Mexican Corn And Paneer Salad

Salad, Corn, Spicy

Total Energy

200

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

25mg

8.3%

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

5g

Protein

12g

24%

Water

150g

Sucrose

8g

Glucose

2g

Calcium, Ca

180mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Vitamin A, RAE

400UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

8UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mexican Corn And Paneer Salad

A typical serving 1 Bowl of Mexican Corn And Paneer Salad (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Corn And Paneer Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Mexican Corn And Paneer Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Corn And Paneer Salad depends on the ingredients exists in it. On average, 1 Bowl of Mexican Corn And Paneer Salad (about 250 grams) contains approximately 12 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 20 grams of carbohydrates.

Mexican Corn And Paneer Salad contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mexican Corn And Bean Salad

Salad, High fiber, fresh vegetables

220 kcal

Mexican Paneer Pomo Salad

Salad, Spicy

310 kcal

Mexican Corn Salad

Taco Bell

87 kcal

Mexican sweet corn salad

Common Food

270 kcal

Vegetable and Paneer Salad

Salad, Rich in protein

200 kcal

Paneer and Spinach Salad

Salad, Protein-rich, nutritious

250 kcal

Chickpea And Paneer Salad

Salad, High protein, moderate fat

350 kcal

Paneer and sweet corn sandwich

Common Food

506 kcal

Corn & Quinoa Salad, Mexican Style

Trader Joe's

140 kcal

Mexican Street Corn Salad, Vegetarian

Good & Gather

210 kcal

Mexican Street Corn Pasta Salad

Good Uncle

400 kcal

Creamy mexican sweet corn salad

Common Food

270 kcal

Vegetarian Mexican Street Corn Salad

Archer Farms

210 kcal

Street Corn Salad, Mexican-Style

Taylor Farms

290 kcal

Spicy Paneer Mexican Bowl

Main, Spicy

670 kcal

Mexican Chilli Paneer PoBoy

PoBoy, Spicy, high in protein

420 kcal

Mexican Paneer Burrito Veg

Taco Bell

209 kcal

Mexican Paneer Chalupa Veg

Taco Bell

304 kcal

Rajma and Corn Salad

Side Dish, High Protein Vegetarian

180 kcal

Bean And Corn Salad

Wegmans

160 kcal

Broccoli and Corn Salad

Salad, Fiber Rich

130 kcal

Watermelon And Corn Salad

Continental, Appetizer

150 kcal

Mexican Corn and Bell Pepper Tostadas

Appetizer, Vegetarian

350 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Mexican Corn And Paneer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.