Spinach and rocket mix

Common Food

36.9

% from protein

48.66

% from carbs

48.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.6 mg
0%

Potassium, K 4.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 65.8 IU

Retinol 0 UG

Vitamin A, RAE 3.3 UG

Carotene, beta 39.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 87.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.6 UG

Folic acid 0 UG

Folate, food 1.6 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 3.3 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Spinach and rocket mix Nutrients FAQs

Nutrients

What is the calorie content of Spinach and rocket mix?

A typical serving 25 grams (25 grams) of Spinach and rocket mix contains approximately 6 calories.

You can check the exact calorie content by logging Spinach and rocket mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and rocket mix have?

The amount of fat in Spinach and rocket mix depends on the ingredients and preparation method. On average, one serving 25 grams (25 grams) of Spinach and rocket mix contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and rocket mix have?

The protein content in Spinach and rocket mix depends on the ingredients exists in it. On average, 25 grams (25 grams) of Spinach and rocket mix contains approximately 0.69 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and rocket mix, Download Nutribit app for healthier you!

How much sugar does a Spinach and rocket mix have?

On average, 25 grams (25 grams) contains about 0.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and rocket mix.

How Much carbohydrates (carbs) is in Spinach and rocket mix?

The amount of carbohydrates (carbs) in Spinach and rocket mix depends on its serving size and preparation. On average, 25 grams (25 grams) contains about 0.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and rocket mix.

How Much Fiber is in Spinach and rocket mix?

Spinach and rocket mix contains approximately 0.49 grams of fiber in 25 grams (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and rocket mix for healthier you!

What vitamins and minerals are in a Spinach and rocket mix?

Vitamins in Spinach and rocket mix:

  • Vitamin A:Spinach and rocket mix has 1643.85 IU of Vitamin A.
  • Vitamin B-6:Spinach and rocket mix has 0.0366 mg of Vitamin B-6.
  • Vitamin C:Spinach and rocket mix has 5.715 mg of Vitamin C.

Spinach and rocket mix contains following minerals:

  • Spinach and rocket mix has 30.85mg of Calcium.
  • Spinach and rocket mix has 14.55mg of Sodium, Na.
  • Spinach and rocket mix has 120.6mg of Potassium, K.
  • Spinach and rocket mix has 0.5525mg of Iron.

General

Does Spinach and rocket mix contain caffeine?

Spinach and rocket mix does not contain any caffeine.

Does Spinach and rocket mix contain alcohol?

Spinach and rocket mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and rocket mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and rocket mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and rocket mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and rocket mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and rocket mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and rocket mix for free?

Yes! Since Spinach and rocket mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and rocket mix with water tracking feature?

Nutribit automatically calculates the water content of Spinach and rocket mix and adds it to your daily hydration log. Simply log Spinach and rocket mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and rocket mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and rocket mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and rocket mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and rocket mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and rocket mix

Vitamin A in Spinach and rocket mix supports eye health.

Vitamin A in Spinach and rocket mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach and rocket mix boosts immune function.

Vitamin A in Spinach and rocket mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach and rocket mix promotes healthy skin.

Vitamin A in Spinach and rocket mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach and rocket mix enhances reproductive health.

Vitamin A in Spinach and rocket mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach and rocket mix supports bone health.

Vitamin A in Spinach and rocket mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach and rocket mix reduces the risk of certain cancers.

Vitamin A in Spinach and rocket mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach and rocket mix promotes healthy development during pregnancy.

Vitamin A in Spinach and rocket mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach and rocket mix maintains healthy mucous membranes.

Vitamin A in Spinach and rocket mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach and rocket mix improves wound healing.

Vitamin A in Spinach and rocket mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach and rocket mix may reduce the risk of macular degeneration.

Vitamin A in Spinach and rocket mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 6 calories?

The amount of exercise required to burn off 25 grams Spinach and rocket mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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