Porridge peach

Common Food

Total Energy

132.7

kcal

77.08

% from carbs

8.47

% from protein

14.45

% from fats

In 156 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.5g

2.3%

Polyunsaturated

0.5g

Monounsaturated

0.7g

Sodium, Na

175.9mg

7.6%

Potassium, K

98mg

2.1%

Total Carbohydrates

26.4g

9.6%

Fiber

2.1g

7.5%

Sugars

10.9g

21.9%

Protein

2.9g

5.8%

Water

123.3g

Ash

1.2g

Energy

555.1kJ

Calcium, Ca

108.7mg

Iron, Fe

4mg

Magnesium, Mg

30.6mg

Phosphorus, P

105mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

12.1UG

Manganese, Mn

0.8mg

Selenium, Se

5.6UG

Vitamin A, IU

1099.7IU

Retinol

330.1UG

Vitamin A, RAE

330.1UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

41.3UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

87.9UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

79.8UG

Folate, food

8.1UG

Folate, DFE

143.9UG

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge peach

A typical serving 156 grams of Porridge peach (156 grams) contains approximately 132.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge peach depends on the ingredients and preparation method. On average, one serving 156 grams (156 grams) of Porridge peach contains approximately 2.2295 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge peach depends on the ingredients exists in it. On average, 156 grams of Porridge peach (about 156 grams) contains approximately 2.905 grams of protein.

On average, 156 grams (about 156 grams) contains about 10.9445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 156 grams (about 156 grams) contains about 26.397 grams of carbohydrates.

Porridge peach contains approximately 2.1 grams of fiber in 156 grams (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 156 grams Porridge peach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.