Beef Tacos

Main, High-protein

18.82

% from protein

28.24

% from carbs

28.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Trans Fats 1 g

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 10 g

Protein 20 g
40%

Water 70 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 6 UG

Calcium 150 mg

Iron 3 mg

Magnesium 40 mg

Zinc 3 mg

Iodine 15 UG

Sucrose 2 g

Glucose 3 g

Beef Tacos Nutrients FAQs

Nutrients

What is the calorie content of Beef Tacos?

A typical serving 1 serving (250 grams) of Beef Tacos contains approximately 450 calories.

You can check the exact calorie content by logging Beef Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Tacos have?

The amount of fat in Beef Tacos depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Beef Tacos contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Tacos have?

The protein content in Beef Tacos depends on the ingredients exists in it. On average, 1 serving (250 grams) of Beef Tacos contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Tacos, Download Nutribit app for healthier you!

How much sugar does a Beef Tacos have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Tacos.

How Much carbohydrates (carbs) is in Beef Tacos?

The amount of carbohydrates (carbs) in Beef Tacos depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Tacos.

How Much Fiber is in Beef Tacos?

Beef Tacos contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Tacos for healthier you!

What vitamins and minerals are in a Beef Tacos?

Vitamins in Beef Tacos:

  • Vitamin C:Beef Tacos has 10 mg of Vitamin C.

Beef Tacos contains following minerals:

  • Beef Tacos has 150mg of Calcium.
  • Beef Tacos has 500mg of Sodium, Na.
  • Beef Tacos has 400mg of Potassium, K.
  • Beef Tacos has 3mg of Iron.

General

Does Beef Tacos contain caffeine?

Beef Tacos does not contain any caffeine.

Does Beef Tacos contain alcohol?

Beef Tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Tacos for free?

Yes! Since Beef Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Tacos with water tracking feature?

Nutribit automatically calculates the water content of Beef Tacos and adds it to your daily hydration log. Simply log Beef Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Tacos

Protein in Beef Tacos supports building and repairing tissues.

Builds and repairs tissues in Beef Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Tacos supports immune function.

Supports immune function in Beef Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Tacos provides energy.

Provides energy in Beef Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Tacos supports muscle growth and strength.

Supports muscle growth and strength in Beef Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Tacos helps in weight management.

Helps in weight management in Beef Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Tacos supports bone health.

Supports bone health in Beef Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Tacos is essential for the health and growth of hair, skin, and nails.

Protein in Beef Tacos regulates blood sugar levels.

Regulates blood sugar levels in Beef Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Beef Tacos supports bone health.

Calcium in Beef Tacos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beef Tacos supports muscle function.

Calcium in Beef Tacos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beef Tacos supports heart health.

Calcium in Beef Tacos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef Tacos supports nerve transmission.

Calcium in Beef Tacos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef Tacos supports blood clotting.

Calcium in Beef Tacos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef Tacos supports hormonal secretion.

Calcium in Beef Tacos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef Tacos supports weight management.

Calcium in Beef Tacos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef Tacos supports dental health.

Calcium in Beef Tacos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef Tacos supports blood pressure regulation.

Calcium in Beef Tacos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef Tacos supports fluid balance.

Maintains Fluid Balance in Beef Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Tacos supports nerve function.

Supports Nerve Function in Beef Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Tacos helps regulate blood pressure.

Regulates Blood Pressure in Beef Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Tacos supports muscle function.

Aids Muscle Function in Beef Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Tacos aids nutrient absorption.

Improves Nutrient Absorption in Beef Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Tacos helps balance pH levels.

Balances pH Levels in Beef Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Tacos supports bone health.

Supports Bone Health in Beef Tacos helps retain calcium and prevent the loss of bone density over time.

Zinc in Beef Tacos boosts immune system

Boosts Immune System in Beef Tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beef Tacos promotes wound healing

Promotes Wound Healing in Beef Tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beef Tacos supports growth and development

Supports Growth and Development in Beef Tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beef Tacos improves skin health

Improves Skin Health in Beef Tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beef Tacos enhances brain function

Enhances Brain Function in Beef Tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beef Tacos regulates hormonal balance

Regulates Hormonal Balance in Beef Tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beef Tacos supports healthy vision

Supports Healthy Vision in Beef Tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beef Tacos improves digestive health

Improves Digestive Health in Beef Tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beef Tacos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beef Tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beef Tacos reduces inflammation

Reduces Inflammation in Beef Tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Beef Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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