Green tea prawn stir fry

Common Food

Total Energy

336.4

kcal

6.32

% from carbs

46.84

% from protein

46.84

% from fats

In 196.2 g

% daily value

Total Fat

16.8g

25.9%

Saturated

1.8g

8.9%

Trans Fats

0.2g

Polyunsaturated

3.4g

Monounsaturated

10.7g

Cholesterol

349.3mg

116.4%

Sodium, Na

2149.7mg

93.5%

Potassium, K

287.5mg

6.1%

Total Carbohydrates

5.1g

1.8%

Fiber

0.1g

0.2%

Alcohol

0.7g

Protein

37.8g

75.6%

Water

130.3g

Caffeine

0.9mg

Ash

6.7g

Energy

1406.2kJ

Calcium, Ca

151.6mg

Iron, Fe

0.6mg

Magnesium, Mg

62.2mg

Phosphorus, P

507.6mg

Zinc, Zn

2.7mg

Copper, Cu

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

82.1UG

Vitamin A, IU

498.3IU

Retinol

149UG

Vitamin A, RAE

149UG

Vitamin E (alpha-tocopherol)

6.7mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Tocopherol, gamma

3.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

4.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

39.9UG

Vitamin B-12

2.7UG

Choline, total

224.5mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

39.9UG

Folate, DFE

39.9UG

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3.2g

Lysine

3.6g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

1.8g

Arginine

3.7g

Histidine

0.8g

Alanine

2.3g

Aspartic acid

4.2g

Glutamic acid

6.6g

Glycine

2.2g

Proline

1.7g

Serine

1.5g

SFA 16:0

1g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

10.2g

PUFA 18:2

2.3g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

0.2mg

Campesterol

28.3mg

Beta-sitosterol

59.6mg

MUFA 18:1 c

9.8g

PUFA 18:2 n-6 c,c

2g

MUFA 17:1

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green tea prawn stir fry

A typical serving 196.19 grams of Green tea prawn stir fry (196.19 grams) contains approximately 336.4423 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green tea prawn stir fry depends on the ingredients and preparation method. On average, one serving 196.19 grams (196.19 grams) of Green tea prawn stir fry contains approximately 16.8248 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green tea prawn stir fry depends on the ingredients exists in it. On average, 196.19 grams of Green tea prawn stir fry (about 196.19 grams) contains approximately 37.7843 grams of protein.

On average, 196.19 grams (about 196.19 grams) contains about 0.017 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 196.19 grams (about 196.19 grams) contains about 5.0855 grams of carbohydrates.

Green tea prawn stir fry contains approximately 0.0599 grams of fiber in 196.19 grams (about 196.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 196.19 grams Green tea prawn stir fry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.