamin B-6 0.21 mg
Folate, total 31.11 UG
Folic acid 0 UG
Folate, food 31.11 UG
Folate, DFE 31.11 UG
Vitamin B-12 0.43 UG
Choline, total 51.86 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.02 UG
Calcium, Ca 127.27 mg
Iron, Fe 0.64 mg
Magnesium, Mg 41.18 mg
Phosphorus, P 175.78 mg
Zinc, Zn 1.14 mg
Copper, Cu 0.09 mg
Fluoride, F 130.6 UG
Manganese, Mn 0.21 mg
Selenium, Se 3.66 UG
Ash 10.81 g
Sucrose 2.96 g
Glucose 1.13 g
Fructose 1 g
Lactose 4.79 g
Maltose 0.18 g
Theobromine 0 mg
Energy 1695.08 kJ
Galactose 0.01 g
SFA 4:0 0.65 g
SFA 6:0 0.49 g
SFA 8:0 0.3 g
SFA 10:0 0.7 g
SFA 12:0 0.8 g
SFA 14:0 2.49 g
SFA 16:0 7.61 g
SFA 18:0 2.89 g
SFA 20:0 0.05 g
MUFA 18:1 8.91 g
PUFA 18:2 1.9 g
PUFA 18:3 0.14 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.21 g
MUFA 16:1 0.5 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 9.83 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.21 mg
SFA 15:0 0.22 g
SFA 17:0 0.16 g
SFA 24:0 0.01 g
TFA 16:1 t 0.06 g
TFA 18:1 t 0.74 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.13 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.39 g
MUFA 18:1 c 5.38 g
PUFA 18:2 n-6 c,c 0.67 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.05 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.8 g
Fatty acids, total trans-polyenoic 0.16 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.09 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.01 g
Betaine 0.58 mg
Tryptophan 0.09 g
Threonine 0.3 g
Isoleucine 0.34 g
Leucine 0.71 g
Lysine 0.4 g
Methionine 0.17 g
Cystine 0.05 g
Phenylalanine 0.35 g
Tyrosine 0.32 g
Valine 0.44 g
Arginine 0.26 g
Histidine 0.2 g
Alanine 0.44 g
Aspartic acid 0.57 g
Glutamic acid 1.51 g
Glycine 0.22 g
Proline 0.7 g
Serine 0.35 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Japanese sweetcorn soup

Nutrients

What is the calorie content of Japanese sweetcorn soup?

A typical serving 430.64 grams of Japanese sweetcorn soup (430.64 grams) contains approximately 405.2706 calories. You can check the exact calorie content by logging Japanese sweetcorn soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese sweetcorn soup have?

The amount of fat in Japanese sweetcorn soup depends on the ingredients and preparation method. On average, one serving 430.64 grams (430.64 grams) of Japanese sweetcorn soup contains approximately 31.9554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese sweetcorn soup have?

The protein content in Japanese sweetcorn soup depends on the ingredients exists in it. On average, 430.64 grams of Japanese sweetcorn soup (about 430.64 grams) contains approximately 7.4405 grams of protein.

Is Japanese sweetcorn soup a good source of protein?

The protein content in Japanese sweetcorn soup depends on the ingredients exists in it. On average, 430.64 grams of Japanese sweetcorn soup (about 430.64 grams) contains approximately 7.4405 grams of protein.

How much sugar does a Japanese sweetcorn soup have?

On average, 430.64 grams (about 430.64 grams) contains about 10.0741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Japanese sweetcorn soup contain added sugar?

On average, 430.64 grams (about 430.64 grams) contains about 10.0741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Japanese sweetcorn soup?

On average, 430.64 grams (about 430.64 grams) contains about 27.4411 grams of carbohydrates.

How Much Fiber is in Japanese sweetcorn soup?

Japanese sweetcorn soup contains approximately 2.6867 grams of fiber in 430.64 grams (about 430.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Japanese sweetcorn soup?

Japanese sweetcorn soup contains approximately 2.6867 grams of fiber in 430.64 grams (about 430.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Japanese sweetcorn soup suitable for vegans?

Japanese sweetcorn soup contains approximately 2.6867 grams of fiber in 430.64 grams (about 430.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Japanese sweetcorn soup contain caffeine?

Japanese sweetcorn soup contains approximately 2.6867 grams of fiber in 430.64 grams (about 430.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Japanese sweetcorn soup contain alcohol?

Japanese sweetcorn soup contains approximately 2.6867 grams of fiber in 430.64 grams (about 430.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Japanese sweetcorn soup healthier?

Japanese sweetcorn soup contains approximately 2.6867 grams of fiber in 430.64 grams (about 430.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Japanese sweetcorn soup in Nutribit?

Japanese sweetcorn soup contains approximately 2.6867 grams of fiber in 430.64 grams (about 430.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Japanese sweetcorn soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese sweetcorn soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese sweetcorn soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese sweetcorn soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese sweetcorn soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese sweetcorn soup for free?

Yes! Since Japanese sweetcorn soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese sweetcorn soup with water tracking feature?

Nutribit automatically calculates the water content of Japanese sweetcorn soup and adds it to your daily hydration log. Simply log Japanese sweetcorn soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese sweetcorn soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese sweetcorn soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese sweetcorn soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese sweetcorn soup data can be accessed offline in the Nutribit app anytime anywhere!