Creamy sweet corn salad

Common Food

8.8

% from protein

47.71

% from carbs

47.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.1 mg
0%
Sodium, Na 2.8 mg
0.1%
Potassium, K 2.6 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 3.6 IU
Retinol 0.1 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 1.1 UG
Carotene, alpha 0.3 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 7.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.5 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 1.1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 6.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Creamy sweet corn salad Nutrients FAQs

Nutrients

What is the calorie content of Creamy sweet corn salad?

A typical serving 168.08 grams (168.08 grams) of Creamy sweet corn salad contains approximately 270 calories.

You can check the exact calorie content by logging Creamy sweet corn salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy sweet corn salad have?

The amount of fat in Creamy sweet corn salad depends on the ingredients and preparation method. On average, one serving 168.08 grams (168.08 grams) of Creamy sweet corn salad contains approximately 14.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy sweet corn salad have?

The protein content in Creamy sweet corn salad depends on the ingredients exists in it. On average, 168.08 grams (168.08 grams) of Creamy sweet corn salad contains approximately 6.49 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy sweet corn salad, Download Nutribit app for healthier you!

How much sugar does a Creamy sweet corn salad have?

On average, 168.08 grams (168.08 grams) contains about 6.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy sweet corn salad.

How Much carbohydrates (carbs) is in Creamy sweet corn salad?

The amount of carbohydrates (carbs) in Creamy sweet corn salad depends on its serving size and preparation. On average, 168.08 grams (168.08 grams) contains about 35.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy sweet corn salad.

How Much Fiber is in Creamy sweet corn salad?

Creamy sweet corn salad contains approximately 4.14 grams of fiber in 168.08 grams (168.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy sweet corn salad for healthier you!

What vitamins and minerals are in a Creamy sweet corn salad?

Vitamins in Creamy sweet corn salad:

  • Vitamin A:Creamy sweet corn salad has 607.0944 IU of Vitamin A.
  • Vitamin B-12:Creamy sweet corn salad has 0.2049 UG of Vitamin B-12.
  • Vitamin B-6:Creamy sweet corn salad has 0.2694 mg of Vitamin B-6.
  • Vitamin C:Creamy sweet corn salad has 11.4564 mg of Vitamin C.
  • Vitamin D:Creamy sweet corn salad has 2.4015 IU of Vitamin D.

Creamy sweet corn salad contains following minerals:

  • Creamy sweet corn salad has 78.1051mg of Calcium.
  • Creamy sweet corn salad has 471.2255mg of Sodium, Na.
  • Creamy sweet corn salad has 440.4973mg of Potassium, K.
  • Creamy sweet corn salad has 1.1042mg of Iron.

General

Does Creamy sweet corn salad contain caffeine?

Creamy sweet corn salad does not contain any caffeine.

Does Creamy sweet corn salad contain alcohol?

Creamy sweet corn salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy sweet corn salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy sweet corn salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy sweet corn salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy sweet corn salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy sweet corn salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy sweet corn salad for free?

Yes! Since Creamy sweet corn salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy sweet corn salad with water tracking feature?

Nutribit automatically calculates the water content of Creamy sweet corn salad and adds it to your daily hydration log. Simply log Creamy sweet corn salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy sweet corn salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy sweet corn salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy sweet corn salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy sweet corn salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy sweet corn salad

Sodium, Na in Creamy sweet corn salad supports fluid balance.

Maintains Fluid Balance in Creamy sweet corn salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy sweet corn salad supports nerve function.

Supports Nerve Function in Creamy sweet corn salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy sweet corn salad helps regulate blood pressure.

Regulates Blood Pressure in Creamy sweet corn salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy sweet corn salad supports muscle function.

Aids Muscle Function in Creamy sweet corn salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy sweet corn salad aids nutrient absorption.

Improves Nutrient Absorption in Creamy sweet corn salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy sweet corn salad helps balance pH levels.

Balances pH Levels in Creamy sweet corn salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy sweet corn salad supports bone health.

Supports Bone Health in Creamy sweet corn salad helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 168.08 grams Creamy sweet corn salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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