Avocado spicy prawn roll
Common Food
41.2
% from protein32.67
% from carbs32.67
% from fatNutrition Facts
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Avocado spicy prawn roll Nutrients FAQs
Nutrients
- Vitamin A:Avocado spicy prawn roll has 526.3643 IU of Vitamin A.
- Vitamin B-12:Avocado spicy prawn roll has 1.8813 UG of Vitamin B-12.
- Vitamin B-6:Avocado spicy prawn roll has 0.4071 mg of Vitamin B-6.
- Vitamin C:Avocado spicy prawn roll has 4.006 mg of Vitamin C.
- Vitamin D:Avocado spicy prawn roll has 4.5333 IU of Vitamin D.
- Vitamin K:Avocado spicy prawn roll has 0.4533 UG of Vitamin K.
- Avocado spicy prawn roll has 110.2917mg of Calcium.
- Avocado spicy prawn roll has 1178.568mg of Sodium, Na.
- Avocado spicy prawn roll has 388.1959mg of Potassium, K.
- Avocado spicy prawn roll has 0.7261mg of Iron.
What is the calorie content of Avocado spicy prawn roll?
A typical serving 210.83 grams (210.83 grams) of Avocado spicy prawn roll contains approximately 276 calories.
You can check the exact calorie content by logging Avocado spicy prawn roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado spicy prawn roll have?
The amount of fat in Avocado spicy prawn roll depends on the ingredients and preparation method. On average, one serving 210.83 grams (210.83 grams) of Avocado spicy prawn roll contains approximately 7.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado spicy prawn roll have?
The protein content in Avocado spicy prawn roll depends on the ingredients exists in it. On average, 210.83 grams (210.83 grams) of Avocado spicy prawn roll contains approximately 27.88 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado spicy prawn roll, Download Nutribit app for healthier you!
How much sugar does a Avocado spicy prawn roll have?
On average, 210.83 grams (210.83 grams) contains about 2.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado spicy prawn roll.
How Much carbohydrates (carbs) is in Avocado spicy prawn roll?
The amount of carbohydrates (carbs) in Avocado spicy prawn roll depends on its serving size and preparation. On average, 210.83 grams (210.83 grams) contains about 22.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado spicy prawn roll.
How Much Fiber is in Avocado spicy prawn roll?
Avocado spicy prawn roll contains approximately 2.32 grams of fiber in 210.83 grams (210.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado spicy prawn roll for healthier you!
What vitamins and minerals are in a Avocado spicy prawn roll?
Vitamins in Avocado spicy prawn roll:
Avocado spicy prawn roll contains following minerals:
General
Does Avocado spicy prawn roll contain caffeine?
Avocado spicy prawn roll does not contain any caffeine.
Does Avocado spicy prawn roll contain alcohol?
Avocado spicy prawn roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado spicy prawn roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado spicy prawn roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado spicy prawn roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado spicy prawn roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado spicy prawn roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado spicy prawn roll for free?
Yes! Since Avocado spicy prawn roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado spicy prawn roll with water tracking feature?
Nutribit automatically calculates the water content of Avocado spicy prawn roll and adds it to your daily hydration log. Simply log Avocado spicy prawn roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado spicy prawn roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado spicy prawn roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado spicy prawn roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado spicy prawn roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado spicy prawn roll
Protein and Vitamin B-12 in Avocado spicy prawn roll supports bone health.
Protein in Avocado spicy prawn roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Avocado spicy prawn roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Avocado spicy prawn roll supports building and repairing tissues.
Builds and repairs tissues in Avocado spicy prawn roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avocado spicy prawn roll supports immune function.
Supports immune function in Avocado spicy prawn roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avocado spicy prawn roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avocado spicy prawn roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avocado spicy prawn roll provides energy.
Provides energy in Avocado spicy prawn roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avocado spicy prawn roll supports muscle growth and strength.
Supports muscle growth and strength in Avocado spicy prawn roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avocado spicy prawn roll helps in weight management.
Helps in weight management in Avocado spicy prawn roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avocado spicy prawn roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avocado spicy prawn roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avocado spicy prawn roll improves skin, hair, and nails.
Improves skin, hair, and nails in Avocado spicy prawn roll is essential for the health and growth of hair, skin, and nails.
Protein in Avocado spicy prawn roll regulates blood sugar levels.
Regulates blood sugar levels in Avocado spicy prawn roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Avocado spicy prawn roll supports brain health
{{vitamin}} in Avocado spicy prawn roll supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avocado spicy prawn roll boosts immune function
{{vitamin}} in Avocado spicy prawn roll boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avocado spicy prawn roll promotes red blood cell production
{{vitamin}} in Avocado spicy prawn roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avocado spicy prawn roll reduces symptoms of PMS
{{vitamin}} in Avocado spicy prawn roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avocado spicy prawn roll supports heart health
{{vitamin}} in Avocado spicy prawn roll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avocado spicy prawn roll aids in protein metabolism
{{vitamin}} in Avocado spicy prawn roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avocado spicy prawn roll improves mood and reduces depression
{{vitamin}} in Avocado spicy prawn roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avocado spicy prawn roll supports healthy pregnancy
{{vitamin}} in Avocado spicy prawn roll supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avocado spicy prawn roll helps prevent anemia
{{vitamin}} in Avocado spicy prawn roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avocado spicy prawn roll reduces nausea during pregnancy
{{vitamin}} in Avocado spicy prawn roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avocado spicy prawn roll supports DNA synthesis.
