Sweet corn salad

Common Food

Total Energy

238.7

kcal

47.59

% from carbs

7.7

% from protein

44.71

% from fats

In 183 g

% daily value

Total Fat

12.9g

19.9%

Saturated

1.8g

8.9%

Polyunsaturated

2g

Monounsaturated

8.4g

Sodium, Na

317.4mg

13.8%

Potassium, K

348.9mg

7.4%

Total Carbohydrates

30.9g

11.2%

Fiber

3.7g

13.4%

Sugars

7.1g

14.2%

Starch

9.8g

Protein

5g

10%

Water

131.6g

Ash

1.9g

Sucrose

3.9g

Glucose

1.5g

Fructose

1.4g

Maltose

0.2g

Energy

997.8kJ

Calcium, Ca

16.6mg

Iron, Fe

0.9mg

Magnesium, Mg

40.7mg

Phosphorus, P

114.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.4mg

Selenium, Se

0.4UG

Vitamin A, IU

531.8IU

Vitamin A, RAE

26.4UG

Carotene, beta

192.2UG

Carotene, alpha

31.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

222.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

1426.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

9.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

37.3UG

Choline, total

41.5mg

Vitamin K (phylloquinone)

20.9UG

Folate, food

37.3UG

Folate, DFE

37.3UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

1.5g

SFA 18:0

0.2g

MUFA 18:1

8.2g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

26.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet corn salad

A typical serving 183 grams of Sweet corn salad (183 grams) contains approximately 238.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet corn salad depends on the ingredients and preparation method. On average, one serving 183 grams (183 grams) of Sweet corn salad contains approximately 12.9041 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet corn salad depends on the ingredients exists in it. On average, 183 grams of Sweet corn salad (about 183 grams) contains approximately 5.0191 grams of protein.

On average, 183 grams (about 183 grams) contains about 7.083 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 183 grams (about 183 grams) contains about 30.9359 grams of carbohydrates.

Sweet corn salad contains approximately 3.7407 grams of fiber in 183 grams (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 183 grams Sweet corn salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.