Porridge banana muffin

Common Food

Total Energy

399.2

kcal

59.64

% from carbs

7.42

% from protein

32.94

% from fats

In 153.2 g

% daily value

Total Fat

14.8g

22.8%

Saturated

1.8g

8.8%

Trans Fats

0.3g

Polyunsaturated

8.5g

Monounsaturated

3.5g

Cholesterol

33.4mg

11.1%

Sodium, Na

598.5mg

26%

Potassium, K

278.9mg

5.9%

Total Carbohydrates

60.3g

21.9%

Fiber

3.2g

11.4%

Sugars

21.5g

43%

Starch

9.8g

Alcohol

0.1g

Protein

7.5g

15%

Water

67.1g

Ash

2.8g

Sucrose

17.7g

Glucose

1.9g

Fructose

1.8g

Energy

1669.7kJ

Calcium, Ca

147.9mg

Iron, Fe

2.5mg

Magnesium, Mg

41.4mg

Phosphorus, P

178.1mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.8mg

Selenium, Se

18.2UG

Vitamin A, IU

131.5IU

Retinol

30.2UG

Vitamin A, RAE

31.6UG

Carotene, beta

9.7UG

Carotene, alpha

9.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

19.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

80.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

74.5UG

Vitamin B-12

0.2UG

Choline, total

36.9mg

Vitamin K (phylloquinone)

24.5UG

Folic acid

48.1UG

Folate, food

26.3UG

Folate, DFE

108.2UG

Betaine

22mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

3.5g

PUFA 18:2

7.6g

PUFA 18:3

0.9g

Phytosterols

36.3mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

7g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge banana muffin

A typical serving 153.15 grams of Porridge banana muffin (153.15 grams) contains approximately 399.221 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge banana muffin depends on the ingredients and preparation method. On average, one serving 153.15 grams (153.15 grams) of Porridge banana muffin contains approximately 14.8005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge banana muffin depends on the ingredients exists in it. On average, 153.15 grams of Porridge banana muffin (about 153.15 grams) contains approximately 7.5246 grams of protein.

On average, 153.15 grams (about 153.15 grams) contains about 21.5137 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 153.15 grams (about 153.15 grams) contains about 60.2659 grams of carbohydrates.

Porridge banana muffin contains approximately 3.1853 grams of fiber in 153.15 grams (about 153.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Porridge banana muffins

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How to burn 399 calories?

The amount of exercise required to burn off 153.15 grams Porridge banana muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.