Crunchy almond porridge crisp

Common Food

9.6

% from protein

75.81

% from carbs

75.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0.2 g
0.5%

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.2 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0.2 mg

Magnesium 0.7 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 16.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

MUFA 24:1 c 0 g

Crunchy almond porridge crisp Nutrients FAQs

Nutrients

What is the calorie content of Crunchy almond porridge crisp?

A typical serving 60 grams (60 grams) of Crunchy almond porridge crisp contains approximately 234 calories.

You can check the exact calorie content by logging Crunchy almond porridge crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy almond porridge crisp have?

The amount of fat in Crunchy almond porridge crisp depends on the ingredients and preparation method. On average, one serving 60 grams (60 grams) of Crunchy almond porridge crisp contains approximately 4.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy almond porridge crisp have?

The protein content in Crunchy almond porridge crisp depends on the ingredients exists in it. On average, 60 grams (60 grams) of Crunchy almond porridge crisp contains approximately 5.93 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy almond porridge crisp, Download Nutribit app for healthier you!

How much sugar does a Crunchy almond porridge crisp have?

On average, 60 grams (60 grams) contains about 13.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy almond porridge crisp.

How Much carbohydrates (carbs) is in Crunchy almond porridge crisp?

The amount of carbohydrates (carbs) in Crunchy almond porridge crisp depends on its serving size and preparation. On average, 60 grams (60 grams) contains about 46.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy almond porridge crisp.

How Much Fiber is in Crunchy almond porridge crisp?

Crunchy almond porridge crisp contains approximately 4.92 grams of fiber in 60 grams (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy almond porridge crisp for healthier you!

What vitamins and minerals are in a Crunchy almond porridge crisp?

Vitamins in Crunchy almond porridge crisp:

  • Vitamin A:Crunchy almond porridge crisp has 0.6 IU of Vitamin A.
  • Vitamin B-6:Crunchy almond porridge crisp has 0.396 mg of Vitamin B-6.

Crunchy almond porridge crisp contains following minerals:

  • Crunchy almond porridge crisp has 19.8mg of Calcium.
  • Crunchy almond porridge crisp has 127.2mg of Sodium, Na.
  • Crunchy almond porridge crisp has 201.6mg of Potassium, K.
  • Crunchy almond porridge crisp has 9mg of Iron.

General

Does Crunchy almond porridge crisp contain caffeine?

Crunchy almond porridge crisp does not contain any caffeine.

Does Crunchy almond porridge crisp contain alcohol?

Crunchy almond porridge crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy almond porridge crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy almond porridge crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy almond porridge crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy almond porridge crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy almond porridge crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy almond porridge crisp for free?

Yes! Since Crunchy almond porridge crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy almond porridge crisp with water tracking feature?

Nutribit automatically calculates the water content of Crunchy almond porridge crisp and adds it to your daily hydration log. Simply log Crunchy almond porridge crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy almond porridge crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy almond porridge crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy almond porridge crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy almond porridge crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy almond porridge crisp

Total Carbohydrates in Crunchy almond porridge crisp provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crunchy almond porridge crisp are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crunchy almond porridge crisp supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crunchy almond porridge crisp aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crunchy almond porridge crisp helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crunchy almond porridge crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crunchy almond porridge crisp helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crunchy almond porridge crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crunchy almond porridge crisp aids weight management by helping you feel full longer.

Fiber-rich carbs from Crunchy almond porridge crisp help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crunchy almond porridge crisp enhances brain function and helps improve memory and focus.

Glucose from Crunchy almond porridge crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crunchy almond porridge crisp boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crunchy almond porridge crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crunchy almond porridge crisp promotes gut health by feeding beneficial gut bacteria.

Fiber in Crunchy almond porridge crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crunchy almond porridge crisp improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crunchy almond porridge crisp support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crunchy almond porridge crisp helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crunchy almond porridge crisp, help regulate blood pressure and reduce hypertension risk.

Fiber in Crunchy almond porridge crisp supports digestion.

Fiber in Crunchy almond porridge crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crunchy almond porridge crisp supports heart health.

Soluble fiber in Crunchy almond porridge crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crunchy almond porridge crisp aids in weight management.

Fiber-rich foods in Crunchy almond porridge crisp increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crunchy almond porridge crisp regulates blood sugar.

Fiber in Crunchy almond porridge crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crunchy almond porridge crisp promotes gut health.

Fiber in Crunchy almond porridge crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crunchy almond porridge crisp lowers the risk of colon cancer.

A high-fiber diet from Crunchy almond porridge crisp is linked to a reduced risk of colon cancer.

Fiber in Crunchy almond porridge crisp improves skin health.

Fiber in Crunchy almond porridge crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crunchy almond porridge crisp helps lower blood pressure.

Adequate fiber in Crunchy almond porridge crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crunchy almond porridge crisp boosts immune function.

Fiber in Crunchy almond porridge crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crunchy almond porridge crisp reduces the risk of type 2 diabetes.

Fiber in Crunchy almond porridge crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Crunchy almond porridge crisp supports brain health

{{vitamin}} in Crunchy almond porridge crisp supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Crunchy almond porridge crisp boosts immune function

{{vitamin}} in Crunchy almond porridge crisp boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Crunchy almond porridge crisp promotes red blood cell production

{{vitamin}} in Crunchy almond porridge crisp promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Crunchy almond porridge crisp reduces symptoms of PMS

{{vitamin}} in Crunchy almond porridge crisp reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Crunchy almond porridge crisp supports heart health

{{vitamin}} in Crunchy almond porridge crisp supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Crunchy almond porridge crisp aids in protein metabolism

{{vitamin}} in Crunchy almond porridge crisp aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Crunchy almond porridge crisp improves mood and reduces depression

{{vitamin}} in Crunchy almond porridge crisp improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Crunchy almond porridge crisp supports healthy pregnancy

{{vitamin}} in Crunchy almond porridge crisp supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Crunchy almond porridge crisp helps prevent anemia

{{vitamin}} in Crunchy almond porridge crisp helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Crunchy almond porridge crisp reduces nausea during pregnancy

{{vitamin}} in Crunchy almond porridge crisp reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Crunchy almond porridge crisp supports antioxidant protection.

Antioxidant Protection in Crunchy almond porridge crisp helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crunchy almond porridge crisp supports thyroid function.

Thyroid Function in Crunchy almond porridge crisp helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crunchy almond porridge crisp supports immune system health.

Immune System Support in Crunchy almond porridge crisp enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crunchy almond porridge crisp supports heart health.

Heart Health in Crunchy almond porridge crisp helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crunchy almond porridge crisp supports cancer prevention.

Cancer Prevention in Crunchy almond porridge crisp helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crunchy almond porridge crisp supports cognitive function.

Cognitive Function in Crunchy almond porridge crisp may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crunchy almond porridge crisp supports skin health.

Skin Health in Crunchy almond porridge crisp helps protect the skin from UV damage and supports wound healing.

Selenium in Crunchy almond porridge crisp supports reproductive health.

Reproductive Health in Crunchy almond porridge crisp regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crunchy almond porridge crisp provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crunchy almond porridge crisp helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 234 calories?

The amount of exercise required to burn off 60 grams Crunchy almond porridge crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP