Rugelach

A typical serving 22.59 gramm (22.59 grams) of Rugelach contains approximately 101 calories.

You can check the exact calorie content by logging Rugelach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Rugelach depends on the ingredients and preparation method. On average, one serving 22.59 gramm (22.59 grams) of Rugelach contains approximately 7.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Rugelach depends on the ingredients exists in it. On average, 22.59 gramm (22.59 grams) of Rugelach contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Rugelach, Download Nutribit app for healthier you!

On average, 22.59 gramm (22.59 grams) contains about 3.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rugelach.

The amount of carbohydrates (carbs) in Rugelach depends on its serving size and preparation. On average, 22.59 gramm (22.59 grams) contains about 7.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rugelach.

Rugelach contains approximately 0.45 grams of fiber in 22.59 gramm (22.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rugelach for healthier you!

Vitamins in Rugelach:

• Vitamin A:Rugelach has 193.2595 IU of Vitamin A.
• Vitamin B-12:Rugelach has 0.0246 UG of Vitamin B-12.
• Vitamin B-6:Rugelach has 0.021 mg of Vitamin B-6.
• Vitamin C:Rugelach has 0.087 mg of Vitamin C.
• Vitamin D:Rugelach has 4.2694 IU of Vitamin D.
• Vitamin K:Rugelach has 0.9522 UG of Vitamin K.

Rugelach contains following minerals:

• Rugelach has 13.2103mg of Calcium.
• Rugelach has 61.4373mg of Sodium, Na.
• Rugelach has 38.4368mg of Potassium, K.
• Rugelach has 0.3777mg of Iron.

Rugelach does not contain any caffeine.

Rugelach does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rugelach and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Rugelach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rugelach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Rugelach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Rugelach and adds it to your daily hydration log. Simply log Rugelach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Rugelach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Rugelach data can be accessed offline in the Nutribit app anytime anywhere!