Sese plantain
Common Food
Total Energy
368.6
kcal
% from carbs
% from protein
% from fats
In 250.4 g
% daily value
Total Fat
11.5g
17.7%
Saturated
5.2g
25.9%
Polyunsaturated
1.1g
Monounsaturated
4.3g
Cholesterol
66.2mg
22.1%
Sodium, Na
384mg
16.7%
Potassium, K
1040.1mg
22.1%
Total Carbohydrates
47.3g
17.2%
Fiber
3.6g
12.9%
Sugars
21.2g
42.4%
Protein
23g
46%
Water
165.7g
Ash
2.9g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.1g
Energy
1542.4kJ
Calcium, Ca
23.7mg
Iron, Fe
3.8mg
Magnesium, Mg
52mg
Phosphorus, P
219mg
Zinc, Zn
4.2mg
Copper, Cu
0.4mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
13.9UG
Vitamin A, IU
1483IU
Retinol
1.5UG
Vitamin A, RAE
74.7UG
Carotene, beta
624.7UG
Carotene, alpha
523.6UG
Vitamin E (alpha-tocopherol)
2.1mg
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
149.8UG
Vitamin C, total ascorbic acid
18.2mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
4.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate, total
48.8UG
Vitamin B-12
1.1UG
Choline, total
106.2mg
Vitamin K (phylloquinone)
12.2UG
Folate, food
48.8UG
Folate, DFE
48.8UG
Betaine
10.4mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.7g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.7g
Histidine
0.5g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
4.2g
SFA 18:0
0.7g
MUFA 18:1
4.2g
PUFA 18:2
1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
Phytosterols
1.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Sese plantain?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.