Sweetcorn chowder

Common Food

Total Energy

499

kcal

24.61

% from carbs

5.3

% from protein

70.09

% from fats

In 485.3 g

% daily value

Total Fat

40g

61.5%

Saturated

25.1g

125.4%

Trans Fats

1.4g

Polyunsaturated

2g

Monounsaturated

10.1g

Cholesterol

120mg

40%

Sodium, Na

867.4mg

37.7%

Potassium, K

490.5mg

10.4%

Total Carbohydrates

31.6g

11.5%

Fiber

2.5g

9%

Sugars

7.3g

14.6%

Starch

3g

Protein

6.8g

13.5%

Water

403.4g

Ash

3.6g

Sucrose

2.2g

Glucose

1.4g

Fructose

0.7g

Lactose

2.8g

Maltose

0.1g

Energy

2084kJ

Calcium, Ca

87.3mg

Iron, Fe

1.2mg

Magnesium, Mg

37mg

Phosphorus, P

134.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

30UG

Manganese, Mn

0.3mg

Selenium, Se

5.5UG

Vitamin A, IU

2680.7IU

Retinol

424.3UG

Vitamin A, RAE

486.2UG

Carotene, beta

623.4UG

Carotene, alpha

207.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

60.1IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

66.3UG

Lutein + zeaxanthin

552.3UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

16.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

37.7UG

Vitamin B-12

0.2UG

Choline, total

38.6mg

Vitamin K (phylloquinone)

54.8UG

Folic acid

9.6UG

Folate, food

28.1UG

Folate, DFE

44.5UG

Betaine

4.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.9g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

1g

SFA 12:0

1.1g

SFA 14:0

3.6g

SFA 16:0

10.2g

SFA 18:0

4g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

2.3mg

Beta-sitosterol

0.2mg

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

1g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.6g

MUFA 18:1 c

7.7g

PUFA 18:2 n-6 c,c

1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweetcorn chowder

A typical serving 485.29 grams of Sweetcorn chowder (485.29 grams) contains approximately 499.0319 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetcorn chowder depends on the ingredients and preparation method. On average, one serving 485.29 grams (485.29 grams) of Sweetcorn chowder contains approximately 39.9744 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetcorn chowder depends on the ingredients exists in it. On average, 485.29 grams of Sweetcorn chowder (about 485.29 grams) contains approximately 6.7611 grams of protein.

On average, 485.29 grams (about 485.29 grams) contains about 7.3066 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 485.29 grams (about 485.29 grams) contains about 31.6091 grams of carbohydrates.

Sweetcorn chowder contains approximately 2.5227 grams of fiber in 485.29 grams (about 485.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 499 calories?

The amount of exercise required to burn off 485.29 grams Sweetcorn chowder

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.