Plantain frit

Common Food

2.38

% from protein

69

% from carbs

69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 5.1 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0.1 g

Protein 0 g
0%

Water 0.5 g

Vitamin A 13.2 IU

Vitamin A, RAE 0.7 UG

Carotene, beta 5.8 UG

Carotene, alpha 4.1 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 9.9 kJ

Galactose 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Plantain frit Nutrients FAQs

Nutrients

What is the calorie content of Plantain frit?

A typical serving 27 gramme (27 grams) of Plantain frit contains approximately 64 calories.

You can check the exact calorie content by logging Plantain frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plantain frit have?

The amount of fat in Plantain frit depends on the ingredients and preparation method. On average, one serving 27 gramme (27 grams) of Plantain frit contains approximately 2.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plantain frit have?

The protein content in Plantain frit depends on the ingredients exists in it. On average, 27 gramme (27 grams) of Plantain frit contains approximately 0.38 grams of protein.

Know your exact protein requirement and how much protein you get from Plantain frit, Download Nutribit app for healthier you!

How much sugar does a Plantain frit have?

On average, 27 gramme (27 grams) contains about 5.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plantain frit.

How Much carbohydrates (carbs) is in Plantain frit?

The amount of carbohydrates (carbs) in Plantain frit depends on its serving size and preparation. On average, 27 gramme (27 grams) contains about 11.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plantain frit.

How Much Fiber is in Plantain frit?

Plantain frit contains approximately 0.86 grams of fiber in 27 gramme (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plantain frit for healthier you!

What vitamins and minerals are in a Plantain frit?

Vitamins in Plantain frit:

  • Vitamin A:Plantain frit has 355.86 IU of Vitamin A.
  • Vitamin B-6:Plantain frit has 0.0783 mg of Vitamin B-6.
  • Vitamin K:Plantain frit has 0.162 UG of Vitamin K.

Plantain frit contains following minerals:

  • Plantain frit has 1.62mg of Calcium.
  • Plantain frit has 1.62mg of Sodium, Na.
  • Plantain frit has 136.89mg of Potassium, K.
  • Plantain frit has 0.1674mg of Iron.

General

Does Plantain frit contain caffeine?

Plantain frit does not contain any caffeine.

Does Plantain frit contain alcohol?

Plantain frit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plantain frit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plantain frit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plantain frit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plantain frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plantain frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plantain frit for free?

Yes! Since Plantain frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plantain frit with water tracking feature?

Nutribit automatically calculates the water content of Plantain frit and adds it to your daily hydration log. Simply log Plantain frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plantain frit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plantain frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plantain frit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plantain frit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plantain frit

How to burn 64 calories?

The amount of exercise required to burn off 27 gramme Plantain frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP