Peach porridge
Common Food
8.48
% from protein76.91
% from carbs76.91
% from fatNutrition Facts
More items Like Peach porridge
Porridge peach
Common Food
Instant porridge peach
Common Food
Peach Porridge Pot
Dole
Porridge
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Super Porridge
Kellogg's Special K
Abalone Porridge
Jinga
Porridge, Plain
Moma
Chocolate Porridge
Diet Chef
Fresh Porridge
Marks & Spencer
Multigrain Porridge
Marks & Spencer
Porridge, Oats
Marks & Spencer
Peach porridge Nutrients FAQs
Nutrients
- Vitamin A:Peach porridge has 1099.7 IU of Vitamin A.
- Vitamin B-12:Peach porridge has 0.0105 UG of Vitamin B-12.
- Vitamin B-6:Peach porridge has 0.44 mg of Vitamin B-6.
- Vitamin C:Peach porridge has 0.105 mg of Vitamin C.
- Peach porridge has 108.66mg of Calcium.
- Peach porridge has 175.86mg of Sodium, Na.
- Peach porridge has 98mg of Potassium, K.
- Peach porridge has 3.9671mg of Iron.
What is the calorie content of Peach porridge?
A typical serving 156 grams (156 grams) of Peach porridge contains approximately 133 calories.
You can check the exact calorie content by logging Peach porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peach porridge have?
The amount of fat in Peach porridge depends on the ingredients and preparation method. On average, one serving 156 grams (156 grams) of Peach porridge contains approximately 2.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peach porridge have?
The protein content in Peach porridge depends on the ingredients exists in it. On average, 156 grams (156 grams) of Peach porridge contains approximately 2.91 grams of protein.
Know your exact protein requirement and how much protein you get from Peach porridge, Download Nutribit app for healthier you!
How much sugar does a Peach porridge have?
On average, 156 grams (156 grams) contains about 10.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peach porridge.
How Much carbohydrates (carbs) is in Peach porridge?
The amount of carbohydrates (carbs) in Peach porridge depends on its serving size and preparation. On average, 156 grams (156 grams) contains about 26.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peach porridge.
How Much Fiber is in Peach porridge?
Peach porridge contains approximately 2.1 grams of fiber in 156 grams (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peach porridge for healthier you!
What vitamins and minerals are in a Peach porridge?
Vitamins in Peach porridge:
Peach porridge contains following minerals:
General
Does Peach porridge contain caffeine?
Peach porridge does not contain any caffeine.
Does Peach porridge contain alcohol?
Peach porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peach porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peach porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peach porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peach porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peach porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peach porridge for free?
Yes! Since Peach porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peach porridge with water tracking feature?
Nutribit automatically calculates the water content of Peach porridge and adds it to your daily hydration log. Simply log Peach porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peach porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peach porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peach porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peach porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peach porridge
Vitamin A in Peach porridge supports eye health.
Vitamin A in Peach porridge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Peach porridge boosts immune function.
Vitamin A in Peach porridge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Peach porridge promotes healthy skin.
Vitamin A in Peach porridge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Peach porridge enhances reproductive health.
Vitamin A in Peach porridge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Peach porridge supports bone health.
Vitamin A in Peach porridge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Peach porridge reduces the risk of certain cancers.
Vitamin A in Peach porridge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Peach porridge promotes healthy development during pregnancy.
Vitamin A in Peach porridge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Peach porridge maintains healthy mucous membranes.
Vitamin A in Peach porridge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Peach porridge improves wound healing.
Vitamin A in Peach porridge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Peach porridge may reduce the risk of macular degeneration.
Vitamin A in Peach porridge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Peach porridge supports brain health
{{vitamin}} in Peach porridge supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Peach porridge boosts immune function
{{vitamin}} in Peach porridge boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Peach porridge promotes red blood cell production
{{vitamin}} in Peach porridge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Peach porridge reduces symptoms of PMS
{{vitamin}} in Peach porridge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Peach porridge supports heart health
{{vitamin}} in Peach porridge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Peach porridge aids in protein metabolism
{{vitamin}} in Peach porridge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Peach porridge improves mood and reduces depression
{{vitamin}} in Peach porridge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Peach porridge supports healthy pregnancy
{{vitamin}} in Peach porridge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Peach porridge helps prevent anemia
{{vitamin}} in Peach porridge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Peach porridge reduces nausea during pregnancy
{{vitamin}} in Peach porridge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Peach porridge supports DNA synthesis.
Vitamin B9 in Peach porridge is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Peach porridge promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Peach porridge intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Peach porridge helps prevent anemia.
Folate in Peach porridge helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Peach porridge supports heart health.
Vitamin B9 in Peach porridge helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Peach porridge improves brain function.
Folate in Peach porridge plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Peach porridge boosts immune function.
Adequate Boosts Immune Function in Peach porridge supports immune function by helping in the production of white blood cells.
Folate in Peach porridge promotes healthy skin and hair.
Vitamin B9 in Peach porridge aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Peach porridge regulates mood and mental health.
Folate in Peach porridge helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Peach porridge supports digestive health.
Folate in Peach porridge promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 133 calories?
The amount of exercise required to burn off 156 grams Peach porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.