Plantain crisp

Common Food

Total Energy

150.5

kcal

48.14

% from carbs

1.6

% from protein

50.27

% from fats

In 28.4 g

% daily value

Total Fat

8.4g

12.9%

Saturated

2.4g

11.8%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

1.6g

Sodium, Na

57.3mg

2.5%

Potassium, K

222.8mg

4.7%

Total Carbohydrates

18.1g

6.6%

Fiber

1g

3.5%

Sugars

0.3g

0.5%

Starch

14.4g

Protein

0.6g

1.3%

Water

0.6g

Ash

0.6g

Sucrose

0.3g

Energy

629.7kJ

Calcium, Ca

2.6mg

Iron, Fe

0.3mg

Magnesium, Mg

20.1mg

Phosphorus, P

22.1mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

392.9IU

Vitamin A, RAE

19.6UG

Carotene, beta

173.2UG

Carotene, alpha

125UG

Vitamin E (alpha-tocopherol)

1.4mg

Lycopene

10.2UG

Lutein + zeaxanthin

4.5UG

Tocopherol, gamma

0.5mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

9.9UG

Vitamin K (phylloquinone)

8.1UG

Folate, food

9.9UG

Folate, DFE

9.9UG

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

3.3g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plantain crisp

A typical serving 28.35 grams of Plantain crisp (28.35 grams) contains approximately 150.5385 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plantain crisp depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Plantain crisp contains approximately 8.3888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plantain crisp depends on the ingredients exists in it. On average, 28.35 grams of Plantain crisp (about 28.35 grams) contains approximately 0.6464 grams of protein.

On average, 28.35 grams (about 28.35 grams) contains about 0.2608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grams (about 28.35 grams) contains about 18.0986 grams of carbohydrates.

Plantain crisp contains approximately 0.9923 grams of fiber in 28.35 grams (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 28.35 grams Plantain crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.