Rugelach Dessert
Hummus And Pita Co.
9.45
% from protein40.94
% from carbs40.94
% from fatNutrition Facts
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Rugelach Dessert Nutrients FAQs
Nutrients
- Rugelach Dessert has 160mg of Sodium, Na.
What is the calorie content of Rugelach Dessert?
A typical serving 3 Piece (280 grams) of Rugelach Dessert contains approximately 280 calories.
You can check the exact calorie content by logging Rugelach Dessert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rugelach Dessert have?
The amount of fat in Rugelach Dessert depends on the ingredients and preparation method. On average, one serving 3 Piece (280 grams) of Rugelach Dessert contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rugelach Dessert have?
The protein content in Rugelach Dessert depends on the ingredients exists in it. On average, 3 Piece (280 grams) of Rugelach Dessert contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rugelach Dessert, Download Nutribit app for healthier you!
How much sugar does a Rugelach Dessert have?
On average, 3 Piece (280 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rugelach Dessert.
How Much carbohydrates (carbs) is in Rugelach Dessert?
The amount of carbohydrates (carbs) in Rugelach Dessert depends on its serving size and preparation. On average, 3 Piece (280 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rugelach Dessert.
How Much Fiber is in Rugelach Dessert?
Rugelach Dessert contains approximately 8 grams of fiber in 3 Piece (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rugelach Dessert for healthier you!
What vitamins and minerals are in a Rugelach Dessert?
Rugelach Dessert contains following minerals:
General
Does Rugelach Dessert contain caffeine?
Rugelach Dessert does not contain any caffeine.
Does Rugelach Dessert contain alcohol?
Rugelach Dessert does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rugelach Dessert?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rugelach Dessert and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rugelach Dessert quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rugelach Dessert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rugelach Dessert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rugelach Dessert for free?
Yes! Since Rugelach Dessert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rugelach Dessert with water tracking feature?
Nutribit automatically calculates the water content of Rugelach Dessert and adds it to your daily hydration log. Simply log Rugelach Dessert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rugelach Dessert as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rugelach Dessert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rugelach Dessert nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rugelach Dessert data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rugelach Dessert
Fiber in Rugelach Dessert supports digestion.
Fiber in Rugelach Dessert aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rugelach Dessert supports heart health.
Soluble fiber in Rugelach Dessert can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rugelach Dessert aids in weight management.
Fiber-rich foods in Rugelach Dessert increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rugelach Dessert regulates blood sugar.
Fiber in Rugelach Dessert helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rugelach Dessert promotes gut health.
Fiber in Rugelach Dessert acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rugelach Dessert lowers the risk of colon cancer.
A high-fiber diet from Rugelach Dessert is linked to a reduced risk of colon cancer.
Fiber in Rugelach Dessert improves skin health.
Fiber in Rugelach Dessert helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rugelach Dessert helps lower blood pressure.
Adequate fiber in Rugelach Dessert may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rugelach Dessert boosts immune function.
Fiber in Rugelach Dessert supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rugelach Dessert reduces the risk of type 2 diabetes.
Fiber in Rugelach Dessert can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 3 Piece Rugelach Dessert
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.