Rugelach biscuit
Common Food
5.06
% from protein30.54
% from carbs30.54
% from fatNutrition Facts
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Rugelach biscuit Nutrients FAQs
Nutrients
- Vitamin A:Rugelach biscuit has 193.2595 IU of Vitamin A.
- Vitamin B-12:Rugelach biscuit has 0.0246 UG of Vitamin B-12.
- Vitamin B-6:Rugelach biscuit has 0.021 mg of Vitamin B-6.
- Vitamin C:Rugelach biscuit has 0.087 mg of Vitamin C.
- Vitamin D:Rugelach biscuit has 4.2694 IU of Vitamin D.
- Vitamin K:Rugelach biscuit has 0.9522 UG of Vitamin K.
- Rugelach biscuit has 13.2103mg of Calcium.
- Rugelach biscuit has 61.4373mg of Sodium, Na.
- Rugelach biscuit has 38.4368mg of Potassium, K.
- Rugelach biscuit has 0.3777mg of Iron.
What is the calorie content of Rugelach biscuit?
A typical serving 22.59 grams (22.59 grams) of Rugelach biscuit contains approximately 101 calories.
You can check the exact calorie content by logging Rugelach biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rugelach biscuit have?
The amount of fat in Rugelach biscuit depends on the ingredients and preparation method. On average, one serving 22.59 grams (22.59 grams) of Rugelach biscuit contains approximately 7.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rugelach biscuit have?
The protein content in Rugelach biscuit depends on the ingredients exists in it. On average, 22.59 grams (22.59 grams) of Rugelach biscuit contains approximately 1.32 grams of protein.
Know your exact protein requirement and how much protein you get from Rugelach biscuit, Download Nutribit app for healthier you!
How much sugar does a Rugelach biscuit have?
On average, 22.59 grams (22.59 grams) contains about 3.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rugelach biscuit.
How Much carbohydrates (carbs) is in Rugelach biscuit?
The amount of carbohydrates (carbs) in Rugelach biscuit depends on its serving size and preparation. On average, 22.59 grams (22.59 grams) contains about 7.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rugelach biscuit.
How Much Fiber is in Rugelach biscuit?
Rugelach biscuit contains approximately 0.45 grams of fiber in 22.59 grams (22.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rugelach biscuit for healthier you!
What vitamins and minerals are in a Rugelach biscuit?
Vitamins in Rugelach biscuit:
Rugelach biscuit contains following minerals:
General
Does Rugelach biscuit contain caffeine?
Rugelach biscuit does not contain any caffeine.
Does Rugelach biscuit contain alcohol?
Rugelach biscuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rugelach biscuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rugelach biscuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rugelach biscuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rugelach biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rugelach biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rugelach biscuit for free?
Yes! Since Rugelach biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rugelach biscuit with water tracking feature?
Nutribit automatically calculates the water content of Rugelach biscuit and adds it to your daily hydration log. Simply log Rugelach biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rugelach biscuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rugelach biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rugelach biscuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rugelach biscuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rugelach biscuit
How to burn 101 calories?
The amount of exercise required to burn off 22.59 grams Rugelach biscuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.