Spinach and rocket mix

Common Food

Total Energy

6

kcal

49.32

% from carbs

38.36

% from protein

12.33

% from fats

In 25 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

14.6mg

0.6%

Potassium, K

120.6mg

2.6%

Total Carbohydrates

0.9g

0.3%

Fiber

0.5g

1.8%

Sugars

0.3g

0.5%

Protein

0.7g

1.4%

Water

22.9g

Ash

0.4g

Energy

25.1kJ

Calcium, Ca

30.9mg

Iron, Fe

0.6mg

Magnesium, Mg

16.6mg

Phosphorus, P

12.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

1643.9IU

Vitamin A, RAE

82.3UG

Carotene, beta

986.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

2185.2UG

Vitamin C, total ascorbic acid

5.7mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

38.8UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

83.3UG

Folate, food

38.8UG

Folate, DFE

38.8UG

Betaine

15.4mg

Glutamic acid

0.1g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach and rocket mix

A typical serving 25 grams of Spinach and rocket mix (25 grams) contains approximately 5.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and rocket mix depends on the ingredients and preparation method. On average, one serving 25 grams (25 grams) of Spinach and rocket mix contains approximately 0.1245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and rocket mix depends on the ingredients exists in it. On average, 25 grams of Spinach and rocket mix (about 25 grams) contains approximately 0.687 grams of protein.

On average, 25 grams (about 25 grams) contains about 0.268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 grams (about 25 grams) contains about 0.9095 grams of carbohydrates.

Spinach and rocket mix contains approximately 0.49 grams of fiber in 25 grams (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Baby Spinach and Rocket

Community Co

13 kcal

Watress, Spinach & Rocket

Morrisons

9 kcal

Rocket, Spinach & Watercress Salad

Supervalu

5 kcal

Watercress Spinach & Rocket Salad

Tesco

17 kcal

Watercress, Spinach & Rocket Salad

Sainsbury's

10 kcal

Australian Baby Spinach & Rocket

Coles

12 kcal

Spinach & Rocket Salad Bowl

Morrisons

19 kcal

Spinach and Spring Mix

Marketside

20 kcal

Washed Baby Spinach Rocket & Watercress

Woolworths Food

6 kcal

Spinach, Rocket, Red & Ruby Chard

Morrisons

15 kcal

Strawberry And Spinach Smoothie Mix

Tesco

95 kcal

Rocket

Common Food

3 kcal

Watercress, Rocket & Spinach Salad, Strong & Peppery

Waitrose

24 kcal

Wild Rocket, Strong and Peppery

ASDA

11 kcal

Crab, Rocket And Chilli Linguine

Tesco

720 kcal

Mixed Leaf Baby Spinach & Rocket, Mild & Peppery

Wegmans

15 kcal

50/50 Salad Mix, Baby Spinach and Spring Mix

Dole

20 kcal

Rocket Lollies, Pineapple, Orange and Strawberry

Tesco

40 kcal

Half & Half Baby Spinach and Spring Mix

Josie's Organics

15 kcal

Spinach and Cheddar

Cora

900 kcal

Spinach And Egg

K & W Cafeterias

170 kcal

Spinach and Feta

Publix

90 kcal

Rocket Lollies

ASDA

44 kcal

How to burn 6 calories?

The amount of exercise required to burn off 25 grams Spinach and rocket mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.