Instant porridge peach

Common Food

8.48

% from protein

76.91

% from carbs

76.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.1 mg
0%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0 g
0%

Water 0.8 g

Vitamin A 7 IU

Retinol 2.1 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.5 UG

Folate, food 0.1 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 3.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Instant porridge peach Nutrients FAQs

Nutrients

What is the calorie content of Instant porridge peach?

A typical serving 156 grams (156 grams) of Instant porridge peach contains approximately 133 calories.

You can check the exact calorie content by logging Instant porridge peach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant porridge peach have?

The amount of fat in Instant porridge peach depends on the ingredients and preparation method. On average, one serving 156 grams (156 grams) of Instant porridge peach contains approximately 2.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant porridge peach have?

The protein content in Instant porridge peach depends on the ingredients exists in it. On average, 156 grams (156 grams) of Instant porridge peach contains approximately 2.91 grams of protein.

Know your exact protein requirement and how much protein you get from Instant porridge peach, Download Nutribit app for healthier you!

How much sugar does a Instant porridge peach have?

On average, 156 grams (156 grams) contains about 10.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant porridge peach.

How Much carbohydrates (carbs) is in Instant porridge peach?

The amount of carbohydrates (carbs) in Instant porridge peach depends on its serving size and preparation. On average, 156 grams (156 grams) contains about 26.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant porridge peach.

How Much Fiber is in Instant porridge peach?

Instant porridge peach contains approximately 2.1 grams of fiber in 156 grams (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant porridge peach for healthier you!

What vitamins and minerals are in a Instant porridge peach?

Vitamins in Instant porridge peach:

  • Vitamin A:Instant porridge peach has 1099.7 IU of Vitamin A.
  • Vitamin B-12:Instant porridge peach has 0.0105 UG of Vitamin B-12.
  • Vitamin B-6:Instant porridge peach has 0.44 mg of Vitamin B-6.
  • Vitamin C:Instant porridge peach has 0.105 mg of Vitamin C.

Instant porridge peach contains following minerals:

  • Instant porridge peach has 108.66mg of Calcium.
  • Instant porridge peach has 175.86mg of Sodium, Na.
  • Instant porridge peach has 98mg of Potassium, K.
  • Instant porridge peach has 3.9671mg of Iron.

General

Does Instant porridge peach contain caffeine?

Instant porridge peach does not contain any caffeine.

Does Instant porridge peach contain alcohol?

Instant porridge peach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant porridge peach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant porridge peach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant porridge peach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant porridge peach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant porridge peach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant porridge peach for free?

Yes! Since Instant porridge peach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant porridge peach with water tracking feature?

Nutribit automatically calculates the water content of Instant porridge peach and adds it to your daily hydration log. Simply log Instant porridge peach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant porridge peach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant porridge peach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant porridge peach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant porridge peach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant porridge peach

Vitamin A in Instant porridge peach supports eye health.

Vitamin A in Instant porridge peach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant porridge peach boosts immune function.

Vitamin A in Instant porridge peach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant porridge peach promotes healthy skin.

Vitamin A in Instant porridge peach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant porridge peach enhances reproductive health.

Vitamin A in Instant porridge peach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant porridge peach supports bone health.

Vitamin A in Instant porridge peach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant porridge peach reduces the risk of certain cancers.

Vitamin A in Instant porridge peach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant porridge peach promotes healthy development during pregnancy.

Vitamin A in Instant porridge peach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant porridge peach maintains healthy mucous membranes.

Vitamin A in Instant porridge peach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant porridge peach improves wound healing.

Vitamin A in Instant porridge peach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant porridge peach may reduce the risk of macular degeneration.

Vitamin A in Instant porridge peach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Instant porridge peach supports brain health

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Vitamin B-6 in Instant porridge peach boosts immune function

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Vitamin B-6 in Instant porridge peach promotes red blood cell production

{{vitamin}} in Instant porridge peach promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Instant porridge peach reduces symptoms of PMS

{{vitamin}} in Instant porridge peach reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Instant porridge peach supports heart health

{{vitamin}} in Instant porridge peach supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Instant porridge peach aids in protein metabolism

{{vitamin}} in Instant porridge peach aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Instant porridge peach improves mood and reduces depression

{{vitamin}} in Instant porridge peach improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Instant porridge peach supports healthy pregnancy

{{vitamin}} in Instant porridge peach supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Instant porridge peach helps prevent anemia

{{vitamin}} in Instant porridge peach helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Instant porridge peach reduces nausea during pregnancy

{{vitamin}} in Instant porridge peach reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Instant porridge peach supports DNA synthesis.

Vitamin B9 in Instant porridge peach is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Instant porridge peach promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Instant porridge peach intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Instant porridge peach helps prevent anemia.

Folate in Instant porridge peach helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Instant porridge peach supports heart health.

Vitamin B9 in Instant porridge peach helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Instant porridge peach improves brain function.

Folate in Instant porridge peach plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Instant porridge peach boosts immune function.

Adequate Boosts Immune Function in Instant porridge peach supports immune function by helping in the production of white blood cells.

Folate in Instant porridge peach promotes healthy skin and hair.

Vitamin B9 in Instant porridge peach aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Instant porridge peach regulates mood and mental health.

Folate in Instant porridge peach helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Instant porridge peach supports digestive health.

Folate in Instant porridge peach promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 133 calories?

The amount of exercise required to burn off 156 grams Instant porridge peach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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