Lasgana with aubergine noodles

Common Food

Total Energy

453.5

kcal

20.83

% from carbs

21.96

% from protein

57.21

% from fats

In 381.8 g

% daily value

Total Fat

29.3g

45%

Saturated

11.2g

55.8%

Trans Fats

0.4g

Polyunsaturated

2.5g

Monounsaturated

13g

Cholesterol

145mg

48.3%

Sodium, Na

699.6mg

30.4%

Potassium, K

706.8mg

15%

Total Carbohydrates

24g

8.7%

Fiber

5.6g

20%

Sugars

9.1g

18.2%

Protein

25.3g

50.6%

Water

298.7g

Ash

4.5g

Sucrose

0.3g

Glucose

1.7g

Fructose

1.5g

Energy

1897.7kJ

Calcium, Ca

277.4mg

Iron, Fe

2.7mg

Magnesium, Mg

53.7mg

Phosphorus, P

349.4mg

Zinc, Zn

4.3mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

28.6UG

Vitamin A, IU

967.4IU

Retinol

130.4UG

Vitamin A, RAE

157.6UG

Carotene, beta

318.4UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

25.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.7UG

Lycopene

8391.6UG

Lutein + zeaxanthin

210.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

6.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

54.7UG

Vitamin B-12

1.6UG

Choline, total

125.9mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

20.7UG

Folate, food

54.7UG

Folate, DFE

54.7UG

Betaine

4.5mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.1g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.4g

Arginine

1.4g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

4.4g

Glycine

1.1g

Proline

1.7g

Serine

1.2g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.3g

SFA 16:0

6.1g

SFA 18:0

2.4g

MUFA 18:1

9.6g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

18.6mg

Campesterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasgana with aubergine noodles

A typical serving 381.75 grams of Lasgana with aubergine noodles (381.75 grams) contains approximately 453.4846 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasgana with aubergine noodles depends on the ingredients and preparation method. On average, one serving 381.75 grams (381.75 grams) of Lasgana with aubergine noodles contains approximately 29.2669 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasgana with aubergine noodles depends on the ingredients exists in it. On average, 381.75 grams of Lasgana with aubergine noodles (about 381.75 grams) contains approximately 25.319 grams of protein.

On average, 381.75 grams (about 381.75 grams) contains about 9.1094 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 381.75 grams (about 381.75 grams) contains about 24.0169 grams of carbohydrates.

Lasgana with aubergine noodles contains approximately 5.5947 grams of fiber in 381.75 grams (about 381.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 454 calories?

The amount of exercise required to burn off 381.75 grams Lasgana with aubergine noodles

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.