Mexican Corn And Paneer Salad
Salad, Corn, Spicy
22.02
% from protein36.7
% from carbs36.7
% from fatNutrition Facts
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Mexican Corn And Paneer Salad Nutrients FAQs
Nutrients
- Vitamin C:Mexican Corn And Paneer Salad has 15 mg of Vitamin C.
- Mexican Corn And Paneer Salad has 180mg of Calcium.
- Mexican Corn And Paneer Salad has 500mg of Sodium, Na.
- Mexican Corn And Paneer Salad has 700mg of Potassium, K.
- Mexican Corn And Paneer Salad has 2mg of Iron.
What is the calorie content of Mexican Corn And Paneer Salad?
A typical serving 1 Bowl (250 grams) of Mexican Corn And Paneer Salad contains approximately 200 calories.
You can check the exact calorie content by logging Mexican Corn And Paneer Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Corn And Paneer Salad have?
The amount of fat in Mexican Corn And Paneer Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Mexican Corn And Paneer Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Corn And Paneer Salad have?
The protein content in Mexican Corn And Paneer Salad depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Mexican Corn And Paneer Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Corn And Paneer Salad, Download Nutribit app for healthier you!
How much sugar does a Mexican Corn And Paneer Salad have?
On average, 1 Bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Corn And Paneer Salad.
How Much carbohydrates (carbs) is in Mexican Corn And Paneer Salad?
The amount of carbohydrates (carbs) in Mexican Corn And Paneer Salad depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Corn And Paneer Salad.
How Much Fiber is in Mexican Corn And Paneer Salad?
Mexican Corn And Paneer Salad contains approximately 3 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Corn And Paneer Salad for healthier you!
What vitamins and minerals are in a Mexican Corn And Paneer Salad?
Vitamins in Mexican Corn And Paneer Salad:
Mexican Corn And Paneer Salad contains following minerals:
General
Does Mexican Corn And Paneer Salad contain caffeine?
Mexican Corn And Paneer Salad does not contain any caffeine.
Does Mexican Corn And Paneer Salad contain alcohol?
Mexican Corn And Paneer Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Corn And Paneer Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Corn And Paneer Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Corn And Paneer Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Corn And Paneer Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Corn And Paneer Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Corn And Paneer Salad for free?
Yes! Since Mexican Corn And Paneer Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Corn And Paneer Salad with water tracking feature?
Nutribit automatically calculates the water content of Mexican Corn And Paneer Salad and adds it to your daily hydration log. Simply log Mexican Corn And Paneer Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Corn And Paneer Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Corn And Paneer Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Corn And Paneer Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Corn And Paneer Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Corn And Paneer Salad
Protein in Mexican Corn And Paneer Salad supports building and repairing tissues.
Builds and repairs tissues in Mexican Corn And Paneer Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Corn And Paneer Salad supports immune function.
Supports immune function in Mexican Corn And Paneer Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Corn And Paneer Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Corn And Paneer Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Corn And Paneer Salad provides energy.
Provides energy in Mexican Corn And Paneer Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Corn And Paneer Salad supports muscle growth and strength.
Supports muscle growth and strength in Mexican Corn And Paneer Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Corn And Paneer Salad helps in weight management.
Helps in weight management in Mexican Corn And Paneer Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Corn And Paneer Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Corn And Paneer Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Corn And Paneer Salad supports bone health.
Supports bone health in Mexican Corn And Paneer Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Corn And Paneer Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Corn And Paneer Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Corn And Paneer Salad regulates blood sugar levels.
Regulates blood sugar levels in Mexican Corn And Paneer Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mexican Corn And Paneer Salad supports bone health.
Calcium in Mexican Corn And Paneer Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexican Corn And Paneer Salad supports muscle function.
Calcium in Mexican Corn And Paneer Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexican Corn And Paneer Salad supports heart health.
Calcium in Mexican Corn And Paneer Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexican Corn And Paneer Salad supports nerve transmission.
Calcium in Mexican Corn And Paneer Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexican Corn And Paneer Salad supports blood clotting.
Calcium in Mexican Corn And Paneer Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexican Corn And Paneer Salad supports hormonal secretion.
Calcium in Mexican Corn And Paneer Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexican Corn And Paneer Salad supports weight management.
Calcium in Mexican Corn And Paneer Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexican Corn And Paneer Salad supports dental health.
Calcium in Mexican Corn And Paneer Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexican Corn And Paneer Salad supports blood pressure regulation.
Calcium in Mexican Corn And Paneer Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mexican Corn And Paneer Salad supports fluid balance.
Maintains Fluid Balance in Mexican Corn And Paneer Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Corn And Paneer Salad supports nerve function.
Supports Nerve Function in Mexican Corn And Paneer Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Corn And Paneer Salad helps regulate blood pressure.
Regulates Blood Pressure in Mexican Corn And Paneer Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Corn And Paneer Salad supports muscle function.
Aids Muscle Function in Mexican Corn And Paneer Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Corn And Paneer Salad aids nutrient absorption.
Improves Nutrient Absorption in Mexican Corn And Paneer Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Corn And Paneer Salad helps balance pH levels.
Balances pH Levels in Mexican Corn And Paneer Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Corn And Paneer Salad supports bone health.
Supports Bone Health in Mexican Corn And Paneer Salad helps retain calcium and prevent the loss of bone density over time.
Zinc in Mexican Corn And Paneer Salad boosts immune system
Boosts Immune System in Mexican Corn And Paneer Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mexican Corn And Paneer Salad promotes wound healing
Promotes Wound Healing in Mexican Corn And Paneer Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mexican Corn And Paneer Salad supports growth and development
Supports Growth and Development in Mexican Corn And Paneer Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mexican Corn And Paneer Salad improves skin health
Improves Skin Health in Mexican Corn And Paneer Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mexican Corn And Paneer Salad enhances brain function
Enhances Brain Function in Mexican Corn And Paneer Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mexican Corn And Paneer Salad regulates hormonal balance
Regulates Hormonal Balance in Mexican Corn And Paneer Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mexican Corn And Paneer Salad supports healthy vision
Supports Healthy Vision in Mexican Corn And Paneer Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mexican Corn And Paneer Salad improves digestive health
Improves Digestive Health in Mexican Corn And Paneer Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mexican Corn And Paneer Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mexican Corn And Paneer Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mexican Corn And Paneer Salad reduces inflammation
Reduces Inflammation in Mexican Corn And Paneer Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 Bowl Mexican Corn And Paneer Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.