Porridge crisp crunchy almond
Common Food
9.6
% from protein75.81
% from carbs75.81
% from fatNutrition Facts
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Porridge crisp crunchy almond Nutrients FAQs
Nutrients
- Vitamin A:Porridge crisp crunchy almond has 0.6 IU of Vitamin A.
- Vitamin B-6:Porridge crisp crunchy almond has 0.396 mg of Vitamin B-6.
- Porridge crisp crunchy almond has 19.8mg of Calcium.
- Porridge crisp crunchy almond has 127.2mg of Sodium, Na.
- Porridge crisp crunchy almond has 201.6mg of Potassium, K.
- Porridge crisp crunchy almond has 9mg of Iron.
What is the calorie content of Porridge crisp crunchy almond?
A typical serving 60 grams (60 grams) of Porridge crisp crunchy almond contains approximately 234 calories.
You can check the exact calorie content by logging Porridge crisp crunchy almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge crisp crunchy almond have?
The amount of fat in Porridge crisp crunchy almond depends on the ingredients and preparation method. On average, one serving 60 grams (60 grams) of Porridge crisp crunchy almond contains approximately 4.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge crisp crunchy almond have?
The protein content in Porridge crisp crunchy almond depends on the ingredients exists in it. On average, 60 grams (60 grams) of Porridge crisp crunchy almond contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge crisp crunchy almond, Download Nutribit app for healthier you!
How much sugar does a Porridge crisp crunchy almond have?
On average, 60 grams (60 grams) contains about 13.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge crisp crunchy almond.
How Much carbohydrates (carbs) is in Porridge crisp crunchy almond?
The amount of carbohydrates (carbs) in Porridge crisp crunchy almond depends on its serving size and preparation. On average, 60 grams (60 grams) contains about 46.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge crisp crunchy almond.
How Much Fiber is in Porridge crisp crunchy almond?
Porridge crisp crunchy almond contains approximately 4.92 grams of fiber in 60 grams (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge crisp crunchy almond for healthier you!
What vitamins and minerals are in a Porridge crisp crunchy almond?
Vitamins in Porridge crisp crunchy almond:
Porridge crisp crunchy almond contains following minerals:
General
Does Porridge crisp crunchy almond contain caffeine?
Porridge crisp crunchy almond does not contain any caffeine.
Does Porridge crisp crunchy almond contain alcohol?
Porridge crisp crunchy almond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge crisp crunchy almond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge crisp crunchy almond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge crisp crunchy almond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge crisp crunchy almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge crisp crunchy almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge crisp crunchy almond for free?
Yes! Since Porridge crisp crunchy almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge crisp crunchy almond with water tracking feature?
Nutribit automatically calculates the water content of Porridge crisp crunchy almond and adds it to your daily hydration log. Simply log Porridge crisp crunchy almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge crisp crunchy almond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge crisp crunchy almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge crisp crunchy almond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge crisp crunchy almond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge crisp crunchy almond
Total Carbohydrates in Porridge crisp crunchy almond provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porridge crisp crunchy almond are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porridge crisp crunchy almond supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porridge crisp crunchy almond aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porridge crisp crunchy almond helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porridge crisp crunchy almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porridge crisp crunchy almond helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porridge crisp crunchy almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porridge crisp crunchy almond aids weight management by helping you feel full longer.
Fiber-rich carbs from Porridge crisp crunchy almond help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porridge crisp crunchy almond enhances brain function and helps improve memory and focus.
Glucose from Porridge crisp crunchy almond is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porridge crisp crunchy almond boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porridge crisp crunchy almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porridge crisp crunchy almond promotes gut health by feeding beneficial gut bacteria.
Fiber in Porridge crisp crunchy almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porridge crisp crunchy almond improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porridge crisp crunchy almond support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porridge crisp crunchy almond helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porridge crisp crunchy almond, help regulate blood pressure and reduce hypertension risk.
Fiber in Porridge crisp crunchy almond supports digestion.
Fiber in Porridge crisp crunchy almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge crisp crunchy almond supports heart health.
Soluble fiber in Porridge crisp crunchy almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge crisp crunchy almond aids in weight management.
Fiber-rich foods in Porridge crisp crunchy almond increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge crisp crunchy almond regulates blood sugar.
Fiber in Porridge crisp crunchy almond helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge crisp crunchy almond promotes gut health.
Fiber in Porridge crisp crunchy almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge crisp crunchy almond lowers the risk of colon cancer.
A high-fiber diet from Porridge crisp crunchy almond is linked to a reduced risk of colon cancer.
Fiber in Porridge crisp crunchy almond improves skin health.
Fiber in Porridge crisp crunchy almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge crisp crunchy almond helps lower blood pressure.
Adequate fiber in Porridge crisp crunchy almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge crisp crunchy almond boosts immune function.
Fiber in Porridge crisp crunchy almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge crisp crunchy almond reduces the risk of type 2 diabetes.
Fiber in Porridge crisp crunchy almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Porridge crisp crunchy almond supports brain health
{{vitamin}} in Porridge crisp crunchy almond supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porridge crisp crunchy almond boosts immune function
{{vitamin}} in Porridge crisp crunchy almond boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porridge crisp crunchy almond promotes red blood cell production
{{vitamin}} in Porridge crisp crunchy almond promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porridge crisp crunchy almond reduces symptoms of PMS
{{vitamin}} in Porridge crisp crunchy almond reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porridge crisp crunchy almond supports heart health
{{vitamin}} in Porridge crisp crunchy almond supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porridge crisp crunchy almond aids in protein metabolism
{{vitamin}} in Porridge crisp crunchy almond aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porridge crisp crunchy almond improves mood and reduces depression
{{vitamin}} in Porridge crisp crunchy almond improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porridge crisp crunchy almond supports healthy pregnancy
{{vitamin}} in Porridge crisp crunchy almond supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porridge crisp crunchy almond helps prevent anemia
{{vitamin}} in Porridge crisp crunchy almond helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porridge crisp crunchy almond reduces nausea during pregnancy
{{vitamin}} in Porridge crisp crunchy almond reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Porridge crisp crunchy almond supports antioxidant protection.
Antioxidant Protection in Porridge crisp crunchy almond helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porridge crisp crunchy almond supports thyroid function.
Thyroid Function in Porridge crisp crunchy almond helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porridge crisp crunchy almond supports immune system health.
Immune System Support in Porridge crisp crunchy almond enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porridge crisp crunchy almond supports heart health.
Heart Health in Porridge crisp crunchy almond helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porridge crisp crunchy almond supports cancer prevention.
Cancer Prevention in Porridge crisp crunchy almond helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porridge crisp crunchy almond supports cognitive function.
Cognitive Function in Porridge crisp crunchy almond may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porridge crisp crunchy almond supports skin health.
Skin Health in Porridge crisp crunchy almond helps protect the skin from UV damage and supports wound healing.
Selenium in Porridge crisp crunchy almond supports reproductive health.
Reproductive Health in Porridge crisp crunchy almond regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porridge crisp crunchy almond provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porridge crisp crunchy almond helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 60 grams Porridge crisp crunchy almond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.