Potato sweetcorn chowder

Common Food

Total Energy

433.8

kcal

31.07

% from carbs

15.94

% from protein

52.99

% from fats

In 472.8 g

% daily value

Total Fat

26.3g

40.5%

Saturated

15g

75%

Trans Fats

0.7g

Polyunsaturated

1.6g

Monounsaturated

7.2g

Cholesterol

73.5mg

24.5%

Sodium, Na

1040mg

45.2%

Potassium, K

598.7mg

12.7%

Total Carbohydrates

34.7g

12.6%

Fiber

3.7g

13.1%

Sugars

6.2g

12.4%

Starch

15.4g

Protein

17.8g

35.7%

Water

388.6g

Ash

5.3g

Sucrose

4.6g

Glucose

0.8g

Fructose

0.5g

Lactose

0.1g

Maltose

0.1g

Energy

1814kJ

Galactose

0.1g

Calcium, Ca

465.1mg

Iron, Fe

1.1mg

Magnesium, Mg

54.8mg

Phosphorus, P

387.5mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Fluoride, F

129.9UG

Manganese, Mn

0.2mg

Selenium, Se

18UG

Vitamin A, IU

2866IU

Retinol

263.8UG

Vitamin A, RAE

359.5UG

Carotene, beta

982.6UG

Carotene, alpha

377UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

44IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

20.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

781.4UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.3mg

Tocotrienol, gamma

0.9mg

Vitamin C, total ascorbic acid

8mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

2.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

81.8UG

Vitamin B-12

0.8UG

Choline, total

36.3mg

Vitamin K (Menaquinone-4)

4UG

Vitamin K (phylloquinone)

7UG

Folic acid

8UG

Folate, food

73.8UG

Folate, DFE

87.4UG

Betaine

4.2mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.6g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.5g

Glutamic acid

3.7g

Glycine

0.5g

Proline

1.9g

Serine

0.7g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.3g

SFA 16:0

6.7g

SFA 18:0

2.8g

MUFA 18:1

6.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

1.6mg

Beta-sitosterol

0.4mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato sweetcorn chowder

A typical serving 472.8 grams of Potato sweetcorn chowder (472.8 grams) contains approximately 433.7793 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato sweetcorn chowder depends on the ingredients and preparation method. On average, one serving 472.8 grams (472.8 grams) of Potato sweetcorn chowder contains approximately 26.327 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato sweetcorn chowder depends on the ingredients exists in it. On average, 472.8 grams of Potato sweetcorn chowder (about 472.8 grams) contains approximately 17.834 grams of protein.

On average, 472.8 grams (about 472.8 grams) contains about 6.1989 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 472.8 grams (about 472.8 grams) contains about 34.7351 grams of carbohydrates.

Potato sweetcorn chowder contains approximately 3.6573 grams of fiber in 472.8 grams (about 472.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 434 calories?

The amount of exercise required to burn off 472.8 grams Potato sweetcorn chowder

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.