Banana & Plum Porridge

Organix

Total Energy

138.5

kcal

63.46

% from carbs

10.83

% from protein

25.71

% from fats

In 22 g

% daily value

Total Fat

3.8g

5.8%

Saturated

1.5g

7.5%

Sodium, Na

20mg

0.9%

Total Carbohydrates

21.1g

7.7%

Fiber

2.7g

9.6%

Sugars

10.2g

20.4%

Protein

3.6g

7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana & Plum Porridge

A typical serving 22 g of porridge made with 90ml formula milk of Banana & Plum Porridge (22 grams) contains approximately 138.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana & Plum Porridge depends on the ingredients and preparation method. On average, one serving 22 g of porridge made with 90ml formula milk (22 grams) of Banana & Plum Porridge contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana & Plum Porridge depends on the ingredients exists in it. On average, 22 g of porridge made with 90ml formula milk of Banana & Plum Porridge (about 22 grams) contains approximately 3.6 grams of protein.

On average, 22 g of porridge made with 90ml formula milk (about 22 grams) contains about 10.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 g of porridge made with 90ml formula milk (about 22 grams) contains about 21.1 grams of carbohydrates.

Banana & Plum Porridge contains approximately 2.7 grams of fiber in 22 g of porridge made with 90ml formula milk (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 22 g of porridge made with 90ml formula milk Banana & Plum Porridge

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0 mins walk

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.