Prawn stir fry
Common Food
46.45
% from protein23.41
% from carbs23.41
% from fatNutrition Facts
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Prawn stir fry Nutrients FAQs
Nutrients
- Vitamin A:Prawn stir fry has 985.5453 IU of Vitamin A.
- Vitamin B-12:Prawn stir fry has 1.3564 UG of Vitamin B-12.
- Vitamin B-6:Prawn stir fry has 0.4369 mg of Vitamin B-6.
- Vitamin C:Prawn stir fry has 103.4131 mg of Vitamin C.
- Vitamin D:Prawn stir fry has 3.2685 IU of Vitamin D.
- Vitamin K:Prawn stir fry has 0.3269 UG of Vitamin K.
- Prawn stir fry has 135.7338mg of Calcium.
- Prawn stir fry has 1089.3963mg of Sodium, Na.
- Prawn stir fry has 533.1262mg of Potassium, K.
- Prawn stir fry has 1.3266mg of Iron.
What is the calorie content of Prawn stir fry?
A typical serving 217 grams (217 grams) of Prawn stir fry contains approximately 190 calories.
You can check the exact calorie content by logging Prawn stir fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn stir fry have?
The amount of fat in Prawn stir fry depends on the ingredients and preparation method. On average, one serving 217 grams (217 grams) of Prawn stir fry contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn stir fry have?
The protein content in Prawn stir fry depends on the ingredients exists in it. On average, 217 grams (217 grams) of Prawn stir fry contains approximately 22.54 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn stir fry, Download Nutribit app for healthier you!
How much sugar does a Prawn stir fry have?
On average, 217 grams (217 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn stir fry.
How Much carbohydrates (carbs) is in Prawn stir fry?
The amount of carbohydrates (carbs) in Prawn stir fry depends on its serving size and preparation. On average, 217 grams (217 grams) contains about 11.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn stir fry.
How Much Fiber is in Prawn stir fry?
Prawn stir fry contains approximately 3.22 grams of fiber in 217 grams (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn stir fry for healthier you!
What vitamins and minerals are in a Prawn stir fry?
Vitamins in Prawn stir fry:
Prawn stir fry contains following minerals:
General
Does Prawn stir fry contain caffeine?
Prawn stir fry does not contain any caffeine.
Does Prawn stir fry contain alcohol?
Prawn stir fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn stir fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn stir fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn stir fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn stir fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn stir fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn stir fry for free?
Yes! Since Prawn stir fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn stir fry with water tracking feature?
Nutribit automatically calculates the water content of Prawn stir fry and adds it to your daily hydration log. Simply log Prawn stir fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn stir fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn stir fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn stir fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn stir fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn stir fry
Protein, Vitamin A and Vitamin B-12 in Prawn stir fry supports bone health.
Protein in Prawn stir fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn stir fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn stir fry is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Prawn stir fry supports building and repairing tissues.
Builds and repairs tissues in Prawn stir fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn stir fry supports immune function.
Supports immune function in Prawn stir fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn stir fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn stir fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn stir fry provides energy.
Provides energy in Prawn stir fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn stir fry supports muscle growth and strength.
Supports muscle growth and strength in Prawn stir fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn stir fry helps in weight management.
Helps in weight management in Prawn stir fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn stir fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn stir fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn stir fry improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn stir fry is essential for the health and growth of hair, skin, and nails.
Protein in Prawn stir fry regulates blood sugar levels.
Regulates blood sugar levels in Prawn stir fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Prawn stir fry supports eye health.
Vitamin A in Prawn stir fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn stir fry boosts immune function.
Vitamin A in Prawn stir fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Prawn stir fry promotes healthy skin.
Vitamin A in Prawn stir fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Prawn stir fry enhances reproductive health.
Vitamin A in Prawn stir fry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn stir fry reduces the risk of certain cancers.
Vitamin A in Prawn stir fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn stir fry promotes healthy development during pregnancy.
Vitamin A in Prawn stir fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn stir fry maintains healthy mucous membranes.
Vitamin A in Prawn stir fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn stir fry improves wound healing.
Vitamin A in Prawn stir fry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn stir fry may reduce the risk of macular degeneration.
