Japanese sweetcorn soup

Common Food

Total Energy

405.3

kcal

25.66

% from carbs

6.93

% from protein

67.42

% from fats

In 430.6 g

% daily value

Total Fat

32g

49.2%

Saturated

17.9g

89.4%

Trans Fats

1g

Polyunsaturated

2.1g

Monounsaturated

9.7g

Cholesterol

83.6mg

27.9%

Sodium, Na

3835.4mg

166.8%

Potassium, K

391.3mg

8.3%

Total Carbohydrates

27.4g

10%

Fiber

2.7g

9.6%

Sugars

10.1g

20.1%

Starch

7.4g

Protein

7.4g

14.9%

Water

353g

Ash

10.8g

Sucrose

3g

Glucose

1.1g

Fructose

1g

Lactose

4.8g

Maltose

0.2g

Energy

1695.1kJ

Calcium, Ca

127.3mg

Iron, Fe

0.6mg

Magnesium, Mg

41.2mg

Phosphorus, P

175.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

130.6UG

Manganese, Mn

0.2mg

Selenium, Se

3.7UG

Vitamin A, IU

1465.5IU

Retinol

310.3UG

Vitamin A, RAE

331.4UG

Carotene, beta

159.4UG

Carotene, alpha

24.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

67.4IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

174.7UG

Lutein + zeaxanthin

960.9UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

31.1UG

Vitamin B-12

0.4UG

Choline, total

51.9mg

Vitamin K (phylloquinone)

5UG

Folate, food

31.1UG

Folate, DFE

31.1UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.5g

SFA 16:0

7.6g

SFA 18:0

2.9g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

9.8mg

Beta-sitosterol

0.2mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese sweetcorn soup

A typical serving 430.64 grams of Japanese sweetcorn soup (430.64 grams) contains approximately 405.2706 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese sweetcorn soup depends on the ingredients and preparation method. On average, one serving 430.64 grams (430.64 grams) of Japanese sweetcorn soup contains approximately 31.9554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese sweetcorn soup depends on the ingredients exists in it. On average, 430.64 grams of Japanese sweetcorn soup (about 430.64 grams) contains approximately 7.4405 grams of protein.

On average, 430.64 grams (about 430.64 grams) contains about 10.0741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 430.64 grams (about 430.64 grams) contains about 27.4411 grams of carbohydrates.

Japanese sweetcorn soup contains approximately 2.6867 grams of fiber in 430.64 grams (about 430.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 405 calories?

The amount of exercise required to burn off 430.64 grams Japanese sweetcorn soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.