Porridge peach
Common Food
8.48
% from protein76.91
% from carbs76.91
% from fatNutrition Facts
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Porridge peach Nutrients FAQs
Nutrients
- Vitamin A:Porridge peach has 1099.7 IU of Vitamin A.
- Vitamin B-12:Porridge peach has 0.0105 UG of Vitamin B-12.
- Vitamin B-6:Porridge peach has 0.44 mg of Vitamin B-6.
- Vitamin C:Porridge peach has 0.105 mg of Vitamin C.
- Porridge peach has 108.66mg of Calcium.
- Porridge peach has 175.86mg of Sodium, Na.
- Porridge peach has 98mg of Potassium, K.
- Porridge peach has 3.9671mg of Iron.
What is the calorie content of Porridge peach?
A typical serving 156 grams (156 grams) of Porridge peach contains approximately 133 calories.
You can check the exact calorie content by logging Porridge peach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge peach have?
The amount of fat in Porridge peach depends on the ingredients and preparation method. On average, one serving 156 grams (156 grams) of Porridge peach contains approximately 2.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge peach have?
The protein content in Porridge peach depends on the ingredients exists in it. On average, 156 grams (156 grams) of Porridge peach contains approximately 2.91 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge peach, Download Nutribit app for healthier you!
How much sugar does a Porridge peach have?
On average, 156 grams (156 grams) contains about 10.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge peach.
How Much carbohydrates (carbs) is in Porridge peach?
The amount of carbohydrates (carbs) in Porridge peach depends on its serving size and preparation. On average, 156 grams (156 grams) contains about 26.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge peach.
How Much Fiber is in Porridge peach?
Porridge peach contains approximately 2.1 grams of fiber in 156 grams (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge peach for healthier you!
What vitamins and minerals are in a Porridge peach?
Vitamins in Porridge peach:
Porridge peach contains following minerals:
General
Does Porridge peach contain caffeine?
Porridge peach does not contain any caffeine.
Does Porridge peach contain alcohol?
Porridge peach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge peach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge peach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge peach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge peach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge peach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge peach for free?
Yes! Since Porridge peach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge peach with water tracking feature?
Nutribit automatically calculates the water content of Porridge peach and adds it to your daily hydration log. Simply log Porridge peach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge peach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge peach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge peach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge peach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge peach
Vitamin A in Porridge peach supports eye health.
Vitamin A in Porridge peach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Porridge peach boosts immune function.
Vitamin A in Porridge peach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Porridge peach promotes healthy skin.
Vitamin A in Porridge peach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Porridge peach enhances reproductive health.
Vitamin A in Porridge peach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Porridge peach supports bone health.
Vitamin A in Porridge peach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Porridge peach reduces the risk of certain cancers.
Vitamin A in Porridge peach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Porridge peach promotes healthy development during pregnancy.
Vitamin A in Porridge peach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Porridge peach maintains healthy mucous membranes.
Vitamin A in Porridge peach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Porridge peach improves wound healing.
Vitamin A in Porridge peach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Porridge peach may reduce the risk of macular degeneration.
Vitamin A in Porridge peach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Porridge peach supports brain health
{{vitamin}} in Porridge peach supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porridge peach boosts immune function
{{vitamin}} in Porridge peach boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porridge peach promotes red blood cell production
{{vitamin}} in Porridge peach promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porridge peach reduces symptoms of PMS
{{vitamin}} in Porridge peach reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porridge peach supports heart health
{{vitamin}} in Porridge peach supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porridge peach aids in protein metabolism
{{vitamin}} in Porridge peach aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porridge peach improves mood and reduces depression
{{vitamin}} in Porridge peach improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porridge peach supports healthy pregnancy
{{vitamin}} in Porridge peach supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porridge peach helps prevent anemia
{{vitamin}} in Porridge peach helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porridge peach reduces nausea during pregnancy
{{vitamin}} in Porridge peach reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Porridge peach supports DNA synthesis.
Vitamin B9 in Porridge peach is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Porridge peach promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Porridge peach intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Porridge peach helps prevent anemia.
Folate in Porridge peach helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Porridge peach supports heart health.
Vitamin B9 in Porridge peach helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Porridge peach improves brain function.
Folate in Porridge peach plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Porridge peach boosts immune function.
Adequate Boosts Immune Function in Porridge peach supports immune function by helping in the production of white blood cells.
Folate in Porridge peach promotes healthy skin and hair.
Vitamin B9 in Porridge peach aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Porridge peach regulates mood and mental health.
Folate in Porridge peach helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Porridge peach supports digestive health.
Folate in Porridge peach promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 133 calories?
The amount of exercise required to burn off 156 grams Porridge peach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.