Plantain crisp

Common Food

1.73

% from protein

48.1

% from carbs

48.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.3
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 2 mg
0.1%

Potassium, K 7.9 mg
0.2%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.5 g

Protein 0 g
0%

Water 0 g

Vitamin A 13.9 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 6.1 UG

Carotene, alpha 4.4 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Theobromine 0 mg

Energy 22.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Plantain crisp Nutrients FAQs

Nutrients

What is the calorie content of Plantain crisp?

A typical serving 28.35 grams (28.35 grams) of Plantain crisp contains approximately 151 calories.

You can check the exact calorie content by logging Plantain crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plantain crisp have?

The amount of fat in Plantain crisp depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Plantain crisp contains approximately 8.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plantain crisp have?

The protein content in Plantain crisp depends on the ingredients exists in it. On average, 28.35 grams (28.35 grams) of Plantain crisp contains approximately 0.65 grams of protein.

Know your exact protein requirement and how much protein you get from Plantain crisp, Download Nutribit app for healthier you!

How much sugar does a Plantain crisp have?

On average, 28.35 grams (28.35 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plantain crisp.

How Much carbohydrates (carbs) is in Plantain crisp?

The amount of carbohydrates (carbs) in Plantain crisp depends on its serving size and preparation. On average, 28.35 grams (28.35 grams) contains about 18.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plantain crisp.

How Much Fiber is in Plantain crisp?

Plantain crisp contains approximately 0.99 grams of fiber in 28.35 grams (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plantain crisp for healthier you!

What vitamins and minerals are in a Plantain crisp?

Vitamins in Plantain crisp:

  • Vitamin A:Plantain crisp has 392.931 IU of Vitamin A.
  • Vitamin B-6:Plantain crisp has 0.1304 mg of Vitamin B-6.
  • Vitamin C:Plantain crisp has 9.1004 mg of Vitamin C.

Plantain crisp contains following minerals:

  • Plantain crisp has 2.5515mg of Calcium.
  • Plantain crisp has 57.267mg of Sodium, Na.
  • Plantain crisp has 222.831mg of Potassium, K.
  • Plantain crisp has 0.275mg of Iron.

General

Does Plantain crisp contain caffeine?

Plantain crisp does not contain any caffeine.

Does Plantain crisp contain alcohol?

Plantain crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plantain crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plantain crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plantain crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plantain crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plantain crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plantain crisp for free?

Yes! Since Plantain crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plantain crisp with water tracking feature?

Nutribit automatically calculates the water content of Plantain crisp and adds it to your daily hydration log. Simply log Plantain crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plantain crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plantain crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plantain crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plantain crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plantain crisp

How to burn 151 calories?

The amount of exercise required to burn off 28.35 grams Plantain crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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