Banana nut porridge

Common Food

8.83

% from protein

58.14

% from carbs

58.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.2 mg
0%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Banana nut porridge Nutrients FAQs

Nutrients

What is the calorie content of Banana nut porridge?

A typical serving 352.17 grams (352.17 grams) of Banana nut porridge contains approximately 385 calories.

You can check the exact calorie content by logging Banana nut porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana nut porridge have?

The amount of fat in Banana nut porridge depends on the ingredients and preparation method. On average, one serving 352.17 grams (352.17 grams) of Banana nut porridge contains approximately 14.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana nut porridge have?

The protein content in Banana nut porridge depends on the ingredients exists in it. On average, 352.17 grams (352.17 grams) of Banana nut porridge contains approximately 8.82 grams of protein.

Know your exact protein requirement and how much protein you get from Banana nut porridge, Download Nutribit app for healthier you!

How much sugar does a Banana nut porridge have?

On average, 352.17 grams (352.17 grams) contains about 21.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana nut porridge.

How Much carbohydrates (carbs) is in Banana nut porridge?

The amount of carbohydrates (carbs) in Banana nut porridge depends on its serving size and preparation. On average, 352.17 grams (352.17 grams) contains about 58.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana nut porridge.

How Much Fiber is in Banana nut porridge?

Banana nut porridge contains approximately 6.33 grams of fiber in 352.17 grams (352.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana nut porridge for healthier you!

What vitamins and minerals are in a Banana nut porridge?

Vitamins in Banana nut porridge:

  • Vitamin A:Banana nut porridge has 280.8254 IU of Vitamin A.
  • Vitamin B-12:Banana nut porridge has 0.1284 UG of Vitamin B-12.
  • Vitamin B-6:Banana nut porridge has 0.2865 mg of Vitamin B-6.
  • Vitamin C:Banana nut porridge has 5.555 mg of Vitamin C.
  • Vitamin D:Banana nut porridge has 12.25 IU of Vitamin D.

Banana nut porridge contains following minerals:

  • Banana nut porridge has 89.7396mg of Calcium.
  • Banana nut porridge has 75.5568mg of Sodium, Na.
  • Banana nut porridge has 478.3606mg of Potassium, K.
  • Banana nut porridge has 2.6319mg of Iron.

General

Does Banana nut porridge contain caffeine?

Banana nut porridge does not contain any caffeine.

Does Banana nut porridge contain alcohol?

Banana nut porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana nut porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana nut porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana nut porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana nut porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana nut porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana nut porridge for free?

Yes! Since Banana nut porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana nut porridge with water tracking feature?

Nutribit automatically calculates the water content of Banana nut porridge and adds it to your daily hydration log. Simply log Banana nut porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana nut porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana nut porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana nut porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana nut porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana nut porridge

Fiber and Zinc in Banana nut porridge improves skin health.

  • Fiber in Banana nut porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Banana nut porridge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Banana nut porridge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banana nut porridge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banana nut porridge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banana nut porridge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banana nut porridge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banana nut porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banana nut porridge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banana nut porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banana nut porridge aids weight management by helping you feel full longer.

Fiber-rich carbs from Banana nut porridge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banana nut porridge enhances brain function and helps improve memory and focus.

Glucose from Banana nut porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banana nut porridge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banana nut porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banana nut porridge promotes gut health by feeding beneficial gut bacteria.

Fiber in Banana nut porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banana nut porridge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banana nut porridge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banana nut porridge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banana nut porridge, help regulate blood pressure and reduce hypertension risk.

Protein in Banana nut porridge supports building and repairing tissues.

Builds and repairs tissues in Banana nut porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banana nut porridge supports immune function.

Supports immune function in Banana nut porridge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banana nut porridge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banana nut porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banana nut porridge provides energy.

Provides energy in Banana nut porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banana nut porridge supports muscle growth and strength.

Supports muscle growth and strength in Banana nut porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banana nut porridge helps in weight management.

Helps in weight management in Banana nut porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banana nut porridge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banana nut porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banana nut porridge supports bone health.

Supports bone health in Banana nut porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Banana nut porridge improves skin, hair, and nails.

Improves skin, hair, and nails in Banana nut porridge is essential for the health and growth of hair, skin, and nails.

Protein in Banana nut porridge regulates blood sugar levels.

Regulates blood sugar levels in Banana nut porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Banana nut porridge supports digestion.

