Spicy prawn sushi roll

Common Food

Total Energy

292.6

kcal

32.17

% from carbs

30.21

% from protein

37.62

% from fats

In 187.8 g

% daily value

Total Fat

11.9g

18.3%

Saturated

2.1g

10.5%

Trans Fats

0.1g

Polyunsaturated

6.7g

Monounsaturated

2.7g

Cholesterol

185.1mg

61.7%

Sodium, Na

1019.3mg

44.3%

Potassium, K

209.5mg

4.5%

Total Carbohydrates

22.9g

8.3%

Fiber

0.3g

1%

Sugars

0.4g

0.8%

Protein

21.5g

43.1%

Water

128.4g

Ash

3.6g

Sucrose

0.1g

Energy

1223.3kJ

Calcium, Ca

88.6mg

Iron, Fe

0.7mg

Magnesium, Mg

39.6mg

Phosphorus, P

292.4mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

42.5UG

Vitamin A, IU

507.4IU

Retinol

78.6UG

Vitamin A, RAE

90.8UG

Carotene, beta

146UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

121UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

33UG

Vitamin B-12

1.4UG

Choline, total

120.6mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

43.7UG

Folate, food

33UG

Folate, DFE

33UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1g

Arginine

2.1g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.4g

Glutamic acid

3.8g

Glycine

1.2g

Proline

1g

Serine

0.9g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

2.5g

PUFA 18:2

5.6g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy prawn sushi roll

A typical serving 187.8 grams of Spicy prawn sushi roll (187.8 grams) contains approximately 292.552 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy prawn sushi roll depends on the ingredients and preparation method. On average, one serving 187.8 grams (187.8 grams) of Spicy prawn sushi roll contains approximately 11.9169 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy prawn sushi roll depends on the ingredients exists in it. On average, 187.8 grams of Spicy prawn sushi roll (about 187.8 grams) contains approximately 21.5463 grams of protein.

On average, 187.8 grams (about 187.8 grams) contains about 0.3833 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 187.8 grams (about 187.8 grams) contains about 22.9333 grams of carbohydrates.

Spicy prawn sushi roll contains approximately 0.2819 grams of fiber in 187.8 grams (about 187.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

The amount of exercise required to burn off 187.8 grams Spicy prawn sushi roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.