Vitamin A in Prawn stir fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Prawn stir fry supports brain health
{{vitamin}} in Prawn stir fry supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Prawn stir fry boosts immune function
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Vitamin B-6 in Prawn stir fry promotes red blood cell production
{{vitamin}} in Prawn stir fry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn stir fry reduces symptoms of PMS
{{vitamin}} in Prawn stir fry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn stir fry supports heart health
{{vitamin}} in Prawn stir fry supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Prawn stir fry aids in protein metabolism
{{vitamin}} in Prawn stir fry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn stir fry improves mood and reduces depression
{{vitamin}} in Prawn stir fry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn stir fry supports healthy pregnancy
{{vitamin}} in Prawn stir fry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn stir fry helps prevent anemia
{{vitamin}} in Prawn stir fry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn stir fry reduces nausea during pregnancy
{{vitamin}} in Prawn stir fry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Prawn stir fry supports DNA synthesis.
Vitamin B9 in Prawn stir fry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prawn stir fry promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prawn stir fry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prawn stir fry helps prevent anemia.
Folate in Prawn stir fry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prawn stir fry supports heart health.
Vitamin B9 in Prawn stir fry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Prawn stir fry improves brain function.
Folate in Prawn stir fry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prawn stir fry boosts immune function.
Adequate Boosts Immune Function in Prawn stir fry supports immune function by helping in the production of white blood cells.
Folate in Prawn stir fry promotes healthy skin and hair.
Vitamin B9 in Prawn stir fry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prawn stir fry regulates mood and mental health.
Folate in Prawn stir fry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prawn stir fry supports digestive health.
Folate in Prawn stir fry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Prawn stir fry supports red blood cell production
Vitamin B12 in Prawn stir fry plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn stir fry boosts energy levels
Vitamin B12 in Prawn stir fry aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn stir fry promotes brain health
Vitamin B12 in Prawn stir fry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn stir fry aids in DNA synthesis
Vitamin B12 in Prawn stir fry is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn stir fry improves mood and mental health
Vitamin B12 in Prawn stir fry helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn stir fry maintains healthy skin, hair, and nails
Vitamin B12 in Prawn stir fry contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn stir fry prevents birth defects
Vitamin B12 in Prawn stir fry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn stir fry reduces risk of macular degeneration
Vitamin B12 in Prawn stir fry lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn stir fry supports cardiovascular health
Vitamin B12 in Prawn stir fry helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn stir fry supports antioxidant protection.
Antioxidant Protection in Prawn stir fry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn stir fry supports thyroid function.
Thyroid Function in Prawn stir fry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn stir fry supports immune system health.
Immune System Support in Prawn stir fry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn stir fry supports heart health.
Heart Health in Prawn stir fry helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn stir fry supports cancer prevention.
Cancer Prevention in Prawn stir fry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn stir fry supports cognitive function.
Cognitive Function in Prawn stir fry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn stir fry supports skin health.
Skin Health in Prawn stir fry helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn stir fry supports reproductive health.
Reproductive Health in Prawn stir fry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn stir fry provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn stir fry helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn stir fry supports fluid balance.
Maintains Fluid Balance in Prawn stir fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn stir fry supports nerve function.
Supports Nerve Function in Prawn stir fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn stir fry helps regulate blood pressure.
Regulates Blood Pressure in Prawn stir fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn stir fry supports muscle function.
Aids Muscle Function in Prawn stir fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn stir fry aids nutrient absorption.
Improves Nutrient Absorption in Prawn stir fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn stir fry helps balance pH levels.
Balances pH Levels in Prawn stir fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn stir fry supports bone health.
Supports Bone Health in Prawn stir fry helps retain calcium and prevent the loss of bone density over time.
Zinc in Prawn stir fry boosts immune system
Boosts Immune System in Prawn stir fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn stir fry promotes wound healing
Promotes Wound Healing in Prawn stir fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn stir fry supports growth and development
Supports Growth and Development in Prawn stir fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn stir fry improves skin health
Improves Skin Health in Prawn stir fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn stir fry enhances brain function
Enhances Brain Function in Prawn stir fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn stir fry regulates hormonal balance
Regulates Hormonal Balance in Prawn stir fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn stir fry supports healthy vision
Supports Healthy Vision in Prawn stir fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn stir fry improves digestive health
Improves Digestive Health in Prawn stir fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn stir fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn stir fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn stir fry reduces inflammation
Reduces Inflammation in Prawn stir fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 217 grams Prawn stir fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.