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Banana nut porridge

Common Food

385

kcal Energy

58.1%

% from carbs

8.8%

% from protein

33%

% from fats

In 352.17 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 352.17 g
Calories
385

% Daily Value

Total Fat 14.67 g
22.6%
Saturated 5.23 g
26.2%
Trans Fats 0.23 g
Polyunsaturated 4.89 g
Monounsaturated 3.32 g
Cholesterol 17.7 mg
5.9%
Sodium, Na 75.56 mg
3.3%
Potassium, K 478.36 mg
10.2%
Total Carbohydrates 58.1 g
21.1%
Fiber 6.33 g
22.6%
Sugars 21.44 g
42.9%
Starch 30.32 g
Alcohol 0 g
Protein 8.82 g
17.6%
Water 268.72 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2.63 mg
14.6%
Vitamin A, IU 280.83 IU
Retinol 64.44 UG
Vitamin A, RAE 67.61 UG
Carotene, beta 28.12 UG
Carotene, alpha 14.76 UG
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin D (D2 + D3), International Units 12.25 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.31 UG
Cryptoxanthin, beta 0.84 UG
Lycopene 0.1 UG
Lutein + zeaxanthin 436.25 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.61 mg
Tocopherol, delta 0.14 mg
Tocotrienol, alpha 0.53 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.56 mg
Thiamin 0.23 mg
Riboflavin 0.15 mg
Niacin 1.05 mg
Pantothenic acid 1.1 mg
Vitamin B-6 0.29 mg
Folate, total 34.62 UG
Folic acid 0 UG
Folate, food 34.62 UG
Folate, DFE 34.62 UG
Vitamin B-12 0.13 UG
Choline, total 27.56 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.89 UG
Calcium, Ca 89.74 mg
Iron, Fe 2.63 mg
Magnesium, Mg 96.23 mg
Phosphorus, P 250.68 mg
Zinc, Zn 2.79 mg
Copper, Cu 0.34 mg
Fluoride, F 169.04 UG
Manganese, Mn 1.88 mg
Selenium, Se 14.53 UG
Ash 1.88 g
Sucrose 15.21 g
Glucose 3.14 g
Fructose 3.03 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 1609.65 kJ
Galactose 0.05 g
SFA 4:0 0.25 g
SFA 6:0 0.15 g
SFA 8:0 0.09 g
SFA 10:0 0.19 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 2.72 g
SFA 18:0 0.95 g
SFA 20:0 0.02 g
MUFA 18:1 3.18 g
PUFA 18:2 4.17 g
PUFA 18:3 0.72 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.09 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 9.61 mg
Stigmasterol 0 mg
Campesterol 0.35 mg
Beta-sitosterol 6.37 mg
SFA 15:0 0 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 18:1 t 0.21 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 2.19 g
PUFA 18:2 n-6 c,c 1.42 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.21 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
Betaine 7.39 mg
Tryptophan 0.13 g
Threonine 0.33 g
Isoleucine 0.4 g
Leucine 0.74 g
Lysine 0.47 g
Methionine 0.16 g
Cystine 0.26 g
Phenylalanine 0.47 g
Tyrosine 0.33 g
Valine 0.53 g
Arginine 0.62 g
Histidine 0.23 g
Alanine 0.4 g
Aspartic acid 1 g
Glutamic acid 1.98 g
Glycine 0.45 g
Proline 0.4 g
Serine 0.5 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana nut porridge

Nutrients

What is the calorie content of Banana nut porridge?

A typical serving 352.17 grams of Banana nut porridge (352.17 grams) contains approximately 384.9565 calories. You can check the exact calorie content by logging Banana nut porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana nut porridge have?

The amount of fat in Banana nut porridge depends on the ingredients and preparation method. On average, one serving 352.17 grams (352.17 grams) of Banana nut porridge contains approximately 14.666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Banana nut porridge have?

The protein content in Banana nut porridge depends on the ingredients exists in it. On average, 352.17 grams of Banana nut porridge (about 352.17 grams) contains approximately 8.8213 grams of protein.

Is Banana nut porridge a good source of protein?

The protein content in Banana nut porridge depends on the ingredients exists in it. On average, 352.17 grams of Banana nut porridge (about 352.17 grams) contains approximately 8.8213 grams of protein.

How much sugar does a Banana nut porridge have?

On average, 352.17 grams (about 352.17 grams) contains about 21.4373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Banana nut porridge contain added sugar?

On average, 352.17 grams (about 352.17 grams) contains about 21.4373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banana nut porridge?

On average, 352.17 grams (about 352.17 grams) contains about 58.1019 grams of carbohydrates.

How Much Fiber is in Banana nut porridge?

Banana nut porridge contains approximately 6.3262 grams of fiber in 352.17 grams (about 352.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Banana nut porridge?

Banana nut porridge contains approximately 6.3262 grams of fiber in 352.17 grams (about 352.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Banana nut porridge suitable for vegans?

Banana nut porridge contains approximately 6.3262 grams of fiber in 352.17 grams (about 352.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banana nut porridge contain caffeine?

Banana nut porridge contains approximately 6.3262 grams of fiber in 352.17 grams (about 352.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banana nut porridge contain alcohol?

Banana nut porridge contains approximately 6.3262 grams of fiber in 352.17 grams (about 352.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Banana nut porridge healthier?

Banana nut porridge contains approximately 6.3262 grams of fiber in 352.17 grams (about 352.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Banana nut porridge in Nutribit?

Banana nut porridge contains approximately 6.3262 grams of fiber in 352.17 grams (about 352.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Banana nut porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana nut porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana nut porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana nut porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana nut porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana nut porridge for free?

Yes! Since Banana nut porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana nut porridge with water tracking feature?

Nutribit automatically calculates the water content of Banana nut porridge and adds it to your daily hydration log. Simply log Banana nut porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana nut porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana nut porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana nut porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana nut porridge data can be accessed offline in the Nutribit app anytime anywhere!