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Common Food
336
kcal Energy
75.1%
% from carbs
15.8%
% from protein
9%
% from fats
In 385 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 385 ml
335.9764
kcal
Serving Size: 385 ml
335.9764
kcal
Serving Size: 338.08 grams
288.3143
kcal
Serving Size: 200 bowl
200
kcal
Serving Size: 20 g cereal
81.21
kcal
Serving Size: 20 g cereal
81.21
kcal
Serving Size: 74 g dry mix
270
kcal
Serving Size: 22 g cereal
204.93
kcal
Serving Size: 25 g cereal
231.2
kcal
Serving Size: 22 g of porridge made with 90ml formula milk
138.53
kcal
Serving Size: 12 g of porridge made with 90ml formula milk
107
kcal
Serving Size: 26 g cereal + 74ml water
113.93
kcal
Serving Size: 130 g pouch
90.28
kcal
Serving Size: 153.15 grams
399.221
kcal
Serving Size: 153.15 grams
399.221
kcal
Serving Size: 338.08 grams
288.3143
kcal
Serving Size: 153.15 grams
399.221
kcal
Serving Size: 385 ml
335.9764
kcal
Serving Size: 352.17 grams
384.9565
kcal
Serving Size: 385 ml
335.9764
kcal
Serving Size: 153.15 grams
399.221
kcal
Serving Size: 352.17 grams
384.9565
kcal
Serving Size: 352.17 grams
384.9565
kcal
A typical serving 350 ml of Porridge banana smoothie (385 grams) contains approximately 335.9764 calories. You can check the exact calorie content by logging Porridge banana smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Porridge banana smoothie depends on the ingredients and preparation method. On average, one serving 350 ml (385 grams) of Porridge banana smoothie contains approximately 3.5374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Porridge banana smoothie depends on the ingredients exists in it. On average, 350 ml of Porridge banana smoothie (about 385 grams) contains approximately 13.9567 grams of protein.
The protein content in Porridge banana smoothie depends on the ingredients exists in it. On average, 350 ml of Porridge banana smoothie (about 385 grams) contains approximately 13.9567 grams of protein.
On average, 350 ml (about 385 grams) contains about 40.0554 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 350 ml (about 385 grams) contains about 40.0554 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 350 ml (about 385 grams) contains about 66.2071 grams of carbohydrates.
Porridge banana smoothie contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge banana smoothie contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge banana smoothie contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge banana smoothie contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge banana smoothie contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge banana smoothie contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge banana smoothie contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge banana smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Porridge banana smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge banana smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Porridge banana smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Porridge banana smoothie and adds it to your daily hydration log. Simply log Porridge banana smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Porridge banana smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Porridge banana smoothie data can be accessed offline in the Nutribit app anytime anywhere!