Fiber in Banana nut porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Banana nut porridge supports heart health.

Soluble fiber in Banana nut porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Banana nut porridge aids in weight management.

Fiber-rich foods in Banana nut porridge increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Banana nut porridge regulates blood sugar.

Fiber in Banana nut porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Banana nut porridge promotes gut health.

Fiber in Banana nut porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Banana nut porridge lowers the risk of colon cancer.

A high-fiber diet from Banana nut porridge is linked to a reduced risk of colon cancer.

Fiber in Banana nut porridge helps lower blood pressure.

Adequate fiber in Banana nut porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Banana nut porridge boosts immune function.

Fiber in Banana nut porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Banana nut porridge reduces the risk of type 2 diabetes.

Fiber in Banana nut porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Banana nut porridge supports antioxidant protection.

Antioxidant Protection in Banana nut porridge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Banana nut porridge supports thyroid function.

Thyroid Function in Banana nut porridge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Banana nut porridge supports immune system health.

Immune System Support in Banana nut porridge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Banana nut porridge supports heart health.

Heart Health in Banana nut porridge helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Banana nut porridge supports cancer prevention.

Cancer Prevention in Banana nut porridge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Banana nut porridge supports cognitive function.

Cognitive Function in Banana nut porridge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Banana nut porridge supports skin health.

Skin Health in Banana nut porridge helps protect the skin from UV damage and supports wound healing.

Selenium in Banana nut porridge supports reproductive health.

Reproductive Health in Banana nut porridge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Banana nut porridge provides anti-inflammatory effects.

Anti-Inflammatory Effects in Banana nut porridge helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Banana nut porridge supports bone health.

Supports Bone Health in Banana nut porridge helps in the formation of bone structure and improves bone density and strength.

Magnesium in Banana nut porridge promotes heart health.

Promotes Heart Health in Banana nut porridge helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Banana nut porridge aids muscle function.

Aids Muscle Function in Banana nut porridge helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Banana nut porridge enhances nerve function.

Enhances Nerve Function in Banana nut porridge supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Banana nut porridge improves sleep quality.

Improves Sleep Quality in Banana nut porridge regulates sleep patterns by supporting melatonin production.

Magnesium in Banana nut porridge supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Banana nut porridge helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Banana nut porridge reduces migraine frequency.

Reduces Migraine Frequency in Banana nut porridge may help reduce the frequency and severity of migraines.

Magnesium in Banana nut porridge promotes digestive health.

Promotes Digestive Health in Banana nut porridge supports bowel function and helps prevent constipation.

Magnesium in Banana nut porridge helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Banana nut porridge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Banana nut porridge boosts protein synthesis.

Boosts Protein Synthesis in Banana nut porridge plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Banana nut porridge supports red blood cell formation.

Copper in Banana nut porridge plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Banana nut porridge boosts immune function.

Copper in Banana nut porridge enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Banana nut porridge promotes healthy bones and connective tissues.

Copper in Banana nut porridge is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Banana nut porridge supports nervous system health.

Copper in Banana nut porridge is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Banana nut porridge acts as an antioxidant.

Copper in Banana nut porridge is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Banana nut porridge enhances iron absorption.

Copper in Banana nut porridge helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Banana nut porridge maintains cardiovascular health.

Copper in Banana nut porridge helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Banana nut porridge promotes healthy skin.

Copper in Banana nut porridge contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Banana nut porridge supports energy production.

Copper in Banana nut porridge plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Banana nut porridge regulates blood pressure.

Copper in Banana nut porridge has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Banana nut porridge boosts immune system

Boosts Immune System in Banana nut porridge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Banana nut porridge promotes wound healing

Promotes Wound Healing in Banana nut porridge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Banana nut porridge supports growth and development

Supports Growth and Development in Banana nut porridge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Banana nut porridge enhances brain function

Enhances Brain Function in Banana nut porridge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Banana nut porridge regulates hormonal balance

Regulates Hormonal Balance in Banana nut porridge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Banana nut porridge supports healthy vision

Supports Healthy Vision in Banana nut porridge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Banana nut porridge improves digestive health

Improves Digestive Health in Banana nut porridge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Banana nut porridge maintains healthy reproductive function

Maintains Healthy Reproductive Function in Banana nut porridge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Banana nut porridge reduces inflammation

Reduces Inflammation in Banana nut porridge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 385 calories?

The amount of exercise required to burn off 352.17 grams Banana nut porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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