Multi grain light toasting muffin

Common Food

Total Energy

104.4

kcal

74.81

% from carbs

15.46

% from protein

9.74

% from fats

In 50 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.3g

1.4%

Polyunsaturated

0.4g

Monounsaturated

0.5g

Sodium, Na

191.8mg

8.3%

Potassium, K

148.6mg

3.2%

Total Carbohydrates

24.2g

8.8%

Fiber

8.2g

29.1%

Sugars

1.9g

3.9%

Protein

5g

10.1%

Water

18.1g

Ash

1.3g

Energy

436.8kJ

Calcium, Ca

44.9mg

Iron, Fe

2.3mg

Magnesium, Mg

70.3mg

Phosphorus, P

149.7mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

1.3mg

Selenium, Se

16.4UG

Vitamin A, IU

2.1IU

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

36.8UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

45.9UG

Vitamin B-12

0.1UG

Choline, total

13.3mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

24.4UG

Folate, food

21.5UG

Folate, DFE

63.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Multi grain light toasting muffin

A typical serving 50 grams of Multi grain light toasting muffin (50 grams) contains approximately 104.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi grain light toasting muffin depends on the ingredients and preparation method. On average, one serving 50 grams (50 grams) of Multi grain light toasting muffin contains approximately 1.425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi grain light toasting muffin depends on the ingredients exists in it. On average, 50 grams of Multi grain light toasting muffin (about 50 grams) contains approximately 5.035 grams of protein.

On average, 50 grams (about 50 grams) contains about 1.945 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 grams (about 50 grams) contains about 24.171 grams of carbohydrates.

Multi grain light toasting muffin contains approximately 8.16 grams of fiber in 50 grams (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Light multi grain toasting muffin

Common Food

104 kcal

Light multi grain toasting muffins

Common Food

104 kcal

Light toasting muffin

Common Food

104 kcal

Light multigrain toasting muffin

Common Food

104 kcal

Multigrain light toasting muffin

Common Food

104 kcal

Toasting muffin

Common Food

134 kcal

English Muffin, Multi Grain

Dairy Fresh

110 kcal

White Toasting Muffin

Tesco

160 kcal

Cinnamon toasting muffin

Common Food

137 kcal

Cranberry toasting muffin

Common Food

137 kcal

Egg toasting muffin

Common Food

287 kcal

Oatmeal toasting muffin

Common Food

63 kcal

Plain toasting muffin

Common Food

134 kcal

Pumpkin toasting muffin

Common Food

147 kcal

Sourdough toasting muffin

Common Food

134 kcal

Sultana toasting muffin

Common Food

137 kcal

Toasting muffin pumpkin

Common Food

147 kcal

Toasting muffin pizza

Common Food

510 kcal

Toasting muffin sourdough

Common Food

134 kcal

Toasting muffin sultana

Common Food

137 kcal

Toasting muffin sultanas

Common Food

137 kcal

Toasting muffin pizzas

Common Food

510 kcal

Toasting muffin wheat

Common Food

127 kcal

How to burn 104 calories?

The amount of exercise required to burn off 50 grams Multi grain light toasting muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.