Rugelach Dessert

Hummus And Pita Co.

Total Energy

280

kcal

40.94

% from carbs

9.45

% from protein

49.61

% from fats

In 280 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Sodium, Na

160mg

7%

Total Carbohydrates

26g

9.5%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rugelach Dessert

A typical serving 3 Piece of Rugelach Dessert (280 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rugelach Dessert depends on the ingredients and preparation method. On average, one serving 3 Piece (280 grams) of Rugelach Dessert contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rugelach Dessert depends on the ingredients exists in it. On average, 3 Piece of Rugelach Dessert (about 280 grams) contains approximately 6 grams of protein.

On average, 3 Piece (about 280 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Piece (about 280 grams) contains about 26 grams of carbohydrates.

Rugelach Dessert contains approximately 8 grams of fiber in 3 Piece (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 3 Piece Rugelach Dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.