Porridge crisp crunchy almond

Common Food

Total Energy

234 kcal

75.89

% from carbs

9.55

% from protein

14.56

% from fats

Quantity

Unit

In 60 g

% daily value

Total Fat

4g

6.2%

Saturated

0.7g

3.3%

Polyunsaturated

1.3g

Monounsaturated

1.9g

Sodium, Na

127.2mg

5.5%

Potassium, K

201.6mg

4.3%

Total Carbohydrates

46.9g

17%

Fiber

4.9g

17.6%

Sugars

13.7g

27.5%

Protein

5.9g

11.9%

Water

1.7g

Ash

1.3g

Energy

979.2kJ

Calcium, Ca

19.8mg

Iron, Fe

9mg

Magnesium, Mg

40.2mg

Phosphorus, P

100.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Selenium, Se

10.4UG

Vitamin A, IU

0.6IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

79.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

40.2UG

Choline, total

19.4mg

Vitamin K (phylloquinone)

1UG

Folic acid

28.8UG

Folate, food

11.4UG

Folate, DFE

60UG

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

1.8g

PUFA 18:2

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge crisp crunchy almond

How Many Calories Are in Porridge crisp crunchy almond?

A typical serving 60 grams of Porridge crisp crunchy almond (60 grams) contains approximately 234 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Porridge crisp crunchy almond?

The amount of fat in Porridge crisp crunchy almond depends on the ingredients and preparation method. On average, one serving 60 grams (60 grams) of Porridge crisp crunchy almond contains approximately 4.014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Porridge crisp crunchy almond?

The protein content in Porridge crisp crunchy almond depends on the ingredients exists in it. On average, 60 grams of Porridge crisp crunchy almond (about 60 grams) contains approximately 5.934 grams of protein.

How Much Sugar is in Porridge crisp crunchy almond?

On average, 60 grams (about 60 grams) contains about 13.734 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Porridge crisp crunchy almond?

419 kcal

How to burn 234 calories?

The amount of exercise required to burn off 60 grams Porridge crisp crunchy almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.