Vitamin B9 in Avocado spicy prawn roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avocado spicy prawn roll promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avocado spicy prawn roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avocado spicy prawn roll helps prevent anemia.
Folate in Avocado spicy prawn roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avocado spicy prawn roll supports heart health.
Vitamin B9 in Avocado spicy prawn roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Avocado spicy prawn roll improves brain function.
Folate in Avocado spicy prawn roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avocado spicy prawn roll boosts immune function.
Adequate Boosts Immune Function in Avocado spicy prawn roll supports immune function by helping in the production of white blood cells.
Folate in Avocado spicy prawn roll promotes healthy skin and hair.
Vitamin B9 in Avocado spicy prawn roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avocado spicy prawn roll regulates mood and mental health.
Folate in Avocado spicy prawn roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avocado spicy prawn roll supports digestive health.
Folate in Avocado spicy prawn roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Avocado spicy prawn roll supports red blood cell production
Vitamin B12 in Avocado spicy prawn roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Avocado spicy prawn roll boosts energy levels
Vitamin B12 in Avocado spicy prawn roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Avocado spicy prawn roll promotes brain health
Vitamin B12 in Avocado spicy prawn roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Avocado spicy prawn roll aids in DNA synthesis
Vitamin B12 in Avocado spicy prawn roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Avocado spicy prawn roll improves mood and mental health
Vitamin B12 in Avocado spicy prawn roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Avocado spicy prawn roll maintains healthy skin, hair, and nails
Vitamin B12 in Avocado spicy prawn roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Avocado spicy prawn roll prevents birth defects
Vitamin B12 in Avocado spicy prawn roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Avocado spicy prawn roll reduces risk of macular degeneration
Vitamin B12 in Avocado spicy prawn roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Avocado spicy prawn roll supports cardiovascular health
Vitamin B12 in Avocado spicy prawn roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Avocado spicy prawn roll supports antioxidant protection.
Antioxidant Protection in Avocado spicy prawn roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avocado spicy prawn roll supports thyroid function.
Thyroid Function in Avocado spicy prawn roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avocado spicy prawn roll supports immune system health.
Immune System Support in Avocado spicy prawn roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avocado spicy prawn roll supports heart health.
Heart Health in Avocado spicy prawn roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avocado spicy prawn roll supports cancer prevention.
Cancer Prevention in Avocado spicy prawn roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avocado spicy prawn roll supports cognitive function.
Cognitive Function in Avocado spicy prawn roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avocado spicy prawn roll supports skin health.
Skin Health in Avocado spicy prawn roll helps protect the skin from UV damage and supports wound healing.
Selenium in Avocado spicy prawn roll supports reproductive health.
Reproductive Health in Avocado spicy prawn roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avocado spicy prawn roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avocado spicy prawn roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Avocado spicy prawn roll supports fluid balance.
Maintains Fluid Balance in Avocado spicy prawn roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado spicy prawn roll supports nerve function.
Supports Nerve Function in Avocado spicy prawn roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado spicy prawn roll helps regulate blood pressure.
Regulates Blood Pressure in Avocado spicy prawn roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado spicy prawn roll supports muscle function.
Aids Muscle Function in Avocado spicy prawn roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado spicy prawn roll aids nutrient absorption.
Improves Nutrient Absorption in Avocado spicy prawn roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado spicy prawn roll helps balance pH levels.
Balances pH Levels in Avocado spicy prawn roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado spicy prawn roll supports bone health.
Supports Bone Health in Avocado spicy prawn roll helps retain calcium and prevent the loss of bone density over time.
Copper in Avocado spicy prawn roll supports red blood cell formation.
Copper in Avocado spicy prawn roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Avocado spicy prawn roll boosts immune function.
Copper in Avocado spicy prawn roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Avocado spicy prawn roll promotes healthy bones and connective tissues.
Copper in Avocado spicy prawn roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Avocado spicy prawn roll supports nervous system health.
Copper in Avocado spicy prawn roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Avocado spicy prawn roll acts as an antioxidant.
Copper in Avocado spicy prawn roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Avocado spicy prawn roll enhances iron absorption.
Copper in Avocado spicy prawn roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Avocado spicy prawn roll maintains cardiovascular health.
Copper in Avocado spicy prawn roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Avocado spicy prawn roll promotes healthy skin.
Copper in Avocado spicy prawn roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Avocado spicy prawn roll supports energy production.
Copper in Avocado spicy prawn roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Avocado spicy prawn roll regulates blood pressure.
Copper in Avocado spicy prawn roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Avocado spicy prawn roll boosts immune system
Boosts Immune System in Avocado spicy prawn roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avocado spicy prawn roll promotes wound healing
Promotes Wound Healing in Avocado spicy prawn roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avocado spicy prawn roll supports growth and development
Supports Growth and Development in Avocado spicy prawn roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avocado spicy prawn roll improves skin health
Improves Skin Health in Avocado spicy prawn roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Avocado spicy prawn roll enhances brain function
Enhances Brain Function in Avocado spicy prawn roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avocado spicy prawn roll regulates hormonal balance
Regulates Hormonal Balance in Avocado spicy prawn roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avocado spicy prawn roll supports healthy vision
Supports Healthy Vision in Avocado spicy prawn roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avocado spicy prawn roll improves digestive health
Improves Digestive Health in Avocado spicy prawn roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avocado spicy prawn roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avocado spicy prawn roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avocado spicy prawn roll reduces inflammation
Reduces Inflammation in Avocado spicy prawn roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 276 calories?
The amount of exercise required to burn off 210.83 grams Avocado spicy prawn roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.