Rugelach

Common Food

Total Energy

101.4

kcal

30.56

% from carbs

4.97

% from protein

64.47

% from fats

In 22.6 g

% daily value

Total Fat

7.5g

11.5%

Saturated

3.7g

18.5%

Trans Fats

0.2g

Polyunsaturated

1.4g

Monounsaturated

1.7g

Cholesterol

16.3mg

5.4%

Sodium, Na

61.4mg

2.7%

Potassium, K

38.4mg

0.8%

Total Carbohydrates

8g

2.9%

Fiber

0.4g

1.6%

Sugars

3.3g

6.5%

Starch

0.1g

Protein

1.3g

2.6%

Water

5.5g

Ash

0.3g

Sucrose

2.1g

Glucose

0.4g

Fructose

0.5g

Lactose

0.2g

Energy

424.3kJ

Calcium, Ca

13.2mg

Iron, Fe

0.4mg

Magnesium, Mg

6.3mg

Phosphorus, P

23.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

3.7UG

Manganese, Mn

0.2mg

Selenium, Se

2.1UG

Vitamin A, IU

193.3IU

Retinol

51.9UG

Vitamin A, RAE

52.9UG

Carotene, beta

12.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

1.5UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

12.8UG

Choline, total

4.2mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

8UG

Folate, food

4.8UG

Folate, DFE

18.4UG

Betaine

3.7mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Campesterol

0.1mg

Beta-sitosterol

2.3mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rugelach

A typical serving 22.59 gramm of Rugelach (22.59 grams) contains approximately 101.4001 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rugelach depends on the ingredients and preparation method. On average, one serving 22.59 gramm (22.59 grams) of Rugelach contains approximately 7.4554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rugelach depends on the ingredients exists in it. On average, 22.59 gramm of Rugelach (about 22.59 grams) contains approximately 1.322 grams of protein.

On average, 22.59 gramm (about 22.59 grams) contains about 3.2584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22.59 gramm (about 22.59 grams) contains about 7.964 grams of carbohydrates.

Rugelach contains approximately 0.4461 grams of fiber in 22.59 gramm (about 22.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cinnamon Rugelach

Trader Joe's

130 kcal

Vanilla Rugelach

Stern's

150 kcal

Raspberry Rugelach

Zaro's Family Bakery

100 kcal

Rugelach, Raspberry

Molly's

220 kcal

Rugelach, Mixed

Reisman's

120 kcal

Rugelach, Chocolate

Molly's Bake House

150 kcal

Biscuit rugelach

Common Food

101 kcal

Rugelach biscuit

Common Food

101 kcal

Galleta rugelach

Common Food

101 kcal

Rugelach Dessert

Hummus And Pita Co.

280 kcal

Chocolate Rugelach

Green's

100 kcal

Rugelach, Cinnamon

Green's

100 kcal

Meltaway Cinnamon Rugelach

Reisman's

110 kcal

Apple Cinnamon Rugelach

Molly's Bake House

220 kcal

Apricot Vegan Rugelach

Lilly's

110 kcal

Rugelach, Vegan, Cinnamon

Lilly's

130 kcal

Vegan Rugelach, Chocolate

Lilly's

110 kcal

Vegan Rugelach, Raspberry

Lilly's Baking Company

110 kcal

Galleta de rugelach

Common Food

101 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

How to burn 101 calories?

The amount of exercise required to burn off 22.59 gramm Rugelach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.