Masala sweet corn

Common Food

Total Energy

109.4

kcal

54.49

% from carbs

8.81

% from protein

36.7

% from fats

In 95.9 g

% daily value

Total Fat

5g

7.7%

Saturated

2.6g

13%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.3g

Cholesterol

10.2mg

3.4%

Sodium, Na

327.1mg

14.2%

Potassium, K

184.7mg

3.9%

Total Carbohydrates

16.7g

6.1%

Fiber

2g

7.1%

Sugars

3.6g

7.3%

Starch

5.4g

Protein

2.7g

5.4%

Water

70g

Ash

1.4g

Sucrose

2g

Glucose

0.8g

Fructose

0.7g

Maltose

0.1g

Energy

457.4kJ

Calcium, Ca

7.3mg

Iron, Fe

0.4mg

Magnesium, Mg

21.4mg

Phosphorus, P

61mg

Zinc, Zn

0.5mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

322.6IU

Retinol

31.7UG

Vitamin A, RAE

42.5UG

Carotene, beta

58.5UG

Carotene, alpha

17.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

126.3UG

Lycopene

0.8UG

Lutein + zeaxanthin

677.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

18.7UG

Choline, total

23.5mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

18.7UG

Folate, DFE

18.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.6g

Phytosterols

0.2mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala sweet corn

A typical serving 95.87 grams of Masala sweet corn (95.87 grams) contains approximately 109.4291 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala sweet corn depends on the ingredients and preparation method. On average, one serving 95.87 grams (95.87 grams) of Masala sweet corn contains approximately 5.0291 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala sweet corn depends on the ingredients exists in it. On average, 95.87 grams of Masala sweet corn (about 95.87 grams) contains approximately 2.7093 grams of protein.

On average, 95.87 grams (about 95.87 grams) contains about 3.6271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 95.87 grams (about 95.87 grams) contains about 16.6972 grams of carbohydrates.

Masala sweet corn contains approximately 1.9757 grams of fiber in 95.87 grams (about 95.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 95.87 grams Masala sweet corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.