Stir fry prawn

Common Food

46.45

% from protein

23.41

% from carbs

23.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 5 mg
0.2%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 4.5 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Stir fry prawn Nutrients FAQs

Nutrients

What is the calorie content of Stir fry prawn?

A typical serving 217 grams (217 grams) of Stir fry prawn contains approximately 190 calories.

You can check the exact calorie content by logging Stir fry prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir fry prawn have?

The amount of fat in Stir fry prawn depends on the ingredients and preparation method. On average, one serving 217 grams (217 grams) of Stir fry prawn contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir fry prawn have?

The protein content in Stir fry prawn depends on the ingredients exists in it. On average, 217 grams (217 grams) of Stir fry prawn contains approximately 22.54 grams of protein.

Know your exact protein requirement and how much protein you get from Stir fry prawn, Download Nutribit app for healthier you!

How much sugar does a Stir fry prawn have?

On average, 217 grams (217 grams) contains about 2.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir fry prawn.

How Much carbohydrates (carbs) is in Stir fry prawn?

The amount of carbohydrates (carbs) in Stir fry prawn depends on its serving size and preparation. On average, 217 grams (217 grams) contains about 11.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir fry prawn.

How Much Fiber is in Stir fry prawn?

Stir fry prawn contains approximately 3.22 grams of fiber in 217 grams (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir fry prawn for healthier you!

What vitamins and minerals are in a Stir fry prawn?

Vitamins in Stir fry prawn:

  • Vitamin A:Stir fry prawn has 985.5453 IU of Vitamin A.
  • Vitamin B-12:Stir fry prawn has 1.3564 UG of Vitamin B-12.
  • Vitamin B-6:Stir fry prawn has 0.4369 mg of Vitamin B-6.
  • Vitamin C:Stir fry prawn has 103.4131 mg of Vitamin C.
  • Vitamin D:Stir fry prawn has 3.2685 IU of Vitamin D.
  • Vitamin K:Stir fry prawn has 0.3269 UG of Vitamin K.

Stir fry prawn contains following minerals:

  • Stir fry prawn has 135.7338mg of Calcium.
  • Stir fry prawn has 1089.3963mg of Sodium, Na.
  • Stir fry prawn has 533.1262mg of Potassium, K.
  • Stir fry prawn has 1.3266mg of Iron.

General

Does Stir fry prawn contain caffeine?

Stir fry prawn does not contain any caffeine.

Does Stir fry prawn contain alcohol?

Stir fry prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir fry prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir fry prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir fry prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir fry prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir fry prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir fry prawn for free?

Yes! Since Stir fry prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir fry prawn with water tracking feature?

Nutribit automatically calculates the water content of Stir fry prawn and adds it to your daily hydration log. Simply log Stir fry prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir fry prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir fry prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir fry prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir fry prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir fry prawn

Protein, Vitamin A and Vitamin B-12 in Stir fry prawn supports bone health.

  • Protein in Stir fry prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Stir fry prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Stir fry prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Stir fry prawn supports building and repairing tissues.

Builds and repairs tissues in Stir fry prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stir fry prawn supports immune function.

Supports immune function in Stir fry prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stir fry prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stir fry prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stir fry prawn provides energy.

Provides energy in Stir fry prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stir fry prawn supports muscle growth and strength.

Supports muscle growth and strength in Stir fry prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stir fry prawn helps in weight management.

Helps in weight management in Stir fry prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stir fry prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stir fry prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stir fry prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Stir fry prawn is essential for the health and growth of hair, skin, and nails.

Protein in Stir fry prawn regulates blood sugar levels.

Regulates blood sugar levels in Stir fry prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Stir fry prawn supports eye health.

Vitamin A in Stir fry prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stir fry prawn boosts immune function.

Vitamin A in Stir fry prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Stir fry prawn promotes healthy skin.

Vitamin A in Stir fry prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Stir fry prawn enhances reproductive health.

Vitamin A in Stir fry prawn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stir fry prawn reduces the risk of certain cancers.

Vitamin A in Stir fry prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stir fry prawn promotes healthy development during pregnancy.

Vitamin A in Stir fry prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stir fry prawn maintains healthy mucous membranes.

Vitamin A in Stir fry prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stir fry prawn improves wound healing.

Vitamin A in Stir fry prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stir fry prawn may reduce the risk of macular degeneration.

Vitamin A in Stir fry prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Stir fry prawn supports brain health

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Vitamin B-6 in Stir fry prawn boosts immune function

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Vitamin B-6 in Stir fry prawn promotes red blood cell production

{{vitamin}} in Stir fry prawn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Stir fry prawn reduces symptoms of PMS

{{vitamin}} in Stir fry prawn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Stir fry prawn supports heart health

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Vitamin B-6 in Stir fry prawn aids in protein metabolism

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Vitamin B-6 in Stir fry prawn improves mood and reduces depression

{{vitamin}} in Stir fry prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Stir fry prawn supports healthy pregnancy

{{vitamin}} in Stir fry prawn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Stir fry prawn helps prevent anemia

{{vitamin}} in Stir fry prawn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Stir fry prawn reduces nausea during pregnancy

{{vitamin}} in Stir fry prawn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Stir fry prawn supports DNA synthesis.

Vitamin B9 in Stir fry prawn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Stir fry prawn promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Stir fry prawn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Stir fry prawn helps prevent anemia.

Folate in Stir fry prawn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Stir fry prawn supports heart health.

Vitamin B9 in Stir fry prawn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Stir fry prawn improves brain function.

Folate in Stir fry prawn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Stir fry prawn boosts immune function.

Adequate Boosts Immune Function in Stir fry prawn supports immune function by helping in the production of white blood cells.

Folate in Stir fry prawn promotes healthy skin and hair.

Vitamin B9 in Stir fry prawn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Stir fry prawn regulates mood and mental health.

Folate in Stir fry prawn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Stir fry prawn supports digestive health.

Folate in Stir fry prawn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Stir fry prawn supports red blood cell production

Vitamin B12 in Stir fry prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Stir fry prawn boosts energy levels

Vitamin B12 in Stir fry prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Stir fry prawn promotes brain health

Vitamin B12 in Stir fry prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Stir fry prawn aids in DNA synthesis

Vitamin B12 in Stir fry prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Stir fry prawn improves mood and mental health

Vitamin B12 in Stir fry prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Stir fry prawn maintains healthy skin, hair, and nails

Vitamin B12 in Stir fry prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Stir fry prawn prevents birth defects

Vitamin B12 in Stir fry prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Stir fry prawn reduces risk of macular degeneration

Vitamin B12 in Stir fry prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Stir fry prawn supports cardiovascular health

Vitamin B12 in Stir fry prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Stir fry prawn supports antioxidant protection.

Antioxidant Protection in Stir fry prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Stir fry prawn supports thyroid function.

Thyroid Function in Stir fry prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Stir fry prawn supports immune system health.

Immune System Support in Stir fry prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Stir fry prawn supports heart health.

Heart Health in Stir fry prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Stir fry prawn supports cancer prevention.

Cancer Prevention in Stir fry prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Stir fry prawn supports cognitive function.

Cognitive Function in Stir fry prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Stir fry prawn supports skin health.

Skin Health in Stir fry prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Stir fry prawn supports reproductive health.

Reproductive Health in Stir fry prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Stir fry prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Stir fry prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Stir fry prawn supports fluid balance.

Maintains Fluid Balance in Stir fry prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stir fry prawn supports nerve function.

Supports Nerve Function in Stir fry prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stir fry prawn helps regulate blood pressure.

Regulates Blood Pressure in Stir fry prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stir fry prawn supports muscle function.

Aids Muscle Function in Stir fry prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stir fry prawn aids nutrient absorption.

Improves Nutrient Absorption in Stir fry prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stir fry prawn helps balance pH levels.

Balances pH Levels in Stir fry prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stir fry prawn supports bone health.

Supports Bone Health in Stir fry prawn helps retain calcium and prevent the loss of bone density over time.

Zinc in Stir fry prawn boosts immune system

Boosts Immune System in Stir fry prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stir fry prawn promotes wound healing

Promotes Wound Healing in Stir fry prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stir fry prawn supports growth and development

Supports Growth and Development in Stir fry prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stir fry prawn improves skin health

Improves Skin Health in Stir fry prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Stir fry prawn enhances brain function

Enhances Brain Function in Stir fry prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stir fry prawn regulates hormonal balance

Regulates Hormonal Balance in Stir fry prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stir fry prawn supports healthy vision

Supports Healthy Vision in Stir fry prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stir fry prawn improves digestive health

Improves Digestive Health in Stir fry prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stir fry prawn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stir fry prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stir fry prawn reduces inflammation

Reduces Inflammation in Stir fry prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 190 calories?

The amount of exercise required to burn off 217 grams Stir fry prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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