Porridge muffin

Common Food

Total Energy

399.5

kcal

58.82

% from carbs

7.98

% from protein

33.2

% from fats

In 131 g

% daily value

Total Fat

14.8g

22.8%

Saturated

3.8g

18.9%

Trans Fats

0.2g

Polyunsaturated

3.2g

Monounsaturated

7.1g

Cholesterol

41mg

13.7%

Sodium, Na

290.9mg

12.6%

Potassium, K

196.6mg

4.2%

Total Carbohydrates

59g

21.4%

Fiber

2.6g

9.3%

Sugars

19.6g

39.2%

Starch

9.6g

Alcohol

0.2g

Protein

8g

16%

Water

46.6g

Ash

2.4g

Sucrose

18.9g

Glucose

0.3g

Fructose

0.2g

Energy

1671.3kJ

Calcium, Ca

208.6mg

Iron, Fe

2.8mg

Magnesium, Mg

39.1mg

Phosphorus, P

205.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.9mg

Selenium, Se

19.7UG

Vitamin A, IU

227.5IU

Retinol

62.3UG

Vitamin A, RAE

63.3UG

Carotene, beta

6.9UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

21.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

74.7UG

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

72.7UG

Vitamin B-12

0.2UG

Choline, total

34.1mg

Vitamin K (phylloquinone)

6.7UG

Folic acid

51.8UG

Folate, food

20.9UG

Folate, DFE

109.1UG

Betaine

23.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

6.8g

PUFA 18:2

2.3g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Stigmasterol

0.3mg

Campesterol

20.2mg

Beta-sitosterol

34.8mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.2g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge muffin

A typical serving 131.01 grams of Porridge muffin (131.01 grams) contains approximately 399.4601 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge muffin depends on the ingredients and preparation method. On average, one serving 131.01 grams (131.01 grams) of Porridge muffin contains approximately 14.7944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge muffin depends on the ingredients exists in it. On average, 131.01 grams of Porridge muffin (about 131.01 grams) contains approximately 8.0006 grams of protein.

On average, 131.01 grams (about 131.01 grams) contains about 19.5949 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 131.01 grams (about 131.01 grams) contains about 58.9702 grams of carbohydrates.

Porridge muffin contains approximately 2.5911 grams of fiber in 131.01 grams (about 131.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 131.01 grams Porridge muffin